Athlete · Open Men · 30-34 ·

GER

Niclas Paulat

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:08 (Hamburg 2025) · Doubles Men 1:05:39 (Berlin 2026) · Pro Doubles Men 1:07:33 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:08 Open Men time · Hamburg 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 41% Open Men place · Hamburg 2025 763rd of 1,895 Open Men finishers there

1:05:39 latest race · Berlin 2026 first Doubles Men race Doubles Men with Sven Hecker

Row strongest segment · Hamburg 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:08Hamburg 2025 · 1 race Doubles Men1:05:39Berlin 2026 · 1 race · with Sven Hecker Pro Doubles Men1:07:33Copenhagen 2026 · 1 race · with Sven Hecker

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026team: Sven Hecker, Niclas Paulatwhat the whole field did →	Doubles Men · team 30-34	1:05:39	top 17% 313/1,955	30:21*	23:49*	11:32	splits SkiErg3:40Sled push1:50Sled pull2:47Burpee broad jump2:17Row4:05Farmers carry1:41Sandbag lunges3:28Wall balls4:01Run 13:14Run 23:26Run 33:35Run 43:35Run 53:43Run 63:47Run 73:51Run 85:14Full report for this race →
Copenhagen 2026 14 Mar 2026team: Sven Hecker, Niclas Paulatwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:33	top 38% 139/367	37:00	25:37	5:01	splits SkiErg3:48Sled push2:24Sled pull3:55Burpee broad jump2:24Row4:11Farmers carry1:43Sandbag lunges3:24Wall balls3:48Run 16:24Run 24:02Run 34:12Run 44:20Run 54:28Run 64:35Run 74:26Run 84:37Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:24:08	top 41% 763/1,895	40:58	35:57	7:19	splits SkiErg4:11Sled push2:55Sled pull4:00Burpee broad jump5:55Row4:26Farmers carry1:55Sandbag lunges5:33Wall balls7:02Run 15:08Run 24:25Run 34:46Run 45:00Run 55:29Run 65:14Run 75:08Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niclasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 59%

Sled pull faster than 80%

Burpee broad jump faster than 45%

Row faster than 90%

Farmers carry faster than 65%

Sandbag lunges faster than 46%

Wall balls faster than 55%

Roxzone faster than 62%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 0:51 faster

Burpee broad jump 0:12 slower

Row 0:23 faster

Farmers carry 0:08 faster

Sandbag lunges 0:09 slower

Wall balls 0:18 faster

Roxzone 0:31 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niclas against the typical Open Men finisher

Niclas1:24:08

5:084:114:252:554:464:005:005:555:294:265:141:555:085:335:517:027:19

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown