Athlete · Open Men · 25-29 ·

GER

Nico Dräger

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:08 (Berlin 2025) · Doubles Mixed 1:21:29 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:08 Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

1836th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:21:29 latest race · Hamburg 2025 first Doubles Mixed race Doubles Mixed with Tatiana Marx

Row strongest segment · Berlin 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:08Berlin 2025 · 1 race Doubles Mixed1:21:29Hamburg 2025 · 1 race · with Tatiana Marx

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Tatiana Marx, Nico Drägerwhat the whole field did →	Doubles Mixed · team 30-34	1:21:29	532nd of 1,050	47:39	26:40	7:15	splits SkiErg4:10Sled push1:52Sled pull3:59Burpee broad jump3:10Row4:20Farmers carry1:41Sandbag lunges3:14Wall balls4:14Run 17:34Run 25:58Run 35:56Run 45:44Run 55:52Run 65:41Run 75:20Run 85:36Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:27:08	1836th of 2,599	39:15	38:56	9:01	splits SkiErg4:28Sled push2:55Sled pull4:09Burpee broad jump7:56Row4:29Farmers carry1:59Sandbag lunges6:04Wall balls6:56Run 13:55Run 24:27Run 34:46Run 44:46Run 54:56Run 65:07Run 74:46Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 43%

Sled pull faster than 56%

Burpee broad jump faster than 9%

Row faster than 72%

Farmers carry faster than 53%

Sandbag lunges faster than 23%

Wall balls faster than 33%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 slower

Sled pull 0:06 faster

Burpee broad jump 2:37 slower

Row 0:10 faster

Farmers carry 0:02 faster

Sandbag lunges 1:03 slower

Wall balls 0:50 slower

Roxzone 0:37 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:27:08

3:554:284:272:554:464:094:467:564:564:295:071:594:466:046:366:569:01

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:37 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown