GBR Nicola Deedes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:38 (Glasgow 2025) · Pro Doubles Women 1:26:04 (Dublin 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025team: Rachel Weaver, Nicola Deedeswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:33:29 | 240th of 278 | 48:53 | 36:01 | 8:41 | splitsSkiErg4:58Sled push2:59Sled pull5:34Burpee broad jump4:43Row5:38Farmers carry2:12Sandbag lunges4:24Wall balls5:33Run 16:50Run 25:40Run 36:02Run 46:09Run 56:07Run 65:56Run 75:49Run 86:24Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 30-34 | 1:31:38 | 748th of 1,479 | 45:12 | 40:06 | 6:26 | splitsSkiErg5:28Sled push3:29Sled pull5:45Burpee broad jump5:26Row5:31Farmers carry3:05Sandbag lunges4:47Wall balls6:35Run 14:12Run 25:40Run 35:56Run 46:14Run 56:17Run 66:15Run 75:59Run 84:44Full report for this race → |
| Dublin 2024 16 Nov 2024team: Rachel Weaver, Nicola Deedeswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:26:04 | 42nd of 71 | 46:55 | 33:58 | 5:16 | splitsSkiErg4:47Sled push2:36Sled pull5:16Burpee broad jump3:45Row5:02Farmers carry2:07Sandbag lunges4:34Wall balls5:51Run 13:51Run 26:14Run 36:40Run 46:33Run 56:34Run 66:20Run 76:24Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:54 against the typical Open Women finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
