GBR Nicola Harrison
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Harrison at each race, oldest on the left; lower is faster.The best was 1:22:57 at Birmingham (Nov 2026); Nicola Harrison was 29:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:52:04 |
| Birmingham | Nov 2026 | Open Women | 1:22:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicola Harrison at each race, oldest on the left; lower is faster.The best was 1:32:44 at Tenerife (Sep 2026); Nicola Harrison was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:42:58 |
| Verona | Dec 2025 | Doubles Women | 1:42:31 |
| Tenerife | Sep 2026 | Doubles Women | 1:32:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
643rd of 2,703 Open Women (faster than 76%). Against the 80 who finished around 1:23:16: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:02 | faster than 56% |
| SkiErg: | 5:19 | 5:14 | faster than 43% |
| Run 2: | 4:55 | 5:18 | faster than 66% |
| Sled push: | 2:35 | 3:12 | faster than 88% |
| Run 3: | 4:56 | 5:31 | faster than 75% |
| Sled pull: | 5:08 | 5:25 | faster than 59% |
| Run 4: | 4:54 | 5:33 | faster than 77% |
| Burpee broad jump: | 5:38 | 6:40 | faster than 71% |
| Run 5: | 4:53 | 5:39 | faster than 81% |
| Row: | 5:19 | 5:26 | faster than 61% |
| Run 6: | 4:47 | 5:32 | faster than 81% |
| Farmers carry: | 2:08 | 2:18 | faster than 65% |
| Run 7: | 4:49 | 5:32 | faster than 79% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 4:55 | 5:47 | faster than 82% |
| Wall balls: | 6:02 | 6:48 | faster than 66% |
| Roxzone: | 6:02 | 7:16 | faster than 80% |
| Runs (8 km) | 39:58 | 44:53 | faster than 76% |
| Stations (8) | 37:00 | ||
| Finish | 1:22:57 | 1:32:53 | 643rd of 2,703 · faster than 76% |
341st of 595 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:08 | faster than 37% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 5:32 | 5:48 | faster than 64% |
| Sled push: | 1:54 | 2:11 | faster than 81% |
| Run 3: | 6:04 | 6:08 | faster than 53% |
| Sled pull: | 4:01 | 4:35 | faster than 79% |
| Run 4: | 6:40 | 6:13 | faster than 33% |
| Burpee broad jump: | 4:41 | 4:21 | faster than 38% |
| Run 5: | 6:37 | 6:16 | faster than 37% |
| Row: | 5:06 | 5:20 | faster than 72% |
| Run 6: | 6:25 | 6:19 | faster than 44% |
| Farmers carry: | 1:55 | 1:57 | faster than 59% |
| Run 7: | 6:27 | 6:19 | faster than 45% |
| Sandbag lunges: | 4:36 | 4:00 | faster than 22% |
| Run 8: | 7:22 | 6:49 | faster than 34% |
| Wall balls: | 5:38 | 4:27 | faster than 14% |
| Roxzone: | 8:50 | 8:21 | faster than 42% |
| Runs (8 km) | 51:29 | 50:13 | faster than 42% |
| Stations (8) | 32:31 | ||
| Finish | 1:32:44 | 1:30:46 | 341st of 595 · faster than 42% |
868th of 938 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:04 | faster than 7% |
| SkiErg: | 5:18 | 4:49 | faster than 7% |
| Run 2: | 6:25 | 5:40 | faster than 16% |
| Sled push: | 2:14 | 1:53 | faster than 15% |
| Run 3: | 6:46 | 5:57 | faster than 15% |
| Sled pull: | 5:47 | 4:12 | faster than 3% |
| Run 4: | 6:57 | 5:56 | faster than 12% |
| Burpee broad jump: | 5:46 | 3:55 | faster than 5% |
| Run 5: | 7:07 | 6:01 | faster than 13% |
| Row: | 5:13 | 5:04 | faster than 35% |
| Run 6: | 7:10 | 5:56 | faster than 11% |
| Farmers carry: | 2:04 | 1:50 | faster than 17% |
| Run 7: | 7:09 | 5:53 | faster than 11% |
| Sandbag lunges: | 5:33 | 3:45 | faster than 3% |
| Run 8: | 7:28 | 6:05 | faster than 11% |
| Wall balls: | 5:46 | 4:15 | faster than 7% |
| Roxzone: | 8:47 | 7:26 | faster than 22% |
| Runs (8 km) | 56:09 | 47:40 | faster than 11% |
| Stations (8) | 37:41 | ||
| Finish | 1:42:31 | 1:25:15 | 868th of 938 · faster than 7% |
293rd of 339 Open Women (faster than 13%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:09 | faster than 8% |
| SkiErg: | 5:10 | 5:03 | faster than 40% |
| Run 2: | 6:50 | 5:30 | faster than 10% |
| Sled push: | 3:03 | 2:44 | faster than 29% |
| Run 3: | 7:14 | 5:47 | faster than 10% |
| Sled pull: | 6:18 | 5:30 | faster than 24% |
| Run 4: | 7:14 | 5:47 | faster than 10% |
| Burpee broad jump: | 9:27 | 6:12 | faster than 10% |
| Run 5: | 7:24 | 5:52 | faster than 10% |
| Row: | 5:33 | 5:20 | faster than 32% |
| Run 6: | 7:31 | 5:47 | faster than 8% |
| Farmers carry: | 2:21 | 2:05 | faster than 28% |
| Run 7: | 7:37 | 5:45 | faster than 8% |
| Sandbag lunges: | 7:18 | 4:51 | faster than 7% |
| Run 8: | 7:57 | 6:06 | faster than 12% |
| Wall balls: | 7:25 | 5:56 | faster than 21% |
| Roxzone: | 8:38 | 7:23 | faster than 24% |
| Runs (8 km) | 56:55 | 44:51 | faster than 9% |
| Stations (8) | 46:35 | ||
| Finish | 1:52:04 | 1:30:23 | 293rd of 339 · faster than 13% |
722nd of 788 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:11 | faster than 12% |
| SkiErg: | 5:20 | 4:52 | faster than 12% |
| Run 2: | 6:39 | 5:48 | faster than 16% |
| Sled push: | 2:08 | 1:44 | faster than 10% |
| Run 3: | 7:01 | 6:06 | faster than 17% |
| Sled pull: | 5:01 | 3:36 | faster than 3% |
| Run 4: | 7:17 | 6:11 | faster than 13% |
| Burpee broad jump: | 5:44 | 4:05 | faster than 7% |
| Run 5: | 7:20 | 6:16 | faster than 15% |
| Row: | 5:08 | 5:01 | faster than 36% |
| Run 6: | 7:15 | 6:14 | faster than 15% |
| Farmers carry: | 2:01 | 1:43 | faster than 13% |
| Run 7: | 7:20 | 6:18 | faster than 15% |
| Sandbag lunges: | 4:45 | 3:25 | faster than 8% |
| Run 8: | 7:43 | 6:42 | faster than 21% |
| Wall balls: | 7:14 | 4:05 | faster than 0% |
| Roxzone: | 9:10 | 7:25 | faster than 19% |
| Runs (8 km) | 56:33 | 49:00 | faster than 15% |
| Stations (8) | 37:21 | ||
| Finish | 1:42:58 | 1:25:09 | 722nd of 788 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Gdańsk 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 5:08 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:19 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:08 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:02 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 39:58 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:02 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Nicola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Osborne2 races
- Leanne Eveleigh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 43% |
| Push | 89% |
| Pull | 59% |
| BBJ | 72% |
| Row | 62% |
| Carry | 65% |
| Lunges | 56% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 40:01 running, 36:59 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:02 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 4:55 | 5:18 |
| Sled push | 2:35 | 3:12 |
| Run 3 | 4:56 | 5:31 |
| Sled pull | 5:08 | 5:25 |
| Run 4 | 4:54 | 5:33 |
| Burpee broad jump | 5:38 | 6:40 |
| Run 5 | 4:53 | 5:39 |
| Row | 5:19 | 5:26 |
| Run 6 | 4:47 | 5:32 |
| Farmers carry | 2:08 | 2:18 |
| Run 7 | 4:49 | 5:32 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 4:55 | 5:47 |
| Wall balls | 6:02 | 6:48 |
| Roxzone | 6:02 | 7:16 |
| Finish | 1:22:57 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:57.
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