GBR Nick Shanahan
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:10:26 (Manchester 2024) · Doubles Mixed 1:12:31 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 45-49 | 1:10:52 | top 17% 255/1,501 | 37:40 | 28:24 | 4:51 | splitsSkiErg4:06Sled push2:36Sled pull3:09Burpee broad jump4:36Row4:28Farmers carry1:24Sandbag lunges3:43Wall balls4:22Run 13:59Run 24:31Run 34:47Run 44:48Run 54:55Run 64:47Run 74:47Run 85:09Full report for this race → |
| Valencia 2025 8 Mar 2025team: Nick Shanahan, Chloe Hobdellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:31 | top 22% 99/456 | 42:23 | 25:30 | 4:38 | splitsSkiErg4:16Sled push2:07Sled pull3:26Burpee broad jump3:12Row4:17Farmers carry1:22Sandbag lunges2:54Wall balls3:56Run 14:55Run 25:13Run 35:47Run 45:08Run 55:41Run 65:12Run 75:00Run 85:27Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:10:26 | top 18% 214/1,206 | 37:08 | 28:51 | 4:34 | splitsSkiErg3:57Sled push2:04Sled pull3:41Burpee broad jump5:04Row4:28Farmers carry1:29Sandbag lunges3:37Wall balls4:31Run 13:08Run 24:35Run 35:03Run 44:58Run 54:51Run 64:44Run 74:46Run 85:07Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nick Shanahan, Chloe Elliottwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:03 | top 24% 333/1,389 | 43:08 | 24:56 | 6:03 | splitsSkiErg4:09Sled push1:32Sled pull3:18Burpee broad jump3:14Row4:07Farmers carry1:20Sandbag lunges3:10Wall balls4:06Run 16:03Run 25:19Run 35:20Run 45:20Run 55:13Run 65:07Run 75:21Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
