Nickson Rai
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:29:24 (Hong Kong 2025) · Doubles Men 1:05:02 (Shanghai 2026) · Doubles Mixed 1:40:53 (Shenzhen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Nickson Rai, Charlie Samontewhat the whole field did → | Doubles Men · team 30-34 | 1:05:02 | top 10% 54/582 | 34:29 | 23:35 | 7:02 | splitsSkiErg3:57Sled push1:55Sled pull2:46Burpee broad jump3:11Row4:13Farmers carry1:27Sandbag lunges2:46Wall balls3:20Run 14:42Run 23:59Run 34:16Run 44:18Run 54:17Run 64:09Run 74:18Run 84:33Full report for this race → |
| Hong Kong 2026 10 May 2026team: Nickson Rai, Charlie Samontewhat the whole field did → | Doubles Men · team 30-34 | 1:07:54 | top 8% 141/1,846 | 35:25* | 22:43* | 9:50 | splitsSkiErg3:57Sled push1:36Sled pull2:39Burpee broad jump2:27Row4:05Farmers carry1:27Sandbag lunges3:10Wall balls3:22Run 13:40Run 24:08Run 34:08Run 44:17Run 54:19Run 64:43Run 74:39Run 85:35Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Nickson Rai, John David Austria Caseliswhat the whole field did → | Doubles Men · team 25-29 | 1:15:26 | top 33% 130/405 | 44:57 | 24:28 | 6:04 | splitsSkiErg4:21Sled push2:13Sled pull3:07Burpee broad jump2:09Row4:27Farmers carry1:25Sandbag lunges3:08Wall balls3:38Run 14:18Run 25:18Run 35:29Run 45:41Run 55:53Run 65:46Run 76:03Run 86:32Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Nickson Rai, Rominelle Ira Felixwhat the whole field did → | Doubles Mixed · team 16-24 | 1:40:53 | 409th of 539 | 1:07:02 | 27:02 | 6:50 | splitsSkiErg4:40Sled push2:17Sled pull3:57Burpee broad jump2:41Row4:51Farmers carry1:35Sandbag lunges3:24Wall balls3:37Run 14:46Run 29:11Run 39:20Run 49:18Run 59:41Run 69:21Run 79:29Run 85:59Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:29:24 | top 32% 373/1,188 | — | 35:28 | — | splitsSkiErg4:23Sled push3:40Sled pull5:29Burpee broad jump5:51Row5:11Farmers carry2:10Sandbag lunges4:22Wall balls4:22Run 15:07Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nickson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:24.
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