USA Nick Pennink
12 HYROX races over 2 seasons, all in a team with 8 partners.
Best Doubles Mixed time1:18:23Washington DC Sep 2026
Best Doubles Mixed place608thof 2,814 · Washington DC Sep 2026
Latest race1:11:30Salt Lake City 2026 · Doubles Men with Rob MorganNick's best Doubles Men time so far
Strongest part of the raceRoxzonefaster than 87% of Doubles Mixed at Washington DC Sep 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:20:001:24:001:28:001:32:00 best 1:18:23 best 1:18:23 · Washington DC
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:15:001:20:001:25:001:30:00 best 1:11:30
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Rob Morgan, Nick Penninkwhole field → | Doubles Men · team 35-39 | 1:11:30 | 140th of 71436th of 134 aged 35-39 | 40:31 | 24:08 | 6:57 | View results | See splits Hide splitsSkiErg3:53fastest 12%Sled push1:27fastest 27%Sled pull2:43fastest 18%Burpee broad jump3:01fastest 34%Row4:26fastest 29%Farmers carry1:27fastest 12%Sandbag lunges3:17fastest 32%Wall balls3:54fastest 13%Runs (8 km)40:31fastest 28%Roxzone6:57fastest 10%Run 12:41fastest 13%Run 25:01fastest 29%Run 35:37fastest 39%Run 45:24fastest 30%Run 55:40fastest 35%Run 65:28fastest 32%Run 75:41fastest 40%Run 85:05fastest 20%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Claudia Alejos, Nick Penninkwhole field → | Doubles Mixed · team 35-39 | 1:18:23 | 608th of 2,814151st of 579 aged 35-39 | 41:04 | 30:54 | 6:29 | View results | See splits Hide splitsSkiErg4:32fastest 47%Sled push2:12fastest 47%Sled pull4:39faster than 32%Burpee broad jump3:26fastest 30%Row5:12faster than 35%Farmers carry2:06faster than 25%Sandbag lunges4:26fastest 46%Wall balls4:21fastest 23%Runs (8 km)41:04fastest 18%Roxzone6:29fastest 14%Run 14:30fastest 31%Run 25:03fastest 17%Run 35:14fastest 15%Run 45:21fastest 19%Run 55:23fastest 19%Run 65:22fastest 20%Run 75:19fastest 19%Run 84:56fastest 21%Full report for this race → |
| New York 2026 28 May 2026team: Daniel Monopoli, Nick Penninkwhole field → | Doubles Men · team 35-39 | 1:34:58 | 2468th of 3,151489th of 607 aged 35-39 | 55:04 | 30:40 | 9:17 | View results | See splits Hide splitsSkiErg4:26faster than 15%Sled push1:58faster than 48%Sled pull2:48fastest 21%Burpee broad jump4:14faster than 16%Row4:52faster than 27%Farmers carry2:51faster than 1%Sandbag lunges5:05faster than 12%Wall balls4:26fastest 40%Runs (8 km)55:04faster than 22%Roxzone9:17faster than 16%Run 16:42faster than 12%Run 25:56faster than 23%Run 36:23faster than 23%Run 46:38faster than 21%Run 56:55faster than 24%Run 66:52faster than 21%Run 76:51faster than 22%Run 88:50faster than 24%Full report for this race → |
| New York 2026 28 May 2026team: Jennifer Yu, Nick Penninkwhole field → | Doubles Mixed · team 30-34 | 1:31:21 | 2829th of 4,847846th of 1,374 aged 30-34 | 52:32 | 29:35 | 9:19 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push1:59fastest 21%Sled pull4:30faster than 25%Burpee broad jump2:58fastest 23%Row4:56faster than 43%Farmers carry2:31faster than 8%Sandbag lunges4:02fastest 40%Wall balls4:20fastest 28%Runs (8 km)52:32faster than 40%Roxzone9:19faster than 17%Run 15:15fastest 19%Run 25:11fastest 33%Run 35:54fastest 50%Run 46:42faster than 29%Run 56:56faster than 30%Run 66:43faster than 32%Run 77:09faster than 24%Run 88:47faster than 30%Full report for this race → |
| Miami 2026 3 Apr 2026team: Nick Pennink, Macie Tonnwhole field → | Doubles Mixed · team 35-39 | 1:31:47 | 935th of 1,479171st of 290 aged 35-39 | 50:53 | 32:57 | 8:02 | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push2:23faster than 42%Sled pull4:48faster than 47%Burpee broad jump4:35faster than 17%Row5:08faster than 31%Farmers carry2:01faster than 29%Sandbag lunges5:03faster than 20%Wall balls4:24fastest 35%Runs (8 km)50:53faster than 38%Roxzone8:02faster than 33%Run 17:02faster than 43%Run 25:23fastest 45%Run 35:42fastest 44%Run 46:15faster than 38%Run 56:58faster than 23%Run 66:46faster than 24%Run 76:22faster than 34%Run 86:29faster than 35%Full report for this race → |
| Houston 2026 26 Mar 2026team: Nick Pennink, Claudia Alejoswhole field → | Doubles Mixed · team 35-39 | 1:30:36 | 1140th of 2,087240th of 437 aged 35-39 | 46:36 | 35:13 | 8:53 | View results | See splits Hide splitsSkiErg4:45faster than 24%Sled push4:01faster than 3%Sled pull6:20faster than 9%Burpee broad jump3:54faster than 43%Row5:19faster than 24%Farmers carry2:25faster than 9%Sandbag lunges4:29faster than 39%Wall balls4:00fastest 14%Runs (8 km)46:36fastest 42%Roxzone8:53faster than 42%Run 16:30faster than 40%Run 25:15fastest 35%Run 35:38fastest 39%Run 45:27fastest 31%Run 55:44fastest 36%Run 65:55fastest 47%Run 76:03faster than 49%Run 86:07fastest 46%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Nick Pennink, Greg Jameswhole field → | Doubles Men · team 35-39 | 1:29:34 | 677th of 906133rd of 179 aged 35-39 | 49:54 | 29:59 | 9:46 | View results | See splits Hide splitsSkiErg4:17faster than 29%Sled push2:27faster than 7%Sled pull4:02faster than 23%Burpee broad jump3:18faster than 42%Row4:45faster than 30%Farmers carry1:47faster than 40%Sandbag lunges4:55faster than 11%Wall balls4:28fastest 47%Runs (8 km)49:54faster than 28%Roxzone9:46faster than 16%Run 16:45faster than 43%Run 25:14faster than 42%Run 35:40faster than 37%Run 46:35faster than 17%Run 57:12faster than 14%Run 66:26faster than 25%Run 76:23faster than 25%Run 85:42faster than 31%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Macie Tonn, Nick Penninkwhole field → | Doubles Mixed · team 35-39 | 1:34:43 | 1459th of 2,141336th of 473 aged 35-39 | 52:37 | 32:23 | 9:48 | View results | See splits Hide splitsSkiErg4:28fastest 42%Sled push2:20fastest 35%Sled pull3:37fastest 27%Burpee broad jump4:48faster than 13%Row5:11faster than 29%Farmers carry2:13faster than 11%Sandbag lunges4:59faster than 21%Wall balls4:47faster than 45%Runs (8 km)52:37faster than 31%Roxzone9:48faster than 22%Run 14:03faster than 42%Run 26:14faster than 38%Run 36:25faster than 45%Run 46:54faster than 29%Run 57:38faster than 19%Run 67:24faster than 22%Run 77:20faster than 25%Run 86:43faster than 42%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Travis Bladecki, Nick Penninkwhole field → | Doubles Men · team 30-34 | 1:25:45 | 581st of 783148th of 204 aged 30-34 | 50:15 | 28:26 | 7:08 | View results | See splits Hide splitsSkiErg3:59fastest 46%Sled push2:19faster than 7%Sled pull4:09faster than 5%Burpee broad jump3:03fastest 44%Row4:30fastest 46%Farmers carry2:31Sandbag lunges3:52faster than 29%Wall balls4:03fastest 35%Runs (8 km)50:15faster than 23%Roxzone7:08faster than 41%Run 15:02fastest 40%Run 24:57fastest 39%Run 35:41faster than 42%Run 46:35faster than 15%Run 56:15faster than 33%Run 68:05faster than 4%Run 76:47faster than 16%Run 86:56faster than 23%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Austin Miele, Nick Penninkwhole field → | Doubles Men · team 30-34 | 1:14:22 | 186th of 58055th of 147 aged 30-34 | 42:56 | 24:25 | 7:04 | View results | See splits Hide splitsSkiErg3:49fastest 11%Sled push1:38faster than 47%Sled pull3:13fastest 37%Burpee broad jump2:24fastest 14%Row4:21fastest 30%Farmers carry1:52faster than 20%Sandbag lunges3:23fastest 42%Wall balls3:45fastest 7%Runs (8 km)42:56fastest 42%Roxzone7:04fastest 27%Run 12:41fastest 24%Run 25:04fastest 37%Run 35:20fastest 35%Run 45:58faster than 45%Run 55:51fastest 45%Run 66:02faster than 44%Run 75:53fastest 48%Run 86:10fastest 46%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Nick Pennink, Macie Tonnwhole field → | Doubles Mixed · team 35-39 | 1:27:36 | 853rd of 1,504182nd of 318 aged 35-39 | 52:38 | 30:46 | 4:15 | View results | See splits Hide splitsSkiErg4:24faster than 32%Sled push1:58fastest 30%Sled pull3:42fastest 31%Burpee broad jump4:15faster than 24%Row4:59fastest 42%Farmers carry2:28faster than 4%Sandbag lunges4:52faster than 19%Wall balls4:08fastest 30%Runs (8 km)52:38faster than 36%Roxzone4:15fastest 21%Run 16:34faster than 38%Run 26:07faster than 37%Run 36:27faster than 38%Run 46:23faster than 41%Run 56:44faster than 35%Run 67:18faster than 24%Run 76:36faster than 34%Run 86:31faster than 43%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Macie Tonn, Nick Penninkwhole field → | Doubles Mