AUS Nick Praulins
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Praulins at each race, oldest on the left; lower is faster.The best was 1:27:54 at Cologne (Apr 2025); Nick Praulins was 14:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:43:40 |
| Cologne | Apr 2025 | Open Men | 1:27:54 |
| Oslo | Sep 2025 | Open Men | 1:29:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:46 faster (1:43:40 to 1:27:54).
4 results at 4 races
777th of 1,254 Open Men (faster than 38%). Against the 39 who finished around 1:28:08: most time gained on wall balls (2:06), most lost on the eight runs (3:48). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:13 | faster than 40% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 5:47 | 5:07 | faster than 23% |
| Sled push: | 2:02 | 2:35 | faster than 89% |
| Run 3: | 6:36 | 5:26 | faster than 14% |
| Sled pull: | 4:23 | 4:29 | faster than 54% |
| Run 4: | 6:17 | 5:26 | faster than 20% |
| Burpee broad jump: | 6:58 | 5:14 | faster than 16% |
| Run 5: | 6:35 | 5:39 | faster than 20% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 6:39 | 5:30 | faster than 16% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 6:41 | 5:30 | faster than 16% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 67% |
| Run 8: | 5:12 | 4:59 | faster than 43% |
| Wall balls: | 5:04 | 6:47 | faster than 85% |
| Roxzone: | 7:15 | 6:07 | faster than 30% |
| Runs (8 km) | 48:09 | 42:16 | faster than 23% |
| Stations (8) | 33:43 | ||
| Finish | 1:29:03 | 1:24:33 | 777th of 1,254 · faster than 38% |
1,040th of 1,840 Open Men (faster than 43%). Against the 57 who finished around 1:27:17: most time gained on wall balls (1:42), most lost on burpee broad jump (3:25). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:51 | faster than 60% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:57 | 4:40 | faster than 34% |
| Sled push: | 2:17 | 2:51 | faster than 86% |
| Run 3: | 5:37 | 4:59 | faster than 22% |
| Sled pull: | 4:04 | 4:27 | faster than 67% |
| Run 4: | 5:45 | 5:01 | faster than 20% |
| Burpee broad jump: | 9:10 | 5:27 | faster than 5% |
| Run 5: | 5:43 | 5:09 | faster than 26% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:44 | 5:03 | faster than 23% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 5:55 | 5:06 | faster than 19% |
| Sandbag lunges: | 4:17 | 5:04 | faster than 74% |
| Run 8: | 6:17 | 6:16 | faster than 49% |
| Wall balls: | 5:34 | 7:00 | faster than 79% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 44:37 | 41:24 | faster than 30% |
| Stations (8) | 36:13 | ||
| Finish | 1:27:54 | 1:25:33 | 1040th of 1,840 · faster than 43% |
460th of 1,384 Doubles Men (faster than 66%). Against the 42 who finished around 1:12:15: most time gained on sled push (0:13), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:21 | faster than 9% |
| SkiErg: | 3:51 | 3:57 | faster than 68% |
| Run 2: | 4:24 | 5:02 | faster than 82% |
| Sled push: | 1:20 | 1:40 | faster than 95% |
| Run 3: | 4:57 | 5:24 | faster than 71% |
| Sled pull: | 2:50 | 3:03 | faster than 65% |
| Run 4: | 5:09 | 5:28 | faster than 65% |
| Burpee broad jump: | 3:38 | 3:22 | faster than 36% |
| Run 5: | 5:37 | 5:39 | faster than 52% |
| Row: | 4:10 | 4:26 | faster than 85% |
| Run 6: | 5:18 | 5:30 | faster than 60% |
| Farmers carry: | 1:29 | 1:38 | faster than 73% |
| Run 7: | 4:55 | 5:30 | faster than 78% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 71% |
| Run 8: | 5:06 | 5:52 | faster than 81% |
| Wall balls: | 3:49 | 3:51 | faster than 54% |
| Roxzone: | 6:00 | 6:02 | faster than 51% |
| Runs (8 km) | 41:46 | 44:10 | faster than 64% |
| Stations (8) | 24:10 | ||
| Finish | 1:11:51 | 1:16:00 | 460th of 1,384 · faster than 66% |
937th of 1,098 Open Men (faster than 14%). Against the 33 who finished around 1:43:24: most time gained on wall balls (2:42), most lost on the eight runs (3:40). Runs 5 to 8 took 9:00 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:28 | faster than 37% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 5:20 | 4:41 | faster than 21% |
| Sled push: | 2:18 | 2:30 | faster than 67% |
| Run 3: | 5:47 | 4:59 | faster than 17% |
| Sled pull: | 4:26 | 4:36 | faster than 56% |
| Run 4: | 5:52 | 5:01 | faster than 17% |
| Burpee broad jump: | 9:44 | 5:42 | faster than 6% |
| Run 5: | 6:39 | 5:17 | faster than 11% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 6:23 | 5:05 | faster than 11% |
| Farmers carry: | 1:59 | 2:00 | faster than 51% |
| Run 7: | 8:55 | 5:03 | faster than 1% |
| Sandbag lunges: | 7:58 | 5:07 | faster than 8% |
| Run 8: | 8:43 | 5:40 | faster than 5% |
| Wall balls: | 5:39 | 6:18 | faster than 65% |
| Roxzone: | 10:11 | 7:25 | faster than 14% |
| Runs (8 km) | 52:17 | 40:26 | faster than 8% |
| Stations (8) | 41:17 | ||
| Finish | 1:43:40 | 1:23:54 | 937th of 1,098 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:02 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:58 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:34 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 5:04 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:37 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 7:15 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marius Ketels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 69% |
| Push | 87% |
| Pull | 67% |
| BBJ | 6% |
| Row | 65% |
| Carry | 60% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 49% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Burpee broad jump (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 44:37 running, 36:13 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (9:10).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:51 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 4:57 | 4:40 |
| Sled push | 2:17 | 2:51 |
| Run 3 | 5:37 | 4:59 |
| Sled pull | 4:04 | 4:27 |
| Run 4 | 5:45 | 5:01 |
| Burpee broad jump | 9:10 | 5:27 |
| Run 5 | 5:43 | 5:09 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:44 | 5:03 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 5:55 | 5:06 |
| Sandbag lunges | 4:17 | 5:04 |
| Run 8 | 6:17 | 6:16 |
| Wall balls | 5:34 | 7:00 |
| Roxzone | 7:04 | 7:01 |
| Finish | 1:27:54 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:43 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
