GER Nico Hampel
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:20:49 (Frankfurt 2025) · Doubles Men 1:04:43 (Cologne 2025) · Doubles Mixed 1:13:43 (Maastricht 2026) · Pro Doubles Men 1:05:25 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Isabelle Janz, Nico Hampelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:43 | top 22% 291/1,366 | 38:13 | 28:39 | 6:55 | splitsSkiErg4:08Sled push2:08Sled pull4:06Burpee broad jump3:40Row4:42Farmers carry1:34Sandbag lunges4:27Wall balls3:54Run 13:36Run 24:27Run 34:46Run 44:49Run 55:03Run 65:03Run 75:10Run 85:23Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Heiko Holstein, Nico Hampelwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:18 | 258th of 492 | 32:50 | 27:48 | 5:45 | splitsSkiErg3:46Sled push2:43Sled pull3:59Burpee broad jump3:00Row4:21Farmers carry1:44Sandbag lunges3:39Wall balls4:36Run 13:20Run 23:57Run 34:12Run 44:11Run 54:17Run 64:07Run 74:14Run 84:35Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:49 | top 34% 629/1,883 | 38:08 | 36:44 | 6:00 | splitsSkiErg4:27Sled push3:58Sled pull5:43Burpee broad jump5:30Row4:43Farmers carry1:57Sandbag lunges4:43Wall balls5:43Run 13:59Run 24:29Run 34:47Run 44:51Run 55:04Run 64:46Run 74:48Run 85:27Full report for this race → |
| Berlin 2025 16 May 2025team: Heiko Holstein, Nico Hampelwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:25 | top 46% 164/361 | 31:35 | 26:39 | 7:15 | splitsSkiErg3:57Sled push2:14Sled pull3:42Burpee broad jump3:00Row4:15Farmers carry1:36Sandbag lunges3:46Wall balls4:09Run 13:17Run 23:45Run 33:58Run 44:03Run 53:55Run 63:49Run 73:49Run 85:03Full report for this race → |
| Cologne 2025 10 Apr 2025team: Heiko Holstein, Nico Hampelwhat the whole field did → | Doubles Men · team 30-39 | 1:04:43 | top 15% 130/910 | 35:23 | 24:29 | 4:51 | splitsSkiErg4:00Sled push1:44Sled pull3:15Burpee broad jump2:59Row4:21Farmers carry1:21Sandbag lunges3:01Wall balls3:48Run 14:36Run 24:01Run 34:17Run 44:22Run 54:20Run 64:11Run 74:28Run 85:08Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Stefan Schuster, Nico Hampelwhat the whole field did → | Doubles Men · team 40-49 | 1:15:06 | top 45% 267/602 | 44:21 | 25:24 | 5:26 | splitsSkiErg4:03Sled push1:43Sled pull3:09Burpee broad jump3:26Row4:33Farmers carry1:28Sandbag lunges3:33Wall balls3:29Run 14:14Run 25:36Run 35:48Run 45:49Run 55:44Run 65:39Run 75:44Run 85:50Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Gregor König, Nico Hampelwhat the whole field did → | Doubles Men · team 30-39 | 1:14:48 | top 47% 324/700 | 42:10 | 25:13 | 7:29 | splitsSkiErg4:13Sled push1:37Sled pull2:53Burpee broad jump3:10Row4:08Farmers carry1:24Sandbag lunges3:42Wall balls4:06Run 14:20Run 24:54Run 35:23Run 45:25Run 55:24Run 65:27Run 75:27Run 85:54Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Frederike Schwarz, Nico Hampelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:15 | 682nd of 861 | 51:02 | 27:28 | 11:50 | splitsSkiErg4:35Sled push2:17Sled pull3:40Burpee broad jump3:08Row4:41Farmers carry1:30Sandbag lunges3:37Wall balls4:00Run 14:51Run 26:00Run 36:21Run 46:35Run 56:46Run 66:39Run 77:00Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
