AUS Nicklaus Lichtenberger
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicklaus Lichtenberger at each race, oldest on the left; lower is faster.The best was 1:25:03 at Sydney (Jul 2026); Nicklaus Lichtenberger was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:31:14 |
| Sydney | Jul 2026 | Open Men | 1:25:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,615th of 3,324 Open Men (faster than 51%). Against the 101 who finished around 1:25:32: most time gained on sled pull (0:45), most lost on the eight runs (0:24). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:03 | faster than 58% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 4:19 | 4:23 | faster than 52% |
| Sled push: | 2:55 | 2:37 | faster than 29% |
| Run 3: | 4:40 | 4:42 | faster than 51% |
| Sled pull: | 3:36 | 4:26 | faster than 84% |
| Run 4: | 4:53 | 4:44 | faster than 42% |
| Burpee broad jump: | 6:05 | 5:43 | faster than 42% |
| Run 5: | 5:14 | 4:55 | faster than 37% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:07 | 4:49 | faster than 36% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 4:50 | 4:49 | faster than 48% |
| Sandbag lunges: | 5:32 | 5:35 | faster than 51% |
| Run 8: | 7:18 | 7:00 | faster than 42% |
| Wall balls: | 7:01 | 7:02 | faster than 50% |
| Roxzone: | 8:00 | 8:40 | faster than 64% |
| Runs (8 km) | 40:11 | 39:34 | faster than 46% |
| Stations (8) | 36:55 | ||
| Finish | 1:25:03 | 1:25:32 | 1615th of 3,324 · faster than 51% |
464th of 2,979 Doubles Mixed (faster than 84%). Against the 93 who finished around 1:08:54: most time gained on sled pull (0:15), most lost on sled push (0:21). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:35 | faster than 88% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:11 | 4:54 | faster than 84% |
| Sled push: | 2:00 | 1:50 | faster than 31% |
| Run 3: | 4:20 | 5:07 | faster than 85% |
| Sled pull: | 2:55 | 3:33 | faster than 86% |
| Run 4: | 4:30 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:34 | faster than 85% |
| Run 5: | 4:32 | 5:18 | faster than 83% |
| Row: | 4:17 | 4:38 | faster than 86% |
| Run 6: | 4:37 | 5:14 | faster than 77% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:35 | 5:17 | faster than 80% |
| Sandbag lunges: | 3:39 | 4:07 | faster than 70% |
| Run 8: | 6:08 | 7:22 | faster than 84% |
| Wall balls: | 3:48 | 4:29 | faster than 87% |
| Roxzone: | 7:25 | 8:41 | faster than 81% |
| Runs (8 km) | 36:32 | 43:02 | faster than 83% |
| Stations (8) | 25:13 | ||
| Finish | 1:09:05 | 1:20:06 | 464th of 2,979 · faster than 84% |
1,882nd of 2,868 Open Men (faster than 34%). Against the 87 who finished around 1:31:01: most time gained on sandbag lunges (1:18), most lost on the eight runs (3:53). Runs 5 to 8 took 8:50 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:39 | faster than 64% |
| SkiErg: | 4:43 | 4:27 | faster than 22% |
| Run 2: | 4:42 | 4:36 | faster than 45% |
| Sled push: | 3:26 | 2:39 | faster than 18% |
| Run 3: | 5:25 | 4:55 | faster than 28% |
| Sled pull: | 5:11 | 4:49 | faster than 37% |
| Run 4: | 5:36 | 4:57 | faster than 24% |
| Burpee broad jump: | 5:12 | 5:18 | faster than 52% |
| Run 5: | 5:49 | 5:07 | faster than 24% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 6:15 | 5:02 | faster than 14% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 5:47 | 4:59 | faster than 22% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 73% |
| Run 8: | 9:12 | 6:06 | faster than 7% |
| Wall balls: | 6:22 | 6:33 | faster than 53% |
| Roxzone: | 9:49 | 9:09 | faster than 38% |
| Runs (8 km) | 45:13 | 38:39 | faster than 21% |
| Stations (8) | 36:17 | ||
| Finish | 1:31:14 | 1:24:14 | 1882nd of 2,868 · faster than 34% |
1,267th of 1,433 Doubles Men (faster than 11%). Against the 43 who finished around 1:28:35: most time gained on the eight runs (0:24), most lost on sandbag lunges (0:31). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:10 | faster than 28% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 5:05 | 4:21 | faster than 16% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 5:22 | 4:40 | faster than 18% |
| Sled pull: | 3:45 | 3:02 | faster than 14% |
| Run 4: | 5:32 | 4:46 | faster than 18% |
| Burpee broad jump: | 4:17 | 3:08 | faster than 9% |
| Run 5: | 6:16 | 4:54 | faster than 8% |
| Row: | 4:45 | 4:23 | faster than 14% |
| Run 6: | 6:01 | 4:48 | faster than 10% |
| Farmers carry: | 1:57 | 1:42 | faster than 21% |
| Run 7: | 6:04 | 4:49 | faster than 10% |
| Sandbag lunges: | 5:10 | 3:32 | faster than 8% |
| Run 8: | 8:43 | 6:29 | faster than 10% |
| Wall balls: | 4:56 | 4:13 | faster than 18% |
| Roxzone †: | 9:56 | ||
| Runs (8 km) | 47:35 | 39:06 | faster than 12% |
| Stations (8) | 30:10 | ||
| Finish | 1:27:41 | 1:12:48 | 1267th of 1,433 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicklaus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:36 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:43 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:22 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:11 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:00 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicklaus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Breanna Lichtenberger1 race
- Jason Hanns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Nicklaus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Nicklaus: faster than |
|---|---|
| Ski | 21% |
| Push | 30% |
| Pull | 85% |
| BBJ | 42% |
| Row | 54% |
| Carry | 33% |
| Lunges | 51% |
| Wall balls | 51% |
| Roxzone | 65% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicklaus beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicklaus's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicklaus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicklaus: 40:15 running, 36:55 at the stations and 8:00 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Nicklaus | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:03 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:19 | 4:23 |
| Sled push | 2:55 | 2:37 |
| Run 3 | 4:40 | 4:42 |
| Sled pull | 3:36 | 4:26 |
| Run 4 | 4:53 | 4:44 |
| Burpee broad jump | 6:05 | 5:43 |
| Run 5 | 5:14 | 4:55 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:07 | 4:49 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 5:32 | 5:35 |
| Run 8 | 7:18 | 7:00 |
| Wall balls | 7:01 | 7:02 |
| Roxzone | 8:00 | 8:40 |
| Finish | 1:25:03 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
