GBR Nick Tate
4 HYROX races over 2 seasons. Best Open Men time: 1:07:49 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Tate at each race, oldest on the left; lower is faster.The best was 1:07:49 at Manchester (Jan 2026); Nick Tate was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:16:58 |
| Cardiff | May 2025 | Open Men | 1:15:21 |
| Birmingham | Oct 2025 | Open Men | 1:07:50 |
| Manchester | Jan 2026 | Open Men | 1:07:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:09 faster (1:16:58 to 1:07:49).
4 results at 4 races
235th of 2,544 Open Men (faster than 90%). Against the 76 who finished around 1:08:17: most time gained on the eight runs (1:15), most lost on the roxzone (0:40). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:35 | faster than 92% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:19 | 5:04 | faster than 88% |
| Sled push: | 2:37 | 2:43 | faster than 57% |
| Run 3: | 4:26 | 5:26 | faster than 92% |
| Sled pull: | 3:30 | 4:25 | faster than 87% |
| Run 4: | 4:20 | 5:29 | faster than 95% |
| Burpee broad jump: | 4:33 | 5:27 | faster than 71% |
| Run 5: | 4:23 | 5:38 | faster than 96% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:27 | 5:31 | faster than 93% |
| Farmers carry: | 1:59 | 2:10 | faster than 65% |
| Run 7: | 4:29 | 5:29 | faster than 92% |
| Sandbag lunges: | 4:26 | 5:23 | faster than 77% |
| Run 8: | 3:38 | 4:44 | faster than 94% |
| Wall balls: | 5:06 | 7:00 | faster than 84% |
| Roxzone: | 4:27 | 5:26 | faster than 72% |
| Runs (8 km) | 32:54 | 41:15 | faster than 94% |
| Stations (8) | 30:33 | ||
| Finish | 1:07:49 | 1:24:01 | 235th of 2,544 · faster than 90% |
336th of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:18 | faster than 89% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 3:45 | 4:33 | faster than 92% |
| Sled push: | 2:36 | 3:15 | faster than 79% |
| Run 3: | 3:53 | 4:53 | faster than 94% |
| Sled pull: | 3:50 | 5:02 | faster than 90% |
| Run 4: | 3:51 | 4:55 | faster than 95% |
| Burpee broad jump: | 4:23 | 5:36 | faster than 80% |
| Run 5: | 3:51 | 5:05 | faster than 97% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 3:59 | 4:55 | faster than 91% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:04 | 4:55 | faster than 89% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 4:05 | 5:10 | faster than 92% |
| Wall balls: | 5:13 | 7:15 | faster than 86% |
| Roxzone: | 5:15 | 6:40 | faster than 84% |
| Runs (8 km) | 31:51 | 39:57 | faster than 93% |
| Stations (8) | 30:49 | ||
| Finish | 1:07:50 | 1:25:13 | 336th of 3,945 · faster than 91% |
574th of 2,041 Open Men (faster than 71%). Against the 62 who finished around 1:15:55: most time gained on the eight runs (2:25), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:52 | faster than 80% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 3:08 | 2:59 | faster than 40% |
| Run 3: | 4:18 | 4:51 | faster than 81% |
| Sled pull: | 4:13 | 4:43 | faster than 72% |
| Run 4: | 4:17 | 4:53 | faster than 83% |
| Burpee broad jump: | 6:14 | 5:57 | faster than 43% |
| Run 5: | 4:14 | 4:59 | faster than 89% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:18 | 4:54 | faster than 83% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 4:20 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:56 | 4:46 | faster than 44% |
| Run 8: | 5:11 | 5:50 | faster than 78% |
| Wall balls: | 6:09 | 6:41 | faster than 60% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 35:07 | 40:14 | faster than 84% |
| Stations (8) | 35:52 | ||
| Finish | 1:15:21 | 1:22:29 | 574th of 2,041 · faster than 71% |
1,064th of 3,034 Open Men (faster than 64%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (1:44), most lost on wall balls (2:00). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:36 | faster than 80% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:43 | 5:02 | faster than 69% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 5:02 | 5:22 | faster than 67% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 4:45 | 5:20 | faster than 65% |
| Run 5: | 4:59 | 5:36 | faster than 78% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 4:59 | 5:28 | faster than 73% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 40% |
| Run 8: | 4:04 | 4:41 | faster than 75% |
| Wall balls: | 7:57 | 6:31 | faster than 26% |
| Roxzone: | 4:44 | 4:55 | faster than 56% |
| Runs (8 km) | 36:55 | 40:58 | faster than 76% |
| Stations (8) | 35:23 | ||
| Finish | 1:16:58 | 1:22:00 | 1064th of 3,034 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:36 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 3:30 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:23 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:18 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 5:06 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:51 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 4:27 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 91% |
| Push | 58% |
| Pull | 88% |
| BBJ | 71% |
| Row | 93% |
| Carry | 66% |
| Lunges | 78% |
| Wall balls | 85% |
| Roxzone | 73% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 32:57 running, 30:33 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:35 |
| SkiErg | 4:04 | 4:23 |
| Run 2 | 4:19 | 5:04 |
| Sled push | 2:37 | 2:43 |
| Run 3 | 4:26 | 5:26 |
| Sled pull | 3:30 | 4:25 |
| Run 4 | 4:20 | 5:29 |
| Burpee broad jump | 4:33 | 5:27 |
| Run 5 | 4:23 | 5:38 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:27 | 5:31 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:29 | 5:29 |
| Sandbag lunges | 4:26 | 5:23 |
| Run 8 | 3:38 | 4:44 |
| Wall balls | 5:06 | 7:00 |
| Roxzone | 4:27 | 5:26 |
| Finish | 1:07:49 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:49.
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