BEL Nick Piessens
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Piessens at each race, oldest on the left; lower is faster.The best was 1:11:59 at Amsterdam (Jan 2026); Nick Piessens was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:16:57 |
| Amsterdam | Jan 2026 | Pro Men | 1:11:59 |
| Tenerife | Sep 2026 | Pro Men | 1:13:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:58 faster (1:16:57 to 1:11:59).
This line shows the finish time of Nick Piessens at each race, oldest on the left; lower is faster.The best was 1:01:55 at Mechelen (Mar 2026); Nick Piessens was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:01:55 |
| Maastricht | Sep 2026 | Open Men | 1:02:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Piessens at each race, oldest on the left; lower is faster.The best was 1:05:29 at Mechelen (Mar 2026); Nick Piessens was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:05:29 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:06:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
35th of 2,058 Open Men (faster than 98%). Against the 31 who finished around 1:01:53: most time gained on sled pull (0:24), most lost on the roxzone (0:41). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:44 | faster than 98% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 3:55 | 4:53 | faster than 93% |
| Sled push: | 2:18 | 2:57 | faster than 91% |
| Run 3: | 4:00 | 5:14 | faster than 96% |
| Sled pull: | 2:54 | 4:38 | fastest in the field |
| Run 4: | 4:00 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:37 | 5:42 | faster than 94% |
| Run 5: | 3:54 | 5:20 | faster than 98% |
| Row: | 4:29 | 4:54 | faster than 90% |
| Run 6: | 4:12 | 5:15 | faster than 92% |
| Farmers carry: | 1:45 | 2:12 | faster than 88% |
| Run 7: | 4:09 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:07 | 5:10 | faster than 98% |
| Run 8: | 4:07 | 5:51 | faster than 99% |
| Wall balls: | 3:58 | 6:54 | faster than 97% |
| Roxzone: | 5:42 | 7:40 | faster than 91% |
| Runs (8 km) | 31:03 | 40:54 | faster than 97% |
| Stations (8) | 26:18 | ||
| Finish | 1:02:58 | 1:26:02 | 35th of 2,058 · faster than 98% |
148th of 315 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 58% |
| SkiErg: | 4:11 | 3:49 | faster than 6% |
| Run 2: | 4:06 | 4:12 | faster than 56% |
| Sled push: | 2:33 | 2:08 | faster than 16% |
| Run 3: | 4:18 | 4:30 | faster than 60% |
| Sled pull: | 3:50 | 3:44 | faster than 45% |
| Run 4: | 4:10 | 4:31 | faster than 70% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 51% |
| Run 5: | 4:14 | 4:35 | faster than 69% |
| Row: | 4:25 | 4:17 | faster than 33% |
| Run 6: | 4:20 | 4:33 | faster than 62% |
| Farmers carry: | 1:25 | 1:40 | faster than 95% |
| Run 7: | 4:24 | 4:38 | faster than 64% |
| Sandbag lunges: | 3:59 | 3:37 | faster than 34% |
| Run 8: | 4:37 | 4:55 | faster than 65% |
| Wall balls: | 4:36 | 4:08 | faster than 26% |
| Roxzone: | 6:00 | 5:46 | faster than 43% |
| Runs (8 km) | 33:13 | 35:25 | faster than 65% |
| Stations (8) | 27:45 | ||
| Finish | 1:06:53 | 1:07:36 | 148th of 315 · faster than 53% |
68th of 271 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:21 | faster than 92% |
| SkiErg: | 4:07 | 4:13 | faster than 70% |
| Run 2: | 3:40 | 4:09 | faster than 85% |
| Sled push: | 3:51 | 4:54 | faster than 85% |
| Run 3: | 4:25 | 4:33 | faster than 58% |
| Sled pull: | 5:24 | 5:46 | faster than 57% |
| Run 4: | 4:08 | 4:37 | faster than 79% |
| Burpee broad jump: | 4:06 | 4:21 | faster than 58% |
| Run 5: | 4:05 | 4:35 | faster than 83% |
| Row: | 4:32 | 4:41 | faster than 68% |
| Run 6: | 4:31 | 4:34 | faster than 53% |
| Farmers carry: | 1:54 | 2:15 | faster than 74% |
| Run 7: | 4:09 | 4:38 | faster than 81% |
| Sandbag lunges: | 3:54 | 4:49 | faster than 79% |
| Run 8: | 4:46 | 5:16 | faster than 74% |
| Wall balls: | 6:12 | 6:49 | faster than 65% |
| Roxzone: | 6:11 | 6:22 | faster than 52% |
| Runs (8 km) | 33:27 | 36:44 | faster than 79% |
| Stations (8) | 34:00 | ||
| Finish | 1:13:34 | 1:21:25 | 68th of 271 · faster than 75% |
64th of 2,671 Open Men (faster than 97%). Against the 40 who finished around 1:00:23: most time gained on sled pull (0:38), most lost on the roxzone (0:46). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:40 | fastest in the field |
| SkiErg: | 4:01 | 4:27 | faster than 97% |
| Run 2: | 3:32 | 4:35 | faster than 98% |
| Sled push: | 1:52 | 2:40 | faster than 97% |
| Run 3: | 3:43 | 4:52 | faster than 97% |
| Sled pull: | 2:29 | 4:20 | fastest in the field |
| Run 4: | 4:02 | 4:52 | faster than 90% |
| Burpee broad jump: | 3:58 | 5:29 | faster than 88% |
| Run 5: | 3:56 | 5:02 | faster than 95% |
| Row: | 4:23 | 4:44 | faster than 88% |
| Run 6: | 3:54 | 4:54 | faster than 94% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 3:42 | 4:52 | faster than 98% |
| Sandbag lunges: | 3:30 | 4:58 | faster than 93% |
| Run 8: | 4:07 | 5:26 | faster than 97% |
| Wall balls: | 4:36 | 6:43 | faster than 93% |
| Roxzone: | 6:06 | 7:50 | faster than 90% |
| Runs (8 km) | 29:30 | 38:18 | faster than 97% |
| Stations (8) | 26:21 | ||
| Finish | 1:01:55 | 1:21:55 | 64th of 2,671 · faster than 97% |
241st of 492 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 24% |
| SkiErg: | 3:47 | 3:46 | faster than 46% |
| Run 2: | 4:13 | 4:01 | faster than 38% |
| Sled push: | 1:51 | 2:06 | faster than 81% |
| Run 3: | 4:40 | 4:19 | faster than 30% |
| Sled pull: | 3:01 | 3:48 | faster than 92% |
| Run 4: | 4:37 | 4:18 | faster than 31% |
| Burpee broad jump: | 2:16 | 2:43 | faster than 80% |
| Run 5: | 4:34 | 4:22 | faster than 38% |
| Row: | 3:55 | 4:09 | faster than 84% |
| Run 6: | 4:50 | 4:20 | faster than 22% |
| Farmers carry: | 1:10 | 1:37 | fastest in the field |
| Run 7: | 4:49 | 4:21 | faster than 24% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 47% |
| Run 8: | 4:26 | 4:36 | faster than 61% |
| Wall balls: | 3:46 | 4:07 | faster than 78% |
| Roxzone: | 6:27 | 6:02 | faster than 36% |
| Runs (8 km) | 35:41 | 33:30 | faster than 34% |
| Stations (8) | 23:24 | ||
| Finish | 1:05:29 | 1:05:39 | 241st of 492 · faster than 51% |
160th of 457 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 92% |
| SkiErg: | 4:21 | 4:09 | faster than 23% |
| Run 2: | 3:52 | 4:07 | faster than 68% |
| Sled push: | 3:40 | 3:45 | faster than 54% |
| Run 3: | 4:09 | 4:27 | faster than 65% |
| Sled pull: | 5:18 | 5:29 | faster than 55% |
| Run 4: | 4:06 | 4:30 | faster than 72% |
| Burpee broad jump: | 4:02 | 4:16 | faster than 57% |
| Run 5: | 4:08 | 4:33 | faster than 74% |
| Row: | 4:22 | 4:27 | faster than 60% |
| Run 6: | 4:14 | 4:28 | faster than 64% |
| Farmers carry: | 1:46 | 1:53 | faster than 62% |
| Run 7: | 4:18 | 4:30 | faster than 62% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 50% |
| Run 8: | 4:54 | 5:02 | faster than 56% |
| Wall balls: | 5:24 | 6:28 | faster than 74% |
| Roxzone: | 5:47 | 5:30 | faster than 41% |
| Runs (8 km) | 32:28 | 35:04 | faster than 70% |
| Stations (8) | 33:48 | ||
| Finish | 1:11:59 | 1:16:49 | 160th of 457 · faster than 65% |
