GBR Nicky Foster
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nicky Foster, Terry Stringerwhole field → | Doubles Mixed · team 35-39 | 1:25:19 | 1936th of 2,853356th of 518 aged 35-39 | 41:39* | 28:00* | 15:44 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push2:17faster than 33%Sled pull3:21fastest 15%Burpee broad jump3:31fastest 43%Row4:42fastest 32%Farmers carry1:38fastest 29%Sandbag lunges3:56fastest 47%Wall balls3:57fastest 13%Runs (8 km)41:39faster than 23%Roxzone15:44faster than 10%Run 14:08faster than 25%Run 24:45faster than 25%Run 34:58faster than 24%Run 45:17faster than 16%Run 55:19faster than 18%Run 65:06faster than 24%Run 75:06faster than 25%Run 87:03faster than 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Terry Stringer, Nicky Fosterwhole field → | Doubles Mixed · team 35-39 | 1:21:34 | 1197th of 2,158235th of 424 aged 35-39 | 44:59 | 28:50 | 7:50 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:21faster than 47%Sled pull4:21faster than 34%Burpee broad jump3:50faster than 38%Row4:31fastest 27%Farmers carry1:52faster than 39%Sandbag lunges3:45fastest 45%Wall balls4:05fastest 22%Runs (8 km)44:59faster than 42%Roxzone7:50faster than 21%Run 16:25faster than 32%Run 25:23faster than 36%Run 35:28faster than 44%Run 45:37faster than 39%Run 55:51faster than 35%Run 65:34faster than 42%Run 75:15fastest 41%Run 85:29faster than 48%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nicky Foster, Emma Morriswhole field → | Pro Doubles Women · team 30-39 | 1:05:20 | 17th of 2468th of 114 aged 30-39 | 36:15 | 25:43 | 3:25 | View results | See splits Hide splitsSkiErg4:14fastest 27%Sled push1:59fastest 18%Sled pull3:57fastest 36%Burpee broad jump2:44fastest 12%Row4:26fastest 10%Farmers carry1:36fastest 8%Sandbag lunges2:56fastest 6%Wall balls3:51fastest 21%Runs (8 km)36:15fastest 7%Roxzone3:25fastest 3%Run 13:05fastest 3%Run 24:49fastest 14%Run 34:59fastest 12%Run 44:44fastest 5%Run 54:50fastest 6%Run 64:58fastest 11%Run 74:58fastest 9%Run 83:57fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:21 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:31 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:39 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 7:50 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nicky's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Terry Stringer2 races
- Emma Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
