NED Nico de Blonde
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico de Blonde at each race, oldest on the left; lower is faster.The best was 1:18:42 at Heerenveen (May 2026); Nico de Blonde was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:22:08 |
| Heerenveen | May 2026 | Open Women | 1:18:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nico de Blonde at each race, oldest on the left; lower is faster.The best was 1:14:30 at Amsterdam (Jan 2026); Nico de Blonde was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Women | 1:15:03 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:14:30 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nico de Blonde at each race, oldest on the left; lower is faster.The best was 1:09:33 at Utrecht (Nov 2025); Nico de Blonde was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:13:09 |
| Utrecht | Nov 2025 | Doubles Women | 1:09:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,025th of 1,366 Doubles Mixed (faster than 24%). Against the 41 who finished around 1:32:19: most time gained on the roxzone (0:50), most lost on the eight runs (1:39). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:18 | faster than 7% |
| SkiErg: | 4:32 | 4:16 | faster than 19% |
| Run 2: | 7:10 | 5:31 | faster than 4% |
| Sled push: | 2:18 | 2:03 | faster than 24% |
| Run 3: | 7:08 | 5:45 | faster than 10% |
| Sled pull: | 3:41 | 3:48 | faster than 57% |
| Run 4: | 7:02 | 5:48 | faster than 13% |
| Burpee broad jump: | 3:48 | 3:46 | faster than 48% |
| Run 5: | 6:44 | 5:54 | faster than 22% |
| Row: | 4:57 | 4:50 | faster than 39% |
| Run 6: | 6:51 | 5:52 | faster than 19% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 6:33 | 5:53 | faster than 27% |
| Sandbag lunges: | 4:33 | 4:05 | faster than 32% |
| Run 8: | 6:16 | 6:14 | faster than 48% |
| Wall balls: | 5:19 | 4:28 | faster than 23% |
| Roxzone: | 8:20 | 7:50 | faster than 38% |
| Runs (8 km) | 52:59 | 45:16 | faster than 18% |
| Stations (8) | 31:05 | ||
| Finish | 1:32:19 | 1:22:42 | 1025th of 1,366 · faster than 24% |
131st of 1,245 Open Women (faster than 89%). Against the 38 who finished around 1:18:29: most time gained on sled pull (0:07), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 77% |
| SkiErg: | 4:46 | 5:05 | faster than 87% |
| Run 2: | 4:42 | 5:30 | faster than 83% |
| Sled push: | 2:37 | 2:44 | faster than 58% |
| Run 3: | 4:48 | 5:42 | faster than 86% |
| Sled pull: | 4:12 | 5:05 | faster than 85% |
| Run 4: | 4:51 | 5:45 | faster than 86% |
| Burpee broad jump: | 5:41 | 7:05 | faster than 78% |
| Run 5: | 4:52 | 5:54 | faster than 88% |
| Row: | 5:04 | 5:23 | faster than 80% |
| Run 6: | 4:49 | 5:44 | faster than 87% |
| Farmers carry: | 1:53 | 2:12 | faster than 85% |
| Run 7: | 4:48 | 5:46 | faster than 88% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 80% |
| Run 8: | 5:19 | 6:23 | faster than 86% |
| Wall balls: | 4:53 | 6:41 | faster than 88% |
| Roxzone: | 6:55 | 9:10 | faster than 89% |
| Runs (8 km) | 38:46 | 46:02 | faster than 87% |
| Stations (8) | 33:05 | ||
| Finish | 1:18:42 | 1:34:46 | 131st of 1,245 · faster than 89% |
267th of 1,879 Open Women (faster than 85%). Against the 56 who finished around 1:22:32: most time gained on the eight runs (0:51), most lost on wall balls (0:39). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:39 | faster than 74% |
| SkiErg: | 5:04 | 5:27 | faster than 85% |
| Run 2: | 4:42 | 5:28 | faster than 83% |
| Sled push: | 2:29 | 2:41 | faster than 65% |
| Run 3: | 4:58 | 5:46 | faster than 83% |
| Sled pull: | 4:34 | 5:15 | faster than 75% |
| Run 4: | 4:52 | 5:51 | faster than 88% |
| Burpee broad jump: | 5:51 | 7:04 | faster than 76% |
| Run 5: | 4:57 | 5:54 | faster than 88% |
| Row: | 5:03 | 5:29 | faster than 87% |
| Run 6: | 4:50 | 5:51 | faster than 90% |
| Farmers carry: | 2:10 | 2:20 | faster than 66% |
| Run 7: | 5:02 | 5:54 | faster than 84% |
| Sandbag lunges: | 4:39 | 5:11 | faster than 68% |
| Run 8: | 5:54 | 6:57 | faster than 80% |
| Wall balls: | 6:09 | 6:54 | faster than 66% |
| Roxzone: | 5:53 | 8:01 | faster than 92% |
| Runs (8 km) | 40:21 | 47:37 | faster than 85% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:08 | 1:36:50 | 267th of 1,879 · faster than 85% |
100th of 248 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:59 | faster than 80% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 4:26 | 4:57 | faster than 80% |
| Sled push: | 2:23 | 2:21 | faster than 44% |
| Run 3: | 4:40 | 5:11 | faster than 78% |
| Sled pull: | 5:03 | 4:22 | faster than 20% |
| Run 4: | 4:35 | 5:11 | faster than 81% |
| Burpee broad jump: | 3:51 | 3:34 | faster than 36% |
| Run 5: | 4:40 | 5:18 | faster than 82% |
| Row: | 4:51 | 4:45 | faster than 34% |
| Run 6: | 4:50 | 5:15 | faster than 74% |
| Farmers carry: | 2:10 | 1:50 | faster than 12% |
| Run 7: | 4:51 | 5:18 | faster than 74% |
| Sandbag lunges: | 4:27 | 3:51 | faster than 25% |
| Run 8: | 5:20 | 5:44 | faster than 71% |
| Wall balls: | 4:01 | 4:09 | faster than 58% |
| Roxzone: | 6:32 | 6:12 | faster than 40% |
| Runs (8 km) | 36:52 | 41:05 | faster than 78% |
| Stations (8) | 31:10 | ||
| Finish | 1:14:30 | 1:16:37 | 100th of 248 · faster than 59% |
19th of 1,124 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:58 | faster than 95% |
| SkiErg: | 4:23 | 4:40 | faster than 87% |
| Run 2: | 4:59 | 6:22 | faster than 97% |
| Sled push: | 1:45 | 1:58 | faster than 81% |
| Run 3: | 5:08 | 6:39 | faster than 97% |
| Sled pull: | 3:38 | 3:52 | faster than 67% |
| Run 4: | 5:08 | 6:42 | faster than 98% |
| Burpee broad jump: | 3:30 | 4:19 | faster than 85% |
| Run 5: | 5:09 | 6:51 | faster than 98% |
| Row: | 4:46 | 5:03 | faster than 84% |
| Run 6: | 5:15 | 6:46 | faster than 97% |
| Farmers carry: | 1:47 | 2:00 | faster than 80% |
| Run 7: | 5:08 | 6:44 | faster than 97% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 81% |
| Run 8: | 3:47 | 5:25 | fastest in the field |
| Wall balls: | 3:34 | 4:18 | faster than 96% |
| Roxzone: | 3:56 | 5:53 | faster than 98% |
| Runs (8 km) | 39:14 | 51:39 | faster than 98% |
| Stations (8) | 26:26 | ||
| Finish | 1:09:33 | 1:27:48 | 19th of 1,124 · faster than 98% |
38th of 161 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:17 | faster than 67% |
| SkiErg: | 4:23 | 4:27 | faster than 64% |
| Run 2: | 5:03 | 5:43 | faster than 73% |
| Sled push: | 3:03 | 3:00 | faster than 46% |
| Run 3: | 5:21 | 6:05 | faster than 76% |
| Sled pull: | 3:57 | 4:25 | faster than 76% |
| Run 4: | 5:15 | 6:04 | faster than 78% |
| Burpee broad jump: | 4:04 | 3:57 | faster than 43% |
| Run 5: | 5:13 | 6:12 | faster than 84% |
| Row: | 4:53 | 4:53 | faster than 52% |
| Run 6: | 5:09 | 6:10 | faster than 83% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 5:14 | 6:05 | faster than 81% |
| Sandbag lunges: | 4:15 | 3:59 | faster than 34% |
| Run 8: | 3:57 | 4:55 | faster than 81% |
| Wall balls: | 3:52 | 4:16 | faster than 81% |
| Roxzone: | 4:41 | 5:17 | faster than 67% |
| Runs (8 km) | 39:51 | 46:28 | faster than 80% |
| Stations (8) | 30:35 | ||
| Finish | 1:15:03 | 1:23:53 | 38th of 161 · faster than 76% |
50th of 858 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:29 | faster than 93% |
| SkiErg: | 4:26 | 4:37 | faster than 79% |
| Run 2: | 4:48 | 5:41 | faster than 90% |
| Sled push: | 1:25 | 1:41 | faster than 92% |
| Run 3: | 5:04 | 5:56 | faster than 89% |
| Sled pull: | 3:06 | 3:54 | faster than 92% |
| Run 4: | 5:25 | 6:02 | faster than 80% |
| Burpee broad jump: | 3:17 | 4:26 | faster than 92% |
| Run 5: | 5:11 | 6:13 | faster than 90% |
| Row: | 4:51 | 5:12 | faster than 87% |
| Run 6: | 5:05 | 6:06 | faster than 92% |
| Farmers carry: | 2:06 | 1:56 | faster than 26% |
| Run 7: | 5:05 | 6:09 | faster than 91% |
| Sandbag lunges: | 3:03 | 3:42 | faster than 87% |
| Run 8: | 5:36 | 6:37 | faster than 86% |
| Wall balls: | 3:33 | 4:01 | faster than 90% |
| Roxzone: | 6:46 | 9:20 | faster than 96% |
| Runs (8 km) | 40:40 | 48:15 | faster than 90% |
| Stations (8) | 25:47 | ||
| Finish | 1:13:09 | 1:27:28 | 50th of 858 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:12 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:03 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:53 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:46 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 5:53 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nico's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danai Sideris2 races
- Floor Boschloo2 races
- Juma Iking1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 87% |
| Push | 59% |
| Pull | 86% |
| BBJ | 79% |
| Row | 81% |
| Carry | 86% |
| Lunges | 81% |
| Wall balls | 88% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 38:50 running, 33:05 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Nico | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:16 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 4:42 | 5:30 |
| Sled push | 2:37 | 2:44 |
| Run 3 | 4:48 | 5:42 |
| Sled pull | 4:12 | 5:05 |
| Run 4 | 4:51 | 5:45 |
| Burpee broad jump | 5:41 | 7:05 |
| Run 5 | 4:52 | 5:54 |
| Row | 5:04 | 5:23 |
| Run 6 | 4:49 | 5:44 |
| Farmers carry | 1:53 | 2:12 |
| Run 7 | 4:48 | 5:46 |
| Sandbag lunges | 3:59 | 4:56 |
| Run 8 | 5:19 | 6:23 |
| Wall balls | 4:53 | 6:41 |
| Roxzone | 6:55 | 9:10 |
| Finish | 1:18:42 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:42.
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