GBR Nick Pugh
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:59:19 (Sydney 2026) · Pro Men 1:09:17 (Melbourne 2025) · Doubles Men 1:00:35 (Sydney 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 0:59:19 | top 1% 17/3,324 | 27:23 | 26:10 | 5:49 | splitsSkiErg4:00Sled push2:08Sled pull3:22Burpee broad jump3:37Row4:15Farmers carry1:16Sandbag lunges3:24Wall balls4:08Run 12:45Run 23:08Run 33:21Run 43:16Run 53:24Run 63:22Run 73:24Run 84:45Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:09:17 | top 21% 150/740 | 28:38 | 34:23 | 6:20 | splitsSkiErg4:09Sled push3:06Sled pull6:18Burpee broad jump4:13Row4:09Farmers carry1:42Sandbag lunges4:13Wall balls6:33Run 12:04Run 23:37Run 33:43Run 43:46Run 53:48Run 63:45Run 73:39Run 84:19Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nick Pugh, Patrick McCannwhat the whole field did → | Doubles Men · team 30-34 | 1:00:35 | top 6% 82/1,433 | 30:07 | 24:37 | 5:51 | splitsSkiErg3:47Sled push1:22Sled pull3:16Burpee broad jump3:02Row4:22Farmers carry1:37Sandbag lunges3:00Wall balls4:11Run 13:19Run 23:26Run 33:34Run 43:36Run 53:43Run 63:48Run 73:42Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
