Athlete · Open Men · 40-44 ·

GBR

Nick Wardle

3 HYROX results over 2 seasons. Best Open Men time 1:50:24 at Birmingham 2025.

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1:50:24 best Open Men time · Birmingham 2025 3 Open Men races

3537th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

2:13:29 latest race · Manchester 2026 23:05 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:50:24

Each dot is one Open Men race. From the first Open Men race to the best: 30:40 faster (2:21:04 to 1:50:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	2:13:29	2482nd of 2,544	1:04:09	57:31	11:53	splits SkiErg4:32Sled push3:59Sled pull6:14Burpee broad jump9:29Row5:07Farmers carry2:56Sandbag lunges11:15Wall balls13:59Run 17:02Run 29:41Run 37:05Run 46:48Run 56:39Run 67:16Run 77:46Run 811:55Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:50:24	3537th of 3,945	48:59	52:17	9:12	splits SkiErg4:35Sled push4:21Sled pull6:09Burpee broad jump7:56Row5:08Farmers carry2:11Sandbag lunges8:55Wall balls13:02Run 16:52Run 25:52Run 35:48Run 45:48Run 55:40Run 65:58Run 75:47Run 87:17Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	2:21:04	2712th of 2,732	1:08:26	58:46	13:56	splits SkiErg4:39Sled push5:02Sled pull7:22Burpee broad jump9:09Row5:33Farmers carry2:32Sandbag lunges10:53Wall balls13:36Run 16:25Run 25:52Run 310:14Run 49:57Run 510:03Run 610:01Run 76:04Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 17%

Sled pull faster than 22%

Burpee broad jump faster than 15%

Row faster than 24%

Farmers carry faster than 47%

Sandbag lunges faster than 5%

Wall balls faster than 7%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:06 slower

Sled pull 1:07 slower

Burpee broad jump 2:20 slower

Row 0:19 slower

Farmers carry 0:02 slower

Sandbag lunges 3:43 slower

Wall balls 5:47 slower

Roxzone 2:32 slower

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:50:24

6:524:355:524:215:486:095:487:565:405:085:582:115:478:557:1713:029:12

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:47 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown