GER Nico Wolf
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:14:48 (Cologne 2025) · Doubles Men 1:19:50 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Magdalena Wolf, Nico Wolfwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:16 | 682nd of 1,05082nd of 128 aged 40-44 | 48:00 | 30:44 | 7:38 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push2:47faster than 10%Sled pull4:34faster than 18%Burpee broad jump3:36faster than 47%Row4:38fastest 39%Farmers carry1:51faster than 41%Sandbag lunges4:35faster than 32%Wall balls4:35faster than 46%Runs (8 km)48:00faster than 34%Roxzone7:38faster than 47%Run 16:27faster than 37%Run 25:29faster than 37%Run 35:46faster than 33%Run 45:49faster than 32%Run 55:50faster than 38%Run 66:06faster than 25%Run 76:09faster than 25%Run 86:27faster than 32%Full report for this race → |
| Berlin 2025 16 May 2025team: Nico Wolf, Mauricio Perez Vargaswhat the whole field did → | Doubles Men · team 40-49 | 1:19:50 | 1547th of 1,821226th of 283 aged 40-49 | 42:16 | 29:01 | 8:36 | View results | See splits Hide splitsSkiErg4:03faster than 29%Sled push2:02faster than 14%Sled pull3:06faster than 38%Burpee broad jump3:56faster than 14%Row4:35faster than 21%Farmers carry1:49faster than 16%Sandbag lunges4:40faster than 7%Wall balls4:50faster than 15%Runs (8 km)42:16faster than 15%Roxzone8:36faster than 33%Run 13:56faster than 35%Run 24:31faster than 33%Run 34:49faster than 30%Run 44:58faster than 26%Run 55:12faster than 22%Run 65:20faster than 15%Run 75:36faster than 8%Run 87:57faster than 4%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nico Wolf, Lisa Buddewhat the whole field did → | Doubles Mixed · team U29 | 1:14:48 | top 32% 444/1,397169th of 564 aged U29 | 41:40 | 26:02 | 7:06† | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push2:06faster than 32%Sled pull3:04fastest 25%Burpee broad jump1:40fastest 3%Row4:32fastest 36%Farmers carry1:40fastest 37%Sandbag lunges4:13faster than 30%Wall balls4:28fastest 50%Runs (8 km)41:40fastest 29%Roxzone7:06Run 14:45fastest 15%Run 24:49fastest 30%Run 35:13fastest 41%Run 45:12fastest 36%Run 55:12fastest 31%Run 65:11fastest 33%Run 75:18fastest 38%Run 86:00fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nico has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:04 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 1:40 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:32 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:40 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 7:38 | Hamburg 2025 | 7:11 |
Each station's best across Nico's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lisa Budde1 race
- Magdalena Wolf1 race
- Mauricio Perez Vargas1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:48.
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