Athlete · Open Men · 25-29 ·

GER

Nico Schwarz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:22 (Cologne 2025) · Doubles Men 1:09:08 (Berlin 2025).

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1:41:22 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1528th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:09:08 latest race · Berlin 2025 first Doubles Men race Doubles Men with Jonas Außem

Sandbag lunges strongest segment · Cologne 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:22Cologne 2025 · 1 race Doubles Men1:09:08Berlin 2025 · 1 race · with Jonas Außem

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Jonas Außem, Nico Schwarzwhat the whole field did →	Doubles Men · team U29	1:09:08	top 46% 836/1,821	36:53	24:17	8:04	splits SkiErg4:02Sled push1:42Sled pull2:51Burpee broad jump3:19Row4:06Farmers carry1:26Sandbag lunges2:59Wall balls3:52Run 13:20Run 24:14Run 34:34Run 44:47Run 54:46Run 64:41Run 74:36Run 85:59Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 25-29	1:41:22	1528th of 1,840	49:34	41:02	10:46	splits SkiErg4:45Sled push3:44Sled pull5:47Burpee broad jump7:28Row4:52Farmers carry2:35Sandbag lunges3:51Wall balls8:00Run 15:18Run 25:16Run 38:14Run 46:14Run 55:33Run 65:49Run 75:38Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 12%

Sled pull faster than 12%

Burpee broad jump faster than 15%

Row faster than 39%

Farmers carry faster than 18%

Sandbag lunges faster than 84%

Wall balls faster than 34%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:53 slower

Sled pull 1:20 slower

Burpee broad jump 2:01 slower

Row 0:07 slower

Farmers carry 0:32 slower

Sandbag lunges 1:13 faster

Wall balls 1:00 slower

Roxzone 3:45 slower

Runs (8 km) 8:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:41:22

5:184:455:163:448:145:476:147:285:334:525:492:355:383:517:328:0010:46

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown