Athlete · Open Men · 30-34 ·

AUS

Nicklaus Lichtenberger

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:03 (Sydney Jul 2026) · Doubles Mixed 1:09:05 (Sydney Jul 2026) · Doubles Men 1:27:41 (Sydney 2025).

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1:25:03 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 49% best Open Men place · Sydney Jul 2026 1615th of 3,324 Open Men finishers there

1:09:05 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Breanna Lichtenberger

Sled pull strongest segment · Sydney Jul 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:03Sydney Jul 2026 · 2 races Doubles Mixed1:09:05Sydney Jul 2026 · 1 race · with Breanna Lichtenberger Doubles Men1:27:41Sydney 2025 · 1 race · with Jason Hanns

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Nicklaus Lichtenberger, Breanna Lichtenbergerwhat the whole field did →	Doubles Mixed · team 30-34	1:09:05	top 16% 460/2,979	36:32	25:13	7:25	splits SkiErg4:03Sled push2:00Sled pull2:55Burpee broad jump2:47Row4:17Farmers carry1:44Sandbag lunges3:39Wall balls3:48Run 13:43Run 24:11Run 34:20Run 44:30Run 54:32Run 64:37Run 74:35Run 86:08Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:25:03	top 49% 1615/3,324	40:11	36:55	8:00	splits SkiErg4:44Sled push2:55Sled pull3:36Burpee broad jump6:05Row4:43Farmers carry2:19Sandbag lunges5:32Wall balls7:01Run 13:54Run 24:19Run 34:40Run 44:53Run 55:14Run 65:07Run 74:50Run 87:18Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:31:14	1881st of 2,868	45:13	36:17	9:49	splits SkiErg4:43Sled push3:26Sled pull5:11Burpee broad jump5:12Row4:46Farmers carry2:06Sandbag lunges4:31Wall balls6:22Run 12:30Run 24:42Run 35:25Run 45:36Run 55:49Run 66:15Run 75:47Run 89:12Full report for this race →
Sydney 2025 6 Jul 2025team: Jason Hanns, Nicklaus Lichtenbergerwhat the whole field did →	Doubles Men · team 40-44	1:27:41	1267th of 1,433	47:35	30:10	9:56	splits SkiErg3:57Sled push1:23Sled pull3:45Burpee broad jump4:17Row4:45Farmers carry1:57Sandbag lunges5:10Wall balls4:56Run 14:32Run 25:05Run 35:22Run 45:32Run 56:16Run 66:01Run 76:04Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicklausedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 30%

Sled pull faster than 85%

Burpee broad jump faster than 42%

Row faster than 54%

Farmers carry faster than 33%

Sandbag lunges faster than 51%

Wall balls faster than 51%

Roxzone faster than 65%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:18 slower

Sled pull 0:50 faster

Burpee broad jump 0:22 slower

Row 0:02 faster

Farmers carry 0:14 slower

Sandbag lunges 0:03 faster

Wall balls 0:01 faster

Roxzone 0:40 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicklaus against the typical Open Men finisher

Nicklaus1:25:03

3:544:444:192:554:403:364:536:055:144:435:072:194:505:327:187:018:00

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:22 against the typical Open Men finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown