AUS Nick Retsas
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:05 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nick Retsas, Parisa Haeriwhole field → | Doubles Mixed · team 35-39 | 1:11:05 | 610th of 2,97985th of 496 aged 35-39 | 37:53 | 25:45 | 7:32 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push1:54faster than 41%Sled pull3:01fastest 19%Burpee broad jump3:13fastest 35%Row4:36fastest 46%Farmers carry1:36fastest 37%Sandbag lunges3:24fastest 20%Wall balls3:45fastest 11%Runs (8 km)37:53fastest 22%Roxzone7:32fastest 22%Run 14:13fastest 32%Run 24:30fastest 31%Run 34:34fastest 23%Run 44:40fastest 28%Run 54:37fastest 20%Run 64:23fastest 15%Run 74:30fastest 17%Run 86:31fastest 26%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Nick Retsas, Parisa Haeriwhole field → | Doubles Mixed · team 35-39 | 1:11:57 | 612th of 2,35392nd of 429 aged 35-39 | 38:38 | 25:23 | 7:59 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push2:03faster than 38%Sled pull3:33fastest 34%Burpee broad jump2:44fastest 19%Row4:34fastest 39%Farmers carry1:49faster than 46%Sandbag lunges2:49fastest 6%Wall balls3:34fastest 11%Runs (8 km)38:38fastest 33%Roxzone7:59fastest 25%Run 12:43fastest 31%Run 24:52fastest 39%Run 35:08fastest 40%Run 45:07fastest 39%Run 55:19fastest 43%Run 65:04fastest 33%Run 74:45fastest 21%Run 85:44fastest 31%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Parisa Haeri, Nick Retsaswhole field → | Doubles Mixed · team 30-34 | 1:20:37 | 853rd of 1,718227th of 449 aged 30-34 | 43:34 | 27:34 | 9:32 | View results | See splits Hide splitsSkiErg4:11faster than 45%Sled push1:42fastest 46%Sled pull3:19fastest 21%Burpee broad jump3:37fastest 48%Row5:04faster than 18%Farmers carry1:44fastest 25%Sandbag lunges3:45fastest 33%Wall balls4:12fastest 35%Runs (8 km)43:34faster than 46%Roxzone9:32faster than 38%Run 14:14fastest 29%Run 24:45fastest 45%Run 35:27faster than 32%Run 45:29faster than 35%Run 55:29faster than 42%Run 65:20faster than 46%Run 75:25faster than 44%Run 87:29faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Sydney 2025 · best of 3 | 4:20 |
| Sled push | 1:42 | Sydney 2025 · best of 3 | 2:11 |
| Sled pull | 3:01 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:44 | Melbourne 2025 · best of 3 | 3:35 |
| Row | 4:34 | Melbourne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:49 | Melbourne 2025 · best of 3 | 4:03 |
| Wall balls | 3:34 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:53 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 7:32 | Sydney 2026 · best of 3 | 7:11 |
How to read
Each station's best across Nick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Parisa Haeri3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