127th of 305 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 73% |
| SkiErg: | 4:04 | 4:16 | faster than 79% |
| Run 2: | 4:15 | 4:06 | faster than 40% |
| Sled push: | 3:15 | 3:55 | faster than 83% |
| Run 3: | 4:29 | 4:29 | faster than 50% |
| Sled pull: | 5:17 | 6:10 | faster than 68% |
| Run 4: | 4:11 | 4:32 | faster than 70% |
| Burpee broad jump: | 3:50 | 4:11 | faster than 65% |
| Run 5: | 4:44 | 4:36 | faster than 43% |
| Row: | 4:42 | 4:29 | faster than 31% |
| Run 6: | 5:25 | 4:27 | faster than 12% |
| Farmers carry: | 1:38 | 2:04 | faster than 82% |
| Run 7: | 3:54 | 4:30 | faster than 84% |
| Sandbag lunges: | 4:57 | 4:51 | faster than 45% |
| Run 8: | 4:44 | 4:48 | faster than 52% |
| Wall balls: | 6:11 | 6:54 | faster than 64% |
| Roxzone: | 7:34 | 5:49 | faster than 16% |
| Runs (8 km) | 35:35 | 36:02 | faster than 52% |
| Stations (8) | 33:54 | ||
| Finish | 1:16:57 | 1:19:54 | 127th of 305 · faster than 58% |
1,763rd of 2,072 Doubles Men (faster than 14%). Against the 63 who finished around 1:28:09: most time gained on burpee broad jump (1:43), most lost on the eight runs (8:26). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:31 | faster than 3% |
| SkiErg: | 4:06 | 3:58 | faster than 31% |
| Run 2: | 6:21 | 5:01 | faster than 6% |
| Sled push: | 1:28 | 1:56 | faster than 97% |
| Run 3: | 7:32 | 5:24 | faster than 4% |
| Sled pull: | 2:34 | 3:36 | faster than 96% |
| Run 4: | 7:26 | 5:21 | faster than 3% |
| Burpee broad jump: | 2:19 | 3:10 | faster than 93% |
| Run 5: | 7:52 | 5:27 | faster than 3% |
| Row: | 4:08 | 4:22 | faster than 81% |
| Run 6: | 7:35 | 5:23 | faster than 3% |
| Farmers carry: | 1:42 | 1:32 | faster than 25% |
| Run 7: | 6:50 | 5:26 | faster than 9% |
| Sandbag lunges: | 3:39 | 3:47 | faster than 58% |
| Run 8: | 8:08 | 5:42 | faster than 4% |
| Wall balls: | 4:08 | 4:30 | faster than 71% |
| Roxzone: | 6:30 | 5:48 | faster than 30% |
| Runs (8 km) | 57:41 | 42:25 | faster than 3% |
| Stations (8) | 24:04 | ||
| Finish | 1:28:10 | 1:15:16 | 1763rd of 2,072 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Ghent 2025 · best of 3 | 4:17 |
| Sled push | 3:15 | Ghent 2025 · best of 3 | 3:45 |
| Sled pull | 5:17 | Ghent 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:50 | Ghent 2025 · best of 3 | 4:25 |
| Row | 4:22 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Tenerife 2026 · best of 3 | 5:03 |
| Wall balls | 5:24 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:28 | Amsterdam 2026 · best of 3 | 36:58 |
| Roxzone | 5:47 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gregory Van Holderbeke1 race
- Rob Simons1 race
- Wout Vereecke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 23% |
| Push | 55% |
| Pull | 56% |
| BBJ | 57% |
| Row | 61% |
| Carry | 62% |
| Lunges | 51% |
| Wall balls | 74% |
| Roxzone | 42% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Roxzone (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 32:30 running, 33:49 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:18 |
| SkiErg | 4:21 | 4:09 |
| Run 2 | 3:52 | 4:07 |
| Sled push | 3:40 | 3:45 |
| Run 3 | 4:09 | 4:27 |
| Sled pull | 5:18 | 5:29 |
| Run 4 | 4:06 | 4:30 |
| Burpee broad jump | 4:02 | 4:16 |
| Run 5 | 4:08 | 4:33 |
| Row | 4:22 | 4:27 |
| Run 6 | 4:14 | 4:28 |
| Farmers carry | 1:46 | 1:53 |
| Run 7 | 4:18 | 4:30 |
| Sandbag lunges | 4:55 | 4:58 |
| Run 8 | 4:54 | 5:02 |
| Wall balls | 5:24 | 6:28 |
| Roxzone | 5:47 | 5:30 |
| Finish | 1:11:59 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
