GBR Nick Pugh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
17th of 3,324 Open Men (the fastest). Against the 50 who finished around 1:01:24: most time gained on the eight runs (2:07), most lost on sled pull (0:17). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:03 | fastest in the field |
| SkiErg: | 4:00 | 4:26 | faster than 95% |
| Run 2: | 3:08 | 4:23 | fastest in the field |
| Sled push: | 2:08 | 2:37 | faster than 83% |
| Run 3: | 3:21 | 4:42 | faster than 99% |
| Sled pull: | 3:22 | 4:26 | faster than 91% |
| Run 4: | 3:16 | 4:44 | fastest in the field |
| Burpee broad jump: | 3:37 | 5:43 | faster than 95% |
| Run 5: | 3:24 | 4:55 | fastest in the field |
| Row: | 4:15 | 4:45 | faster than 95% |
| Run 6: | 3:22 | 4:49 | fastest in the field |
| Farmers carry: | 1:16 | 2:05 | faster than 99% |
| Run 7: | 3:24 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:24 | 5:35 | faster than 98% |
| Run 8: | 4:45 | 7:00 | fastest in the field |
| Wall balls: | 4:08 | 7:02 | faster than 97% |
| Roxzone: | 5:49 | 8:40 | faster than 99% |
| Runs (8 km) | 27:23 | 39:34 | fastest in the field |
| Stations (8) | 26:10 | ||
| Finish | 59:19 | 1:25:32 | 17th of 3,324 · fastest in the field |
150th of 740 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:20 | faster than 87% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 3:37 | 4:06 | faster than 83% |
| Sled push: | 3:06 | 3:22 | faster than 63% |
| Run 3: | 3:43 | 4:28 | faster than 90% |
| Sled pull: | 6:18 | 5:48 | faster than 37% |
| Run 4: | 3:46 | 4:30 | faster than 90% |
| Burpee broad jump: | 4:13 | 4:16 | faster than 51% |
| Run 5: | 3:48 | 4:35 | faster than 90% |
| Row: | 4:09 | 4:29 | faster than 92% |
| Run 6: | 3:45 | 4:29 | faster than 90% |
| Farmers carry: | 1:42 | 2:02 | faster than 81% |
| Run 7: | 3:39 | 4:31 | faster than 94% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 77% |
| Run 8: | 4:19 | 5:26 | faster than 94% |
| Wall balls: | 6:33 | 6:29 | faster than 49% |
| Roxzone: | 6:20 | 7:53 | faster than 92% |
| Runs (8 km) | 28:38 | 34:41 | faster than 92% |
| Stations (8) | 34:23 | ||
| Finish | 1:09:17 | 1:19:15 | 150th of 740 · faster than 79% |
82nd of 1,433 Doubles Men (faster than 94%). Against the 44 who finished around 1:00:10: most time gained on the eight runs (1:20), most lost on sled pull (0:36). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:10 | faster than 93% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 3:26 | 4:21 | faster than 98% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 3:34 | 4:40 | faster than 99% |
| Sled pull: | 3:16 | 3:02 | faster than 36% |
| Run 4: | 3:36 | 4:46 | faster than 98% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 56% |
| Run 5: | 3:43 | 4:54 | faster than 97% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 3:48 | 4:48 | faster than 95% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 3:42 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 79% |
| Run 8: | 4:59 | 6:29 | faster than 96% |
| Wall balls: | 4:11 | 4:13 | faster than 53% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 30:07 | 39:06 | faster than 97% |
| Stations (8) | 24:37 | ||
| Finish | 1:00:35 | 1:12:48 | 82nd of 1,433 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrick McCann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 96% |
| Push | 84% |
| Pull | 91% |
| BBJ | 95% |
| Row | 95% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:11 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 27:25 running, 26:10 at the stations and 5:49 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 4:03 |
| SkiErg | 4:00 | 4:26 |
| Run 2 | 3:08 | 4:23 |
| Sled push | 2:08 | 2:37 |
| Run 3 | 3:21 | 4:42 |
| Sled pull | 3:22 | 4:26 |
| Run 4 | 3:16 | 4:44 |
| Burpee broad jump | 3:37 | 5:43 |
| Run 5 | 3:24 | 4:55 |
| Row | 4:15 | 4:45 |
| Run 6 | 3:22 | 4:49 |
| Farmers carry | 1:16 | 2:05 |
| Run 7 | 3:24 | 4:49 |
| Sandbag lunges | 3:24 | 5:35 |
| Run 8 | 4:45 | 7:00 |
| Wall balls | 4:08 | 7:02 |
| Roxzone | 5:49 | 8:40 |
| Finish | 59:19 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
