GBR Nick Prutton
3 HYROX races over 2 seasons. Best Open Men time: 1:17:01 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Prutton at each race, oldest on the left; lower is faster.The best was 1:17:01 at Birmingham (Oct 2025); Nick Prutton was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:28:45 |
| Birmingham | Oct 2025 | Open Men | 1:17:01 |
| London ExCeL | Dec 2025 | Open Men | 1:17:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:44 faster (1:28:45 to 1:17:01).
3 results at 3 races
1,900th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:29), most lost on wall balls (1:07). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 3:22 | 2:48 | faster than 19% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 3:37 | 4:02 | faster than 75% |
| Burpee broad jump: | 5:15 | 5:30 | faster than 56% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 2:39 | 2:03 | faster than 15% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 3:46 | 5:09 | faster than 90% |
| Run 8: | 5:12 | 5:55 | faster than 77% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 10:56 | 11:44 | faster than 64% |
| Runs (8 km) | 30:12 | 33:23 | faster than 74% |
| Stations (8) | 36:28 | ||
| Finish | 1:17:30 | 1:23:09 | 1900th of 5,554 · faster than 65% |
1,111th of 3,945 Open Men (faster than 71%). Against the 122 who finished around 1:17:39: most time gained on sandbag lunges (0:53), most lost on the eight runs (0:27). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:30 | 4:33 | faster than 52% |
| Sled push: | 3:04 | 3:15 | faster than 59% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 4:20 | 5:02 | faster than 75% |
| Run 4: | 4:31 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:31 | 5:36 | faster than 77% |
| Run 5: | 4:36 | 5:05 | faster than 73% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 4:30 | 4:55 | faster than 71% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 92% |
| Run 8: | 4:41 | 5:10 | faster than 71% |
| Wall balls: | 6:38 | 7:15 | faster than 61% |
| Roxzone: | 5:55 | 6:40 | faster than 68% |
| Runs (8 km) | 37:23 | 39:57 | faster than 65% |
| Stations (8) | 33:47 | ||
| Finish | 1:17:01 | 1:25:13 | 1111th of 3,945 · faster than 71% |
1,380th of 2,041 Open Men (faster than 32%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (2:12), most lost on the eight runs (3:25). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:52 | faster than 12% |
| SkiErg: | 4:37 | 4:32 | faster than 40% |
| Run 2: | 5:19 | 4:35 | faster than 19% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 5:16 | 4:51 | faster than 29% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 5:25 | 4:53 | faster than 26% |
| Burpee broad jump: | 4:40 | 5:57 | faster than 82% |
| Run 5: | 5:23 | 4:59 | faster than 32% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:43 | 4:54 | faster than 18% |
| Farmers carry: | 3:37 | 2:06 | faster than 2% |
| Run 7: | 6:07 | 4:54 | faster than 10% |
| Sandbag lunges: | 4:58 | 4:46 | faster than 43% |
| Run 8: | 7:09 | 5:50 | faster than 16% |
| Wall balls: | 6:07 | 6:41 | faster than 61% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 46:11 | 40:14 | faster than 19% |
| Stations (8) | 36:28 | ||
| Finish | 1:28:45 | 1:22:29 | 1380th of 2,041 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:56 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:12 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:40 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:07 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:12 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:55 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 75% |
| BBJ | 77% |
| Row | 66% |
| Carry | 35% |
| Lunges | 93% |
| Wall balls | 62% |
| Roxzone | 68% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 37:28 running, 33:47 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:30 | 4:33 |
| Sled push | 3:04 | 3:15 |
| Run 3 | 4:32 | 4:53 |
| Sled pull | 4:20 | 5:02 |
| Run 4 | 4:31 | 4:55 |
| Burpee broad jump | 4:31 | 5:36 |
| Run 5 | 4:36 | 5:05 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 4:30 | 4:55 |
| Sandbag lunges | 3:40 | 5:12 |
| Run 8 | 4:41 | 5:10 |
| Wall balls | 6:38 | 7:15 |
| Roxzone | 5:55 | 6:40 |
| Finish | 1:17:01 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:01.
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