USA Nick Provo
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:09:05 (Boston 2025) · Pro Men 1:13:09 (Miami Apr 2026) · Doubles Mixed 1:01:22 (Atlanta 2025) · Pro Doubles Men 1:04:11 (Las Vegas Feb 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:55 faster (1:19:00 to 1:09:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Nick Provo, Katherine Hansenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:05 | top 3% 65/2,814 | 32:38 | 25:18 | 5:15 | splitsSkiErg3:56Sled push2:18Sled pull2:57Burpee broad jump2:49Row4:24Farmers carry1:38Sandbag lunges3:12Wall balls4:04Run 13:10Run 23:58Run 34:24Run 44:18Run 54:25Run 64:14Run 74:16Run 83:56Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Nick Provo, Katherine Hansenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:52 | top 3% 36/1,479 | 33:17 | 24:21 | 4:19 | splitsSkiErg4:07Sled push2:01Sled pull3:07Burpee broad jump2:31Row4:25Farmers carry1:35Sandbag lunges2:41Wall balls3:54Run 14:57Run 23:50Run 34:02Run 44:02Run 54:15Run 64:06Run 74:04Run 84:04Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:13:09 | top 23% 59/267 | 35:22 | 32:51 | 5:01 | splitsSkiErg4:08Sled push3:39Sled pull5:26Burpee broad jump3:44Row4:23Farmers carry1:50Sandbag lunges3:50Wall balls5:51Run 14:37Run 23:51Run 34:25Run 44:22Run 54:52Run 64:21Run 74:24Run 84:33Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026team: Nick Provo, Katherine Hansenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:29 | top 2% 31/2,141 | 33:02 | 23:39 | 4:52 | splitsSkiErg4:06Sled push2:16Sled pull2:56Burpee broad jump2:08Row4:25Farmers carry1:29Sandbag lunges2:40Wall balls3:39Run 12:50Run 24:03Run 34:27Run 44:18Run 54:31Run 64:12Run 74:18Run 84:26Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Marc Bowron, Nick Provowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:11 | top 20% 71/367 | 33:18 | 25:51 | 5:08 | splitsSkiErg3:55Sled push2:11Sled pull3:33Burpee broad jump2:53Row4:24Farmers carry1:33Sandbag lunges3:08Wall balls4:14Run 12:41Run 24:11Run 34:18Run 44:21Run 54:25Run 64:30Run 74:26Run 84:29Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:14:47 | top 11% 164/1,622 | 41:03 | 27:08 | 6:40 | splitsSkiErg3:56Sled push2:04Sled pull3:08Burpee broad jump3:50Row4:24Farmers carry1:35Sandbag lunges3:34Wall balls4:37Run 12:59Run 29:28Run 34:49Run 44:42Run 55:01Run 64:34Run 74:33Run 85:01Full report for this race → |
| Atlanta 2025 1 Nov 2025team: Katherine Hansen, Nick Provowhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:22 | 5th of 582 | 32:25 | 23:29 | 5:33 | splitsSkiErg4:13Sled push1:52Sled pull2:46Burpee broad jump2:06Row4:21Farmers carry1:29Sandbag lunges2:44Wall balls3:58Run 13:47Run 24:02Run 34:15Run 44:05Run 54:11Run 63:58Run 74:00Run 84:12Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:09:05 | top 6% 83/1,463 | 37:25 | 26:50 | 4:54 | splitsSkiErg3:54Sled push2:07Sled pull3:02Burpee broad jump3:27Row4:25Farmers carry1:46Sandbag lunges3:28Wall balls4:41Run 14:38Run 23:59Run 34:45Run 44:17Run 54:50Run 65:24Run 74:45Run 84:51Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 35-39 | 1:19:00 | top 25% 238/972 | 39:28 | 32:52 | 6:45 | splitsSkiErg4:14Sled push3:14Sled pull4:40Burpee broad jump4:42Row4:41Farmers carry1:53Sandbag lunges4:30Wall balls4:58Run 13:11Run 24:36Run 35:14Run 44:58Run 55:36Run 65:09Run 75:10Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
