GER Nico Hampel
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Hampel at each race, oldest on the left; lower is faster.The best was 1:04:43 at Cologne (Apr 2025); Nico Hampel was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:14:48 |
| Karlsruhe | Mar 2025 | Doubles Men | 1:15:06 |
| Cologne | Apr 2025 | Doubles Men | 1:04:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nico Hampel at each race, oldest on the left; lower is faster.The best was 1:13:43 at Maastricht (Sep 2026); Nico Hampel was 16:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:30:15 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:13:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nico Hampel at each race, oldest on the left; lower is faster.The best was 1:05:25 at Berlin (May 2025); Nico Hampel was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:05:25 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:06:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
292nd of 1,366 Doubles Mixed (faster than 78%). Against the 41 who finished around 1:13:05: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:18 | faster than 82% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:27 | 5:31 | faster than 88% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 4:46 | 5:45 | faster than 87% |
| Sled pull: | 4:06 | 3:48 | faster than 35% |
| Run 4: | 4:49 | 5:48 | faster than 85% |
| Burpee broad jump: | 3:40 | 3:46 | faster than 53% |
| Run 5: | 5:03 | 5:54 | faster than 82% |
| Row: | 4:42 | 4:50 | faster than 67% |
| Run 6: | 5:03 | 5:52 | faster than 81% |
| Farmers carry: | 1:34 | 1:51 | faster than 89% |
| Run 7: | 5:10 | 5:53 | faster than 79% |
| Sandbag lunges: | 4:27 | 4:05 | faster than 36% |
| Run 8: | 5:23 | 6:14 | faster than 80% |
| Wall balls: | 3:54 | 4:28 | faster than 82% |
| Roxzone: | 6:55 | 7:50 | faster than 69% |
| Runs (8 km) | 38:13 | 45:16 | faster than 84% |
| Stations (8) | 28:39 | ||
| Finish | 1:13:43 | 1:22:42 | 292nd of 1,366 · faster than 78% |
258th of 492 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 43% |
| SkiErg: | 3:46 | 3:46 | faster than 51% |
| Run 2: | 3:57 | 4:01 | faster than 53% |
| Sled push: | 2:43 | 2:06 | faster than 5% |
| Run 3: | 4:12 | 4:19 | faster than 54% |
| Sled pull: | 3:59 | 3:48 | faster than 41% |
| Run 4: | 4:11 | 4:18 | faster than 56% |
| Burpee broad jump: | 3:00 | 2:43 | faster than 33% |
| Run 5: | 4:17 | 4:22 | faster than 53% |
| Row: | 4:21 | 4:09 | faster than 27% |
| Run 6: | 4:07 | 4:20 | faster than 61% |
| Farmers carry: | 1:44 | 1:37 | faster than 30% |
| Run 7: | 4:14 | 4:21 | faster than 57% |
| Sandbag lunges: | 3:39 | 3:34 | faster than 45% |
| Run 8: | 4:35 | 4:36 | faster than 50% |
| Wall balls: | 4:36 | 4:07 | faster than 27% |
| Roxzone: | 5:45 | 6:02 | faster than 61% |
| Runs (8 km) | 32:50 | 33:30 | faster than 55% |
| Stations (8) | 27:48 | ||
| Finish | 1:06:18 | 1:05:39 | 258th of 492 · faster than 47% |
630th of 1,883 Open Men (faster than 66%). Against the 56 who finished around 1:21:19: most time gained on the eight runs (1:21), most lost on sled pull (1:02). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:07 | faster than 59% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:29 | 4:51 | faster than 71% |
| Sled push: | 3:58 | 3:37 | faster than 34% |
| Run 3: | 4:47 | 5:14 | faster than 73% |
| Sled pull: | 5:43 | 4:56 | faster than 26% |
| Run 4: | 4:51 | 5:13 | faster than 69% |
| Burpee broad jump: | 5:30 | 5:22 | faster than 46% |
| Run 5: | 5:04 | 5:28 | faster than 68% |
| Row: | 4:43 | 4:47 | faster than 57% |
| Run 6: | 4:46 | 5:16 | faster than 74% |
| Farmers carry: | 1:57 | 2:02 | faster than 59% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:43 | 5:00 | faster than 60% |
| Run 8: | 5:27 | 5:57 | faster than 66% |
| Wall balls: | 5:43 | 6:50 | faster than 73% |
| Roxzone: | 6:00 | 7:02 | faster than 77% |
| Runs (8 km) | 38:08 | 41:35 | faster than 70% |
| Stations (8) | 36:44 | ||
| Finish | 1:20:49 | 1:26:21 | 630th of 1,883 · faster than 66% |
164th of 361 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:24 | faster than 64% |
| SkiErg: | 3:57 | 3:45 | faster than 20% |
| Run 2: | 3:45 | 3:59 | faster than 67% |
| Sled push: | 2:14 | 1:59 | faster than 20% |
| Run 3: | 3:58 | 4:09 | faster than 63% |
| Sled pull: | 3:42 | 3:35 | faster than 43% |
| Run 4: | 4:03 | 4:09 | faster than 56% |
| Burpee broad jump: | 3:00 | 2:40 | faster than 29% |
| Run 5: | 3:55 | 4:14 | faster than 68% |
| Row: | 4:15 | 4:07 | faster than 28% |
| Run 6: | 3:49 | 4:08 | faster than 72% |
| Farmers carry: | 1:36 | 1:33 | faster than 41% |
| Run 7: | 3:49 | 4:13 | faster than 75% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 39% |
| Run 8: | 5:03 | 5:16 | faster than 64% |
| Wall balls: | 4:09 | 4:03 | faster than 41% |
| Roxzone: | 7:15 | 7:11 | faster than 48% |
| Runs (8 km) | 31:35 | 33:40 | faster than 68% |
| Stations (8) | 26:39 | ||
| Finish | 1:05:25 | 1:06:15 | 164th of 361 · faster than 54% |
133rd of 910 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 72% |
| SkiErg: | 4:00 | 3:55 | faster than 37% |
| Run 2: | 4:01 | 4:44 | faster than 91% |
| Sled push: | 1:44 | 1:44 | faster than 52% |
| Run 3: | 4:17 | 5:01 | faster than 88% |
| Sled pull: | 3:15 | 2:59 | faster than 33% |
| Run 4: | 4:22 | 5:06 | faster than 86% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 63% |
| Run 5: | 4:20 | 5:12 | faster than 91% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:11 | 5:09 | faster than 93% |
| Farmers carry: | 1:21 | 1:35 | faster than 92% |
| Run 7: | 4:28 | 5:11 | faster than 85% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 5:08 | 6:03 | faster than 85% |
| Wall balls: | 3:48 | 4:24 | faster than 90% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 35:23 | 41:39 | faster than 88% |
| Stations (8) | 24:29 | ||
| Finish | 1:04:43 | 1:13:35 | 133rd of 910 · faster than 85% |
267th of 602 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:48 | faster than 27% |
| SkiErg: | 4:03 | 3:56 | faster than 33% |
| Run 2: | 5:36 | 5:27 | faster than 43% |
| Sled push: | 1:43 | 1:41 | faster than 44% |
| Run 3: | 5:48 | 5:47 | faster than 48% |
| Sled pull: | 3:09 | 3:13 | faster than 55% |
| Run 4: | 5:49 | 5:50 | faster than 49% |
| Burpee broad jump: | 3:26 | 3:11 | faster than 39% |
| Run 5: | 5:44 | 5:57 | faster than 60% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 5:39 | 5:51 | faster than 59% |
| Farmers carry: | 1:28 | 1:31 | faster than 61% |
