USA Nick Provo
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Provo at each race, oldest on the left; lower is faster.The best was 1:09:05 at Boston (Sep 2025); Nick Provo was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:19:00 |
| Boston | Sep 2025 | Open Men | 1:09:05 |
| Chicago | Nov 2025 | Open Men | 1:14:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:55 faster (1:19:00 to 1:09:05).
This line shows the finish time of Nick Provo at each race, oldest on the left; lower is faster.The best was 1:01:22 at Atlanta (Oct 2025); Nick Provo was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:01:22 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:01:29 |
| Miami | Apr 2026 | Doubles Mixed | 1:01:52 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:03:56 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:03:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nick Provo at each race, oldest on the left; lower is faster.The best was 1:04:11 at Las Vegas (Feb 2026); Nick Provo was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:04:11 |
| tampa | Oct 2026 | Pro Doubles Men | 1:04:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
71st of 290 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:24 | faster than 92% |
| SkiErg: | 3:54 | 3:57 | faster than 59% |
| Run 2: | 3:51 | 4:29 | faster than 85% |
| Sled push: | 2:10 | 2:08 | faster than 48% |
| Run 3: | 4:22 | 5:02 | faster than 77% |
| Sled pull: | 3:28 | 4:02 | faster than 75% |
| Run 4: | 4:13 | 4:53 | faster than 81% |
| Burpee broad jump: | 2:52 | 2:45 | faster than 42% |
| Run 5: | 4:14 | 4:56 | faster than 80% |
| Row: | 4:24 | 4:15 | faster than 35% |
| Run 6: | 4:11 | 4:52 | faster than 81% |
| Farmers carry: | 1:50 | 1:43 | faster than 33% |
| Run 7: | 4:16 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 4:22 | 4:56 | faster than 77% |
| Wall balls: | 4:31 | 4:21 | faster than 44% |
| Roxzone: | 5:14 | 5:58 | faster than 73% |
| Runs (8 km) | 33:03 | 38:32 | faster than 83% |
| Stations (8) | 26:44 | ||
| Finish | 1:04:56 | 1:11:30 | 71st of 290 · faster than 75% |
65th of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: most time gained on SkiErg (0:03), most lost on sled push (0:37). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:58 | faster than 99% |
| SkiErg: | 3:56 | 4:34 | faster than 98% |
| Run 2: | 3:58 | 6:03 | faster than 98% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 4:24 | 6:21 | faster than 97% |
| Sled pull: | 2:57 | 4:10 | faster than 95% |
| Run 4: | 4:18 | 6:22 | faster than 97% |
| Burpee broad jump: | 2:49 | 3:59 | faster than 89% |
| Run 5: | 4:25 | 6:26 | faster than 97% |
| Row: | 4:24 | 5:01 | faster than 93% |
| Run 6: | 4:14 | 6:21 | faster than 98% |
| Farmers carry: | 1:38 | 1:52 | faster than 81% |
| Run 7: | 4:16 | 6:19 | faster than 98% |
| Sandbag lunges: | 3:12 | 4:31 | faster than 93% |
| Run 8: | 3:56 | 5:52 | faster than 98% |
| Wall balls: | 4:04 | 5:09 | faster than 86% |
| Roxzone: | 5:15 | 8:55 | faster than 97% |
| Runs (8 km) | 32:38 | 49:00 | faster than 98% |
| Stations (8) | 25:18 | ||
| Finish | 1:03:05 | 1:29:54 | 65th of 2,814 · faster than 97% |
59th of 267 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:04 | faster than 77% |
| SkiErg: | 4:08 | 4:25 | faster than 87% |
| Run 2: | 3:51 | 4:11 | faster than 75% |
| Sled push: | 3:39 | 3:45 | faster than 56% |
| Run 3: | 4:25 | 4:38 | faster than 63% |
| Sled pull: | 5:26 | 6:42 | faster than 76% |
| Run 4: | 4:22 | 4:43 | faster than 71% |
| Burpee broad jump: | 3:44 | 4:27 | faster than 71% |
| Run 5: | 4:52 | 4:45 | faster than 44% |
| Row: | 4:23 | 4:39 | faster than 81% |
| Run 6: | 4:21 | 4:39 | faster than 67% |
| Farmers carry: | 1:50 | 2:07 | faster than 71% |
| Run 7: | 4:24 | 4:45 | faster than 65% |
| Sandbag lunges: | 3:50 | 5:10 | faster than 86% |
| Run 8: | 4:33 | 4:58 | faster than 71% |
| Wall balls: | 5:51 | 6:59 | faster than 70% |
| Roxzone: | 5:01 | 5:47 | faster than 74% |
| Runs (8 km) | 35:22 | 37:45 | faster than 71% |
| Stations (8) | 32:51 | ||
| Finish | 1:13:09 | 1:22:46 | 59th of 267 · faster than 78% |
36th of 1,479 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 6:49 | faster than 96% |
| SkiErg: | 4:07 | 4:35 | faster than 93% |
| Run 2: | 3:50 | 5:31 | faster than 97% |
| Sled push: | 2:01 | 2:17 | faster than 73% |
| Run 3: | 4:02 | 5:51 | faster than 97% |
| Sled pull: | 3:07 | 4:44 | faster than 97% |
| Run 4: | 4:02 | 5:53 | faster than 97% |
| Burpee broad jump: | 2:31 | 3:31 | faster than 91% |
| Run 5: | 4:15 | 5:59 | faster than 96% |
| Row: | 4:25 | 4:54 | faster than 88% |
| Run 6: | 4:06 | 5:52 | faster than 97% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 4:04 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:41 | 4:04 | faster than 95% |
| Run 8: | 4:04 | 5:57 | faster than 97% |
| Wall balls: | 3:54 | 4:48 | faster than 85% |
| Roxzone: | 4:19 | 6:57 | faster than 97% |
| Runs (8 km) | 33:17 | 47:53 | faster than 97% |
| Stations (8) | 24:21 | ||
| Finish | 1:01:52 | 1:26:30 | 36th of 1,479 · faster than 97% |
71st of 367 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:58 | faster than 75% |
| SkiErg: | 3:55 | 4:00 | faster than 65% |
| Run 2: | 4:11 | 4:41 | faster than 77% |
| Sled push: | 2:11 | 2:30 | faster than 79% |
| Run 3: | 4:18 | 5:12 | faster than 85% |
| Sled pull: | 3:33 | 4:11 | faster than 82% |
| Run 4: | 4:21 | 5:10 | faster than 83% |
| Burpee broad jump: | 2:53 | 2:36 | faster than 32% |
| Run 5: | 4:25 | 5:12 | faster than 83% |
| Row: | 4:24 | 4:20 | faster than 41% |
| Run 6: | 4:30 | 5:09 | faster than 76% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 4:26 | 5:15 | faster than 84% |
| Sandbag lunges: | 3:08 | 3:26 | faster than 67% |
| Run 8: | 4:29 | 5:18 | faster than 82% |
| Wall balls: | 4:14 | 4:19 | faster than 53% |
| Roxzone: | 5:08 | 6:18 | faster than 81% |
| Runs (8 km) | 33:18 | 38:57 | faster than 83% |
| Stations (8) | 25:51 | ||
| Finish | 1:04:11 | 1:13:09 | 71st of 367 · faster than 80% |
32nd of 2,141 Doubles Mixed (faster than 98%). Against the 32 who finished around 1:00:46: most time gained on burpee broad jump (0:15), most lost on sled push (0:15). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:53 | faster than 95% |
| SkiErg: | 4:06 | 4:32 | faster than 92% |
| Run 2: | 4:03 | 5:55 | faster than 99% |
| Sled push: | 2:16 | 2:31 | faster than 71% |
| Run 3: | 4:27 | 6:18 | faster than 97% |
| Sled pull: | 2:56 | 4:06 | faster than 96% |
| Run 4: | 4:18 | 6:17 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:27 | faster than 98% |
| Run 5: | 4:31 | 6:22 | faster than 97% |
| Row: | 4:25 | 4:55 | faster than 90% |
| Run 6: | 4:12 | 6:20 | faster than 99% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 4:18 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:40 | 4:00 | faster than 96% |
| Run 8: | 4:26 | 6:27 | faster than 98% |
| Wall balls: | 3:39 | 4:39 | faster than 94% |
| Roxzone: | 4:52 | 8:03 | faster than 98% |
| Runs (8 km) | 33:02 | 48:15 | faster than 98% |
| Stations (8) | 23:39 | ||
| Finish | 1:01:29 | 1:26:44 | 32nd of 2,141 · faster than 98% |
164th of 1,622 Open Men (faster than 89%). Against the 50 who finished around 1:14:45: most time gained on sled pull (1:07), most lost on the eight runs (3:18). Runs 5 to 8 took 2:48 less than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:55 | faster than 97% |
| SkiErg: | 3:56 | 4:29 | faster than 98% |
| Run 2: | 9:28 | 5:18 | faster than 1% |
| Sled push: | 2:04 | 2:35 | faster than 82% |
| Run 3: | 4:49 | 5:41 | faster than 87% |
| Sled pull: | 3:08 | 5:13 | faster than 99% |
| Run 4: | 4:42 | 5:47 | faster than 92% |
| Burpee broad jump: | 3:50 | 6:15 | faster than 96% |
| Run 5: | 5:01 | 5:58 | faster than 85% |
| Row: | 4:24 | 4:54 | faster than 93% |
| Run 6: | 4:34 | 5:49 | faster than 95% |
| Farmers carry: | 1:35 | 2:08 | faster than 95% |
| Run 7: | 4:33 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:21 | faster than 96% |
| Run 8: | 5:01 | 6:50 | faster than 96% |
| Wall balls: | 4:37 | 7:37 | faster than 94% |
| Roxzone: | 6:40 | 6:50 | faster than 53% |
| Runs (8 km) | 41:03 | 45:17 | faster than 72% |
| Stations (8) | 27:08 | ||
| Finish | 1:14:47 | 1:31:59 | 164th of 1,622 · faster than 89% |
5th of 582 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:57 | faster than 93% |
| SkiErg: | 4:13 | 4:36 | faster than 88% |
| Run 2: | 4:02 | 5:26 | faster than 97% |
| Sled push: | 1:52 | 2:08 | faster than 77% |
| Run 3: | 4:15 | 5:47 | faster than 97% |
| Sled pull: | 2:46 | 4:24 | faster than 98% |
| Run 4: | 4:05 | 5:47 | faster than 99% |
| Burpee broad jump: | 2:06 | 3:25 | faster than 97% |
| Run 5: | 4:11 | 5:59 | faster than 98% |
| Row: | 4:21 | 4:48 | faster than 87% |
| Run 6: | 3:58 | 5:50 | fastest in the field |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 4:00 | 5:50 | fastest in the field |
| Sandbag lunges: | 2:44 | 4:04 | faster than 95% |
| Run 8: | 4:12 | 6:02 | faster than 98% |
| Wall balls: | 3:58 | 4:39 | faster than 80% |
| Roxzone: | 5:33 | 8:42 | faster than 97% |
| Runs (8 km) | 32:25 | 45:46 | faster than 98% |
| Stations (8) | 23:29 | ||
| Finish | 1:01:22 | 1:25:01 | 5th of 582 · faster than 99% |
83rd of 1,463 Open Men (faster than 94%). Against the 44 who finished around 1:08:35: most time gained on sled pull (0:48), most lost on the eight runs (3:14). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:52 | faster than 95% |
| SkiErg: | 3:54 | 4:34 | fastest in the field |
| Run 2: | 3:59 | 4:52 | faster than 93% |
| Sled push: | 2:07 | 2:39 | faster than 86% |
| Run 3: | 4:45 | 5:17 | faster than 74% |
| Sled pull: | 3:02 | 5:15 | faster than 98% |
| Run 4: | 4:17 | 5:15 | faster than 91% |
| Burpee broad jump: | 3:27 | 5:31 | faster than 96% |
| Run 5: | 4:50 | 5:27 | faster than 77% |
| Row: | 4:25 | 4:54 | faster than 92% |
| Run 6: | 5:24 | 5:18 | faster than 45% |
| Farmers carry: | 1:46 | 2:06 | faster than 79% |
| Run 7: | 4:45 | 5:14 | faster than 72% |
| Sandbag lunges: | 3:28 | 5:09 | faster than 95% |
| Run 8: | 4:51 | 5:59 | faster than 86% |
| Wall balls: | 4:41 | 7:52 | faster than 95% |
| Roxzone: | 4:54 | 6:44 | faster than 88% |
| Runs (8 km) | 37:25 | 43:32 | faster than 83% |
| Stations (8) | 26:50 | ||
| Finish | 1:09:05 | 1:28:56 | 83rd of 1,463 · faster than 94% |
239th of 972 Open Men (faster than 75%). Against the 31 who finished around 1:19:14: most time gained on wall balls (1:17), most lost on the eight runs (2:10). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 77% |
| SkiErg: | 4:14 | 4:36 | faster than 90% |
| Run 2: | 4:36 | 4:50 | faster than 64% |
| Sled push: | 3:14 | 3:06 | faster than 44% |
| Run 3: | 5:14 | 5:19 | faster than 53% |
| Sled pull: | 4:40 | 5:55 | faster than 80% |
| Run 4: | 4:58 | 5:21 | faster than 68% |
| Burpee broad jump: | 4:42 | 5:45 | faster than 73% |
| Run 5: | 5:36 | 5:37 | faster than 50% |
| Row: | 4:41 | 5:01 | faster than 80% |
| Run 6: | 5:09 | 5:22 | faster than 59% |
| Farmers carry: | 1:53 | 2:14 | faster than 77% |
| Run 7: | 5:10 | 5:21 | faster than 58% |
| Sandbag lunges: | 4:30 | 5:14 | faster than 71% |
| Run 8: | 5:37 | 5:47 | faster than 56% |
| Wall balls: | 4:58 | 7:11 | faster than 89% |
| Roxzone: | 6:45 | 7:50 | faster than 70% |
| Runs (8 km) | 39:28 | 41:28 | faster than 61% |
| Stations (8) | 32:52 | ||
| Finish | 1:19:00 | 1:29:07 | 239th of 972 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:04 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:02 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:27 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:24 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 4:37 | Chicago 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:25 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 4:54 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katherine Hansen5 races
- Marc Bowron2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 99% |
| Push | 86% |
| Pull | 99% |
| BBJ | 96% |
| Row | 92% |
| Carry | 80% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 37:28 running, 26:50 at the stations and 4:54 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:52 |
| SkiErg | 3:54 | 4:34 |
| Run 2 | 3:59 | 4:52 |
| Sled push | 2:07 | 2:39 |
| Run 3 | 4:45 | 5:17 |
| Sled pull | 3:02 | 5:15 |
| Run 4 | 4:17 | 5:15 |
| Burpee broad jump | 3:27 | 5:31 |
| Run 5 | 4:50 | 5:27 |
| Row | 4:25 | 4:54 |
| Run 6 | 5:24 | 5:18 |
| Farmers carry | 1:46 | 2:06 |
| Run 7 | 4:45 | 5:14 |
| Sandbag lunges | 3:28 | 5:09 |
| Run 8 | 4:51 | 5:59 |
| Wall balls | 4:41 | 7:52 |
| Roxzone | 4:54 | 6:44 |
| Finish | 1:09:05 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
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- Adjusts every week to what you actually did
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