GBR Nicky Warnes
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicky Warnes at each race, oldest on the left; lower is faster.The best was 1:25:09 at Manchester (Jan 2025); Nicky Warnes was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:25:35 |
| Manchester | Jan 2025 | Open Women | 1:25:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicky Warnes at each race, oldest on the left; lower is faster.The best was 1:20:23 at Glasgow (Mar 2026); Nicky Warnes was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Women | 1:22:05 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:20:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
116th of 215 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:21 | faster than 49% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:12 | 5:11 | faster than 50% |
| Sled push: | 2:32 | 2:20 | faster than 32% |
| Run 3: | 5:14 | 5:25 | faster than 58% |
| Sled pull: | 4:01 | 4:00 | faster than 48% |
| Run 4: | 5:13 | 5:30 | faster than 59% |
| Burpee broad jump: | 4:30 | 3:30 | faster than 19% |
| Run 5: | 5:14 | 5:34 | faster than 62% |
| Row: | 5:11 | 4:57 | faster than 29% |
| Run 6: | 5:13 | 5:30 | faster than 60% |
| Farmers carry: | 1:55 | 1:58 | faster than 61% |
| Run 7: | 5:19 | 5:30 | faster than 57% |
| Sandbag lunges: | 4:30 | 4:00 | faster than 31% |
| Run 8: | 6:04 | 6:11 | faster than 54% |
| Wall balls: | 4:49 | 4:23 | faster than 29% |
| Roxzone: | 5:33 | 4:37 | faster than 23% |
| Runs (8 km) | 42:51 | 44:30 | faster than 56% |
| Stations (8) | 32:03 | ||
| Finish | 1:20:23 | 1:19:21 | 116th of 215 · faster than 46% |
776th of 2,158 Doubles Mixed (faster than 64%). Against the 64 who finished around 1:15:19: most time gained on sled push (0:34), most lost on the eight runs (1:25). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:59 | faster than 52% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:50 | 5:06 | faster than 63% |
| Sled push: | 1:41 | 2:18 | faster than 93% |
| Run 3: | 5:05 | 5:21 | faster than 62% |
| Sled pull: | 3:38 | 4:01 | faster than 70% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 3:15 | 3:32 | faster than 63% |
| Run 5: | 5:21 | 5:30 | faster than 56% |
| Row: | 4:37 | 4:43 | faster than 63% |
| Run 6: | 5:10 | 5:25 | faster than 61% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 5:29 | 5:26 | faster than 48% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 76% |
| Run 8: | 5:24 | 5:27 | faster than 52% |
| Wall balls: | 4:18 | 4:39 | faster than 67% |
| Roxzone: | 6:44 | 6:30 | faster than 44% |
| Runs (8 km) | 42:31 | 43:41 | faster than 56% |
| Stations (8) | 26:27 | ||
| Finish | 1:15:35 | 1:19:51 | 776th of 2,158 · faster than 64% |
43rd of 68 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:37 | faster than 43% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 5:23 | 5:00 | faster than 28% |
| Sled push: | 2:21 | 2:32 | faster than 71% |
| Run 3: | 5:35 | 5:17 | faster than 37% |
| Sled pull: | 4:35 | 4:27 | faster than 44% |
| Run 4: | 5:39 | 5:19 | faster than 37% |
| Burpee broad jump: | 4:18 | 3:22 | faster than 25% |
| Run 5: | 5:27 | 5:26 | faster than 47% |
| Row: | 5:03 | 4:58 | faster than 44% |
| Run 6: | 5:26 | 5:20 | faster than 43% |
| Farmers carry: | 1:44 | 1:57 | faster than 79% |
| Run 7: | 5:31 | 5:21 | faster than 39% |
| Sandbag lunges: | 4:17 | 4:06 | faster than 38% |
| Run 8: | 5:45 | 5:27 | faster than 38% |
| Wall balls: | 4:20 | 4:06 | faster than 41% |
| Roxzone: | 7:39 | 6:06 | faster than 17% |
| Runs (8 km) | 43:23 | 41:48 | faster than 41% |
| Stations (8) | 31:07 | ||
| Finish | 1:22:05 | 1:16:55 | 43rd of 68 · faster than 37% |
169th of 539 Open Women (faster than 68%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 51% |
| SkiErg: | 4:46 | 5:00 | faster than 79% |
| Run 2: | 5:22 | 5:35 | faster than 61% |
| Sled push: | 2:24 | 2:36 | faster than 67% |
| Run 3: | 5:35 | 5:52 | faster than 61% |
| Sled pull: | 4:50 | 5:21 | faster than 65% |
| Run 4: | 5:32 | 5:59 | faster than 68% |
| Burpee broad jump: | 5:50 | 6:29 | faster than 65% |
| Run 5: | 5:35 | 6:05 | faster than 70% |
| Row: | 5:19 | 5:17 | faster than 48% |
| Run 6: | 5:33 | 5:59 | faster than 68% |
| Farmers carry: | 1:51 | 2:13 | faster than 86% |
| Run 7: | 5:33 | 6:00 | faster than 68% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 54% |
| Run 8: | 5:23 | 6:07 | faster than 77% |
| Wall balls: | 5:31 | 6:17 | faster than 66% |
| Roxzone: | 7:08 | 7:13 | faster than 51% |
| Runs (8 km) | 42:35 | 45:48 | faster than 70% |
| Stations (8) | 35:25 | ||
| Finish | 1:25:09 | 1:32:13 | 169th of 539 · faster than 68% |
374th of 1,410 Open Women (faster than 73%). Against the 42 who finished around 1:25:00: most time gained on farmers carry (0:23), most lost on wall balls (0:28). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:07 | faster than 69% |
| SkiErg: | 4:51 | 5:05 | faster than 78% |
| Run 2: | 5:00 | 5:20 | faster than 67% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 5:15 | 5:32 | faster than 63% |
| Sled pull: | 5:09 | 5:41 | faster than 66% |
| Run 4: | 5:11 | 5:37 | faster than 69% |
| Burpee broad jump: | 5:49 | 7:03 | faster than 71% |
| Run 5: | 5:12 | 5:46 | faster than 73% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 5:13 | 5:39 | faster than 69% |
| Farmers carry: | 1:47 | 2:13 | faster than 92% |
| Run 7: | 5:16 | 5:37 | faster than 65% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 61% |
| Run 8: | 5:23 | 6:02 | faster than 75% |
| Wall balls: | 5:55 | 6:45 | faster than 66% |
| Roxzone: | 7:38 | 8:04 | faster than 59% |
| Runs (8 km) | 42:10 | 45:50 | faster than 71% |
| Stations (8) | 35:51 | ||
| Finish | 1:25:35 | 1:34:24 | 374th of 1,410 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:24 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 4:50 | Manchester 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:09 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 5:31 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:10 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 7:08 | Manchester 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nicky's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Michelle OKelly2 races
- Dudley Warnes1 race
- James Hutchinson1 race
- Lynsey Hutchinson1 race
- Olly Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Nicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Nicky: faster than |
|---|---|
| Ski | 79% |
| Push | 67% |
| Pull | 66% |
| BBJ | 65% |
| Row | 49% |
| Carry | 87% |
| Lunges | 54% |
| Wall balls | 67% |
| Roxzone | 51% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicky beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicky's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicky: 42:34 running, 35:25 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Nicky | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:03 |
| SkiErg | 4:46 | 5:00 |
| Run 2 | 5:22 | 5:35 |
| Sled push | 2:24 | 2:36 |
| Run 3 | 5:35 | 5:52 |
| Sled pull | 4:50 | 5:21 |
| Run 4 | 5:32 | 5:59 |
| Burpee broad jump | 5:50 | 6:29 |
| Run 5 | 5:35 | 6:05 |
| Row | 5:19 | 5:17 |
| Run 6 | 5:33 | 5:59 |
| Farmers carry | 1:51 | 2:13 |
| Run 7 | 5:33 | 6:00 |
| Sandbag lunges | 4:54 | 5:02 |
| Run 8 | 5:23 | 6:07 |
| Wall balls | 5:31 | 6:17 |
| Roxzone | 7:08 | 7:13 |
| Finish | 1:25:09 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:09.
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