AUS Nick Pryor
3 HYROX races over 2 seasons. Best Open Men time: 1:06:20 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Pryor at each race, oldest on the left; lower is faster.The best was 1:06:20 at Melbourne (Dec 2025); Nick Pryor was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:15:00 |
| Sydney | Jul 2025 | Open Men | 1:08:43 |
| Melbourne | Dec 2025 | Open Men | 1:06:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:40 faster (1:15:00 to 1:06:20).
3 results at 3 races
167th of 2,868 Open Men (faster than 94%). Against the 87 who finished around 1:05:38: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:59). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:39 | faster than 88% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:42 | 4:36 | faster than 94% |
| Sled push: | 2:02 | 2:39 | faster than 90% |
| Run 3: | 3:59 | 4:55 | faster than 92% |
| Sled pull: | 4:27 | 4:49 | faster than 63% |
| Run 4: | 3:58 | 4:57 | faster than 92% |
| Burpee broad jump: | 3:38 | 5:18 | faster than 92% |
| Run 5: | 4:08 | 5:07 | faster than 91% |
| Row: | 4:37 | 4:47 | faster than 67% |
| Run 6: | 3:55 | 5:02 | faster than 95% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 3:57 | 4:59 | faster than 94% |
| Sandbag lunges: | 3:11 | 5:16 | faster than 98% |
| Run 8: | 5:48 | 6:06 | faster than 59% |
| Wall balls: | 3:59 | 6:33 | faster than 96% |
| Roxzone: | 6:46 | 9:09 | faster than 95% |
| Runs (8 km) | 31:35 | 38:39 | faster than 89% |
| Stations (8) | 28:04 | ||
| Finish | 1:06:20 | 1:24:14 | 167th of 2,868 · faster than 94% |
248th of 2,104 Open Men (faster than 88%). Against the 64 who finished around 1:07:59: most time gained on the eight runs (0:54), most lost on wall balls (1:52). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 82% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 3:32 | 4:14 | faster than 94% |
| Sled push: | 1:55 | 2:19 | faster than 83% |
| Run 3: | 3:43 | 4:32 | faster than 93% |
| Sled pull: | 3:57 | 4:33 | faster than 76% |
| Run 4: | 3:47 | 4:34 | faster than 92% |
| Burpee broad jump: | 3:33 | 5:23 | faster than 95% |
| Run 5: | 4:08 | 4:45 | faster than 82% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 3:52 | 4:39 | faster than 89% |
| Farmers carry: | 2:25 | 2:09 | faster than 31% |
| Run 7: | 3:50 | 4:39 | faster than 91% |
| Sandbag lunges: | 3:27 | 5:17 | faster than 97% |
| Run 8: | 5:08 | 6:29 | faster than 93% |
| Wall balls: | 6:39 | 6:16 | faster than 42% |
| Roxzone: | 6:41 | 8:25 | faster than 89% |
| Runs (8 km) | 31:26 | 37:57 | faster than 92% |
| Stations (8) | 30:40 | ||
| Finish | 1:08:43 | 1:22:07 | 248th of 2,104 · faster than 88% |
470th of 2,673 Open Men (faster than 82%). Against the 81 who finished around 1:16:18: most time gained on wall balls (1:07), most lost on the eight runs (0:51). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:27 | faster than 20% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:18 | 4:51 | faster than 84% |
| Sled push: | 1:46 | 2:16 | faster than 87% |
| Run 3: | 4:27 | 5:10 | faster than 88% |
| Sled pull: | 4:55 | 4:48 | faster than 46% |
| Run 4: | 4:35 | 5:16 | faster than 84% |
| Burpee broad jump: | 4:08 | 5:30 | faster than 83% |
| Run 5: | 5:04 | 5:27 | faster than 70% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 4:33 | 5:22 | faster than 87% |
| Farmers carry: | 2:16 | 2:08 | faster than 37% |
| Run 7: | 4:39 | 5:21 | faster than 83% |
| Sandbag lunges: | 3:53 | 5:24 | faster than 92% |
| Run 8: | 5:16 | 6:16 | faster than 83% |
| Wall balls: | 4:05 | 6:09 | faster than 96% |
| Roxzone: | 7:17 | 8:15 | faster than 68% |
| Runs (8 km) | 37:50 | 41:43 | faster than 76% |
| Stations (8) | 29:57 | ||
| Finish | 1:15:00 | 1:26:02 | 470th of 2,673 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 1:46 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:57 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:31 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:11 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 3:59 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:26 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 6:41 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 63%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 74% |
| Push | 90% |
| Pull | 63% |
| BBJ | 92% |
| Row | 68% |
| Carry | 68% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 31:40 running, 28:04 at the stations and 6:46 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:13 | 2:39 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 3:42 | 4:36 |
| Sled push | 2:02 | 2:39 |
| Run 3 | 3:59 | 4:55 |
| Sled pull | 4:27 | 4:49 |
| Run 4 | 3:58 | 4:57 |
| Burpee broad jump | 3:38 | 5:18 |
| Run 5 | 4:08 | 5:07 |
| Row | 4:37 | 4:47 |
| Run 6 | 3:55 | 5:02 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 3:57 | 4:59 |
| Sandbag lunges | 3:11 | 5:16 |
| Run 8 | 5:48 | 6:06 |
| Wall balls | 3:59 | 6:33 |
| Roxzone | 6:46 | 9:09 |
| Finish | 1:06:20 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:20.
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