NED Nicky Röfekamp
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Nicky Röfekamp, Jorn Popmawhole field → | Doubles Mixed · team 30-39 | 1:16:37 | 225th of 74485th of 281 aged 30-39 | 39:33 | 28:37 | 8:33 | View results | See splits Hide splitsSkiErg4:13faster than 48%Sled push1:59faster than 44%Sled pull3:46fastest 45%Burpee broad jump3:44faster than 44%Row4:38fastest 30%Farmers carry1:44fastest 40%Sandbag lunges4:32faster than 23%Wall balls4:01fastest 38%Runs (8 km)39:33fastest 21%Roxzone8:33faster than 45%Run 14:26fastest 19%Run 24:35fastest 19%Run 35:08fastest 31%Run 44:56fastest 21%Run 55:06fastest 22%Run 65:04fastest 25%Run 75:16fastest 30%Run 85:05fastest 13%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Nicky Röfekamp, Jorn Popmawhole field → | Doubles Mixed · team 30-39 | 1:18:01 | 284th of 722138th of 326 aged 30-39 | 39:51 | 28:26 | 9:44† | View results | See splits Hide splitsSkiErg4:06fastest 29%Sled push1:47fastest 48%Sled pull3:52faster than 47%Burpee broad jump3:54faster than 36%Row4:23fastest 18%Farmers carry2:02faster than 20%Sandbag lunges4:10faster than 40%Wall balls4:12faster than 38%Runs (8 km)39:51fastest 33%Roxzone9:44Run 16:32fastest 29%Run 24:26fastest 34%Run 34:38fastest 29%Run 44:41fastest 31%Run 54:45fastest 32%Run 64:41fastest 30%Run 75:04fastest 50%Run 85:04fastest 34%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Nicky Röfekamp, Anita Minnemawhole field → | Doubles Women | 1:15:19 | 125th of 665 | 36:26* | 27:08* | 6:05 | View results | See splits Hide splitsSkiErg4:23fastest 21%Sled push1:45faster than 22%Sled pull3:29fastest 41%Burpee broad jump3:48fastest 43%Row5:05faster than 42%Farmers carry1:50faster than 37%Sandbag lunges3:16fastest 46%Wall balls3:32fastest 17%Runs (8 km)36:26fastest 14%Roxzone6:05fastest 24%Run 16:39fastest 11%Run 24:33fastest 9%Run 34:50fastest 12%Run 44:59fastest 16%Run 5—Run 65:21fastest 31%Run 75:07fastest 19%Run 84:58fastest 17%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nicky Röfekamp, Ozkan Monnierwhole field → | Doubles Mixed · team 30-39 | 1:16:36 | 296th of 994137th of 419 aged 30-39 | 45:19 | 25:45 | 5:36 | View results | See splits Hide splitsSkiErg3:52fastest 10%Sled push1:32fastest 20%Sled pull3:04fastest 26%Burpee broad jump3:19fastest 43%Row4:32fastest 34%Farmers carry1:45faster than 40%Sandbag lunges3:28fastest 38%Wall balls4:13faster than 41%Runs (8 km)45:19fastest 32%Roxzone5:36fastest 36%Run 15:22faster than 11%Run 25:12fastest 20%Run 35:36fastest 25%Run 45:25fastest 19%Run 55:43fastest 26%Run 65:57fastest 37%Run 75:48fastest 30%Run 86:20fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Amsterdam 2024 · best of 3 | 4:20 |
| Sled push | 1:32 | Amsterdam 2024 · best of 3 | 2:11 |
| Sled pull | 3:04 | Amsterdam 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:19 | Amsterdam 2024 · best of 3 | 3:35 |
| Row | 4:23 | Mechelen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Heerenveen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:28 | Amsterdam 2024 · best of 3 | 4:03 |
| Wall balls | 4:01 | Heerenveen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:33 | Heerenveen 2025 · best of 3 | 45:36 |
| Roxzone | 5:36 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nicky's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jorn Popma2 races
- Anita Minnema1 race
- Ozkan Monnier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
