Athlete · Open Women · 40-44 ·

GBR

Nicky Warnes

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:09 (Manchester 2025) · Pro Doubles Women 1:20:23 (Glasgow 2026) · Doubles Mixed 1:15:35 (Birmingham 2025).

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1:25:09 best Open Women time · Manchester 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 27% best Open Women place · Birmingham 2024 374th of 1,410 Open Women finishers there

1:20:23 latest race · Glasgow 2026 best Pro Doubles Women time so far Pro Doubles Women with Michelle OKelly

Farmers carry strongest segment · Manchester 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:09Manchester 2025 · 2 races Pro Doubles Women1:20:23Glasgow 2026 · 2 races · with Michelle OKelly Doubles Mixed1:15:35Birmingham 2025 · 1 race · with Olly Thompson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Nicky Warnes, Michelle OKellywhat the whole field did →	Pro Doubles Women · team 40-44	1:20:23	116th of 215	42:51	32:03	5:33	splits SkiErg4:35Sled push2:32Sled pull4:01Burpee broad jump4:30Row5:11Farmers carry1:55Sandbag lunges4:30Wall balls4:49Run 15:25Run 25:12Run 35:14Run 45:13Run 55:14Run 65:13Run 75:19Run 86:04Full report for this race →
Birmingham 2025 22 Oct 2025team: Nicky Warnes, Olly Thompsonwhat the whole field did →	Doubles Mixed · team 40-44	1:15:35	top 36% 776/2,158	42:31	26:27	6:44	splits SkiErg4:00Sled push1:41Sled pull3:38Burpee broad jump3:15Row4:37Farmers carry1:39Sandbag lunges3:19Wall balls4:18Run 15:55Run 24:50Run 35:05Run 45:18Run 55:21Run 65:10Run 75:29Run 85:24Full report for this race →
Málaga 2025 21 Mar 2025team: Michelle Okelly, Nicky Warneswhat the whole field did →	Pro Doubles Women · team 40-49	1:22:05	43rd of 68	43:23	31:07	7:39	splits SkiErg4:29Sled push2:21Sled pull4:35Burpee broad jump4:18Row5:03Farmers carry1:44Sandbag lunges4:17Wall balls4:20Run 14:42Run 25:23Run 35:35Run 45:39Run 55:27Run 65:26Run 75:31Run 85:45Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 40-44	1:25:09	top 32% 169/539	42:35	35:25	7:08	splits SkiErg4:46Sled push2:24Sled pull4:50Burpee broad jump5:50Row5:19Farmers carry1:51Sandbag lunges4:54Wall balls5:31Run 14:02Run 25:22Run 35:35Run 45:32Run 55:35Run 65:33Run 75:33Run 85:23Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:25:35	top 27% 374/1,410	42:10	35:51	7:38	splits SkiErg4:51Sled push2:28Sled pull5:09Burpee broad jump5:49Row5:09Farmers carry1:47Sandbag lunges4:43Wall balls5:55Run 15:44Run 25:00Run 35:15Run 45:11Run 55:12Run 65:13Run 75:16Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 67%

Sled pull faster than 66%

Burpee broad jump faster than 65%

Row faster than 49%

Farmers carry faster than 87%

Sandbag lunges faster than 54%

Wall balls faster than 67%

Roxzone faster than 51%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 faster

Sled pull 0:31 faster

Burpee broad jump 0:37 faster

Row 0:02 slower

Farmers carry 0:22 faster

Sandbag lunges 0:08 faster

Wall balls 0:45 faster

Roxzone 0:05 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Open Women finisher

Nicky1:25:09

4:024:465:222:245:354:505:325:505:355:195:331:515:334:545:235:317:08

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown