NED Nick Rodenburg
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:00 (Maastricht Sept 2025) · Doubles Mixed 1:18:36 (Mechelen 2026) · Doubles Men 1:08:23 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Nick Rodenburg, Nelleke Den Daggelderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:36 | top 47% 830/1,777 | 40:48 | 30:01 | 7:52 | splitsSkiErg4:17Sled push1:51Sled pull3:39Burpee broad jump4:27Row4:51Farmers carry2:03Sandbag lunges4:30Wall balls4:23Run 14:25Run 24:59Run 35:02Run 45:18Run 55:11Run 65:08Run 75:05Run 85:45Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nick Rodenburg, Nelleke Den Daggelderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:57 | top 45% 487/1,083 | 47:16 | 30:37 | 5:10 | splitsSkiErg4:18Sled push2:34Sled pull4:27Burpee broad jump3:57Row4:50Farmers carry2:01Sandbag lunges3:57Wall balls4:33Run 15:39Run 25:53Run 36:17Run 46:16Run 56:14Run 66:12Run 76:07Run 84:40Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:37:00 | 1311th of 1,936 | 44:04 | 44:57 | 8:03 | splitsSkiErg4:23Sled push3:00Sled pull5:37Burpee broad jump6:16Row4:51Farmers carry3:32Sandbag lunges7:13Wall balls10:05Run 15:41Run 25:33Run 35:20Run 45:13Run 55:36Run 65:28Run 75:14Run 86:03Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Erik Bovee, Nick Rodenburgwhat the whole field did → | Doubles Men · team 30-39 | 1:08:23 | top 28% 223/820 | 34:09* | 23:38* | 5:29 | splitsSkiErg3:56Sled push1:36Sled pull3:01Burpee broad jump2:46Row4:22Farmers carry1:33Sandbag lunges2:56Wall balls3:28Run 16:49Run 24:38Run 34:41Run 44:37Run 5—Run 64:24Run 74:33Run 84:27Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nick Rodenburg, Mitchell Stigterwhat the whole field did → | Doubles Men · team 30-39 | 1:18:47 | 720th of 1,180 | 45:33 | 27:59 | 5:20 | splitsSkiErg4:20Sled push1:56Sled pull3:15Burpee broad jump4:06Row4:39Farmers carry1:58Sandbag lunges3:36Wall balls4:09Run 13:22Run 25:14Run 35:38Run 46:07Run 56:21Run 66:08Run 76:05Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:01 against the typical Open Men finisher at Maastricht Sept 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