| Run 7: | 5:44 | 5:53 | faster than 58% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 45% |
| Run 8: | 5:50 | 6:14 | faster than 65% |
| Wall balls: | 3:29 | 4:01 | faster than 94% |
| Roxzone: | 5:26 | 5:43 | faster than 58% |
| Runs (8 km) | 44:21 | 45:08 | faster than 55% |
| Stations (8) | 25:24 | ||
| Finish | 1:15:06 | 1:16:24 | 267th of 602 · faster than 55% |
324th of 700 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:30 | faster than 59% |
| SkiErg: | 4:13 | 4:11 | faster than 44% |
| Run 2: | 4:54 | 5:00 | faster than 55% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:23 | 5:22 | faster than 49% |
| Sled pull: | 2:53 | 3:09 | faster than 71% |
| Run 4: | 5:25 | 5:28 | faster than 52% |
| Burpee broad jump: | 3:10 | 3:06 | faster than 46% |
| Run 5: | 5:24 | 5:36 | faster than 58% |
| Row: | 4:08 | 4:25 | faster than 86% |
| Run 6: | 5:27 | 5:26 | faster than 50% |
| Farmers carry: | 1:24 | 1:32 | faster than 77% |
| Run 7: | 5:27 | 5:35 | faster than 55% |
| Sandbag lunges: | 3:42 | 3:21 | faster than 31% |
| Run 8: | 5:54 | 5:55 | faster than 51% |
| Wall balls: | 4:06 | 4:09 | faster than 54% |
| Roxzone: | 7:29 | 6:31 | faster than 29% |
| Runs (8 km) | 42:10 | 43:04 | faster than 55% |
| Stations (8) | 25:13 | ||
| Finish | 1:14:48 | 1:15:56 | 324th of 700 · faster than 53% |
682nd of 861 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 47% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 6:00 | 5:16 | faster than 20% |
| Sled push: | 2:17 | 1:58 | faster than 19% |
| Run 3: | 6:21 | 5:37 | faster than 22% |
| Sled pull: | 3:40 | 3:22 | faster than 35% |
| Run 4: | 6:35 | 5:40 | faster than 18% |
| Burpee broad jump: | 3:08 | 3:24 | faster than 62% |
| Run 5: | 6:46 | 5:45 | faster than 16% |
| Row: | 4:41 | 4:35 | faster than 41% |
| Run 6: | 6:39 | 5:40 | faster than 17% |
| Farmers carry: | 1:30 | 1:39 | faster than 75% |
| Run 7: | 7:00 | 5:45 | faster than 13% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 6:53 | 6:09 | faster than 28% |
| Wall balls: | 4:00 | 4:17 | faster than 68% |
| Roxzone: | 11:50 | 6:44 | faster than 2% |
| Runs (8 km) | 51:02 | 44:41 | faster than 21% |
| Stations (8) | 27:28 | ||
| Finish | 1:30:15 | 1:19:20 | 682nd of 861 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Heiko Holstein4 races
- Gregor König2 races
- Frederike Schwarz1 race
- Isabelle Janz1 race
- Stefan Schuster1 race
- Timo Holstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 56% |
| Push | 34% |
| Pull | 27% |
| BBJ | 46% |
| Row | 57% |
| Carry | 59% |
| Lunges | 60% |
| Wall balls | 74% |
| Roxzone | 78% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 38:11 running, 36:45 at the stations and 6:00 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:07 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 4:29 | 4:51 |
| Sled push | 3:58 | 3:37 |
| Run 3 | 4:47 | 5:14 |
| Sled pull | 5:43 | 4:56 |
| Run 4 | 4:51 | 5:13 |
| Burpee broad jump | 5:30 | 5:22 |
| Run 5 | 5:04 | 5:28 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:46 | 5:16 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 4:48 | 5:14 |
| Sandbag lunges | 4:43 | 5:00 |
| Run 8 | 5:27 | 5:57 |
| Wall balls | 5:43 | 6:50 |
| Roxzone | 6:00 | 7:02 |
| Finish | 1:20:49 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
