Athlete · Open Men · 40-44 ·

AUS

Nick Praulins

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:54 (Cologne 2025) · Doubles Men 1:11:51 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:54 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1040th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:29:03 latest race · Oslo 2025 1:09 slower than the best Open Men time Open Men

Sled push strongest segment · Cologne 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:54Cologne 2025 · 3 races Doubles Men1:11:51Rotterdam 2025 · 1 race · with Marius Ketels

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:54

Each dot is one Open Men race. From the first Open Men race to the best: 15:46 faster (1:43:40 to 1:27:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:29:03	777th of 1,254	48:09	33:43	7:15	splits SkiErg4:16Sled push2:02Sled pull4:23Burpee broad jump6:58Row4:34Farmers carry1:56Sandbag lunges4:30Wall balls5:04Run 14:24Run 25:47Run 36:36Run 46:17Run 56:35Run 66:39Run 76:41Run 85:12Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:27:54	1040th of 1,840	44:37	36:13	7:04	splits SkiErg4:16Sled push2:17Sled pull4:04Burpee broad jump9:10Row4:38Farmers carry1:57Sandbag lunges4:17Wall balls5:34Run 14:39Run 24:57Run 35:37Run 45:45Run 55:43Run 65:44Run 75:55Run 86:17Full report for this race →
Rotterdam 2025 27 Feb 2025team: Nick Praulins, Marius Ketelswhat the whole field did →	Doubles Men · team 30-39	1:11:51	top 34% 460/1,384	41:46	24:10	6:00	splits SkiErg3:51Sled push1:20Sled pull2:50Burpee broad jump3:38Row4:10Farmers carry1:29Sandbag lunges3:03Wall balls3:49Run 16:24Run 24:24Run 34:57Run 45:09Run 55:37Run 65:18Run 74:55Run 85:06Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:43:40	937th of 1,098	52:17	41:17	10:11	splits SkiErg4:28Sled push2:18Sled pull4:26Burpee broad jump9:44Row4:45Farmers carry1:59Sandbag lunges7:58Wall balls5:39Run 14:41Run 25:20Run 35:47Run 45:52Run 56:39Run 66:23Run 78:55Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 87%

Sled pull faster than 67%

Burpee broad jump faster than 6%

Row faster than 65%

Farmers carry faster than 60%

Sandbag lunges faster than 74%

Wall balls faster than 79%

Roxzone faster than 49%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:34 faster

Sled pull 0:23 faster

Burpee broad jump 3:43 slower

Row 0:07 faster

Farmers carry 0:06 faster

Sandbag lunges 0:47 faster

Wall balls 1:26 faster

Roxzone 0:03 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:27:54

4:394:164:572:175:374:045:459:105:434:385:441:575:554:176:175:347:04

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:43 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown