Athlete · Open Men · 30-34 ·

GER

Nico Troll

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:26 (Poznań 2024) · Pro Doubles Men 1:08:11 (Berlin 2025) · Doubles Men 1:11:13 (Stockholm 2024).

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1:24:26 Open Men time · Poznań 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 48% Open Men place · Poznań 2024 368th of 775 Open Men finishers there

1:08:11 latest race · Berlin 2025 first Pro Doubles Men race Pro Doubles Men with Stephan Keser

Sled push strongest segment · Poznań 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:26Poznań 2024 · 1 race Pro Doubles Men1:08:11Berlin 2025 · 1 race · with Stephan Keser Doubles Men1:11:13Stockholm 2024 · 1 race · with Stephan Keser

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Nico Troll, Stephan Keserwhat the whole field did →	Pro Doubles Men · team 30-39	1:08:11	211th of 361	36:50	23:53	7:34	splits SkiErg3:29Sled push1:59Sled pull3:08Burpee broad jump2:46Row3:47Farmers carry1:19Sandbag lunges3:28Wall balls3:57Run 13:36Run 24:16Run 34:29Run 44:36Run 54:36Run 64:37Run 74:53Run 85:50Full report for this race →
Stockholm 2024 7 Dec 2024team: Nico Troll, Stephan Keserwhat the whole field did →	Doubles Men · team 30-39	1:11:13	top 40% 213/533	42:06	22:42	6:31	splits SkiErg3:46Sled push1:19Sled pull2:44Burpee broad jump2:24Row4:03Farmers carry1:40Sandbag lunges3:03Wall balls3:43Run 14:49Run 24:46Run 35:05Run 45:09Run 55:37Run 65:40Run 75:26Run 85:37Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:24:26	top 48% 368/775	47:02	30:50	6:38	splits SkiErg4:27Sled push1:36Sled pull3:28Burpee broad jump5:13Row4:33Farmers carry2:12Sandbag lunges4:26Wall balls4:55Run 15:58Run 25:16Run 35:36Run 45:45Run 56:03Run 66:03Run 75:52Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 91%

Sled pull faster than 82%

Burpee broad jump faster than 63%

Row faster than 85%

Farmers carry faster than 40%

Sandbag lunges faster than 65%

Wall balls faster than 85%

Roxzone faster than 59%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 faster

Sled pull 0:52 faster

Burpee broad jump 0:31 faster

Row 0:20 faster

Farmers carry 0:08 slower

Sandbag lunges 0:27 faster

Wall balls 1:33 faster

Roxzone 0:32 faster

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:24:26

5:584:275:161:365:363:285:455:136:034:336:032:125:524:266:324:556:38

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown