Athlete · Open Men · 35-39 ·

NED

Nicky van Rooijen

2 HYROX results over 2 seasons. Best Open Men time 1:19:47 at Mechelen 2025.

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1:19:47 best Open Men time · Mechelen 2025 2 Open Men races

top 33% best Open Men place · Utrecht 2025 618th of 1,912 Open Men finishers there

1:22:41 latest race · Utrecht 2025 2:54 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Mechelen 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:22:41	top 33% 618/1,912	42:02	35:57	4:45	splits SkiErg4:49Sled push3:30Sled pull5:24Burpee broad jump5:27Row4:54Farmers carry1:51Sandbag lunges4:52Wall balls5:10Run 14:51Run 25:12Run 35:29Run 45:37Run 55:40Run 65:36Run 75:39Run 84:00Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:19:47	top 33% 535/1,638	36:54	33:48	9:05	splits SkiErg4:21Sled push2:15Sled pull4:56Burpee broad jump5:09Row4:46Farmers carry2:12Sandbag lunges4:24Wall balls5:45Run 15:45Run 24:04Run 34:28Run 44:24Run 54:29Run 64:29Run 74:26Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 73%

Sled pull faster than 55%

Burpee broad jump faster than 65%

Row faster than 57%

Farmers carry faster than 48%

Sandbag lunges faster than 78%

Wall balls faster than 61%

Roxzone faster than 63%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:18 faster

Sled pull 0:10 faster

Burpee broad jump 0:36 faster

Row 0:03 faster

Farmers carry 0:02 slower

Sandbag lunges 0:50 faster

Wall balls 0:28 faster

Roxzone 0:42 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Open Men finisher

Nicky1:19:47

5:454:214:042:154:284:564:245:094:294:464:292:124:264:244:495:459:05

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown