Athlete · Open Men · 35-39 ·

GBR

Nicky James

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:41 (London 2025) · Doubles Men 1:20:50 (Cardiff 2026).

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1:18:41 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 40% best Open Men place · London 2025 761st of 1,917 Open Men finishers there

1:20:50 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Aled Thomas

Wall balls strongest segment · London 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:41London 2025 · 2 races Doubles Men1:20:50Cardiff 2026 · 1 race · with Aled Thomas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Aled Thomas, Nicky Jameswhat the whole field did →	Doubles Men · team 40-44	1:20:50	1699th of 2,268	50:21	25:57	4:32	splits SkiErg4:13Sled push1:55Sled pull2:51Burpee broad jump3:00Row4:27Farmers carry2:06Sandbag lunges3:43Wall balls3:42Run 16:08Run 25:36Run 36:06Run 46:11Run 56:25Run 66:42Run 76:24Run 86:52Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:18:41	top 40% 761/1,917	39:38	33:16	5:51	splits SkiErg4:15Sled push2:49Sled pull5:52Burpee broad jump4:40Row4:22Farmers carry1:57Sandbag lunges4:55Wall balls4:26Run 15:06Run 24:37Run 34:43Run 45:02Run 54:48Run 64:41Run 74:40Run 86:04Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:26:39	733rd of 1,191	43:41	34:30	8:27	splits SkiErg4:23Sled push2:21Sled pull5:41Burpee broad jump4:10Row4:28Farmers carry2:06Sandbag lunges6:20Wall balls5:01Run 13:41Run 25:18Run 35:31Run 45:51Run 55:53Run 65:48Run 75:47Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 50%

Sled pull faster than 10%

Burpee broad jump faster than 65%

Row faster than 85%

Farmers carry faster than 67%

Sandbag lunges faster than 57%

Wall balls faster than 97%

Roxzone faster than 36%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 slower

Sled pull 1:32 slower

Burpee broad jump 0:36 faster

Row 0:18 faster

Farmers carry 0:12 faster

Sandbag lunges 0:12 faster

Wall balls 2:44 faster

Roxzone 0:30 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Open Men finisher

Nicky1:18:41

5:064:154:372:494:435:525:024:404:484:224:411:574:404:556:044:265:51

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:32 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown