Athlete · Open Men · 45-49 ·

GBR

Nick Pettie

3 HYROX results over 2 seasons. Best Open Men time 1:11:49 at London 2025.

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1:11:49 best Open Men time · London 2025 3 Open Men races

top 21% best Open Men place · London 2025 386th of 1,917 Open Men finishers there

1:11:56 latest race · Dublin 2025 0:07 slower than the best Open Men time Open Men

Sled push strongest segment · London 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:49

Each dot is one Open Men race. From the first Open Men race to the best: 3:19 faster (1:15:08 to 1:11:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:11:56	top 21% 483/2,325	33:00	35:12	3:48	splits SkiErg4:29Sled push2:18Sled pull4:18Burpee broad jump4:01Row4:23Farmers carry1:54Sandbag lunges5:47Wall balls8:02Run 12:34Run 24:17Run 34:25Run 44:30Run 54:35Run 64:47Run 74:50Run 83:06Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 45-49	1:11:49	top 21% 386/1,917	32:39	34:42	4:32	splits SkiErg4:32Sled push2:06Sled pull4:09Burpee broad jump3:44Row4:22Farmers carry2:02Sandbag lunges5:52Wall balls7:55Run 13:44Run 23:37Run 33:55Run 43:51Run 54:02Run 64:03Run 74:15Run 85:16Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 45-49	1:15:08	top 22% 508/2,324	32:41	36:20	6:12	splits SkiErg4:37Sled push2:47Sled pull4:20Burpee broad jump4:04Row4:38Farmers carry2:31Sandbag lunges6:45Wall balls6:38Run 15:01Run 23:28Run 33:51Run 44:05Run 54:08Run 63:52Run 73:55Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 96%

Sled pull faster than 58%

Burpee broad jump faster than 87%

Row faster than 85%

Farmers carry faster than 60%

Sandbag lunges faster than 31%

Wall balls faster than 38%

Roxzone faster than 79%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:42 faster

Sled pull 0:11 faster

Burpee broad jump 1:32 faster

Row 0:18 faster

Farmers carry 0:07 faster

Sandbag lunges 0:45 slower

Wall balls 0:45 slower

Roxzone 0:49 faster

Runs (8 km) 7:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:11:49

3:444:323:372:063:554:093:513:444:024:224:032:024:155:525:167:554:32

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:11:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown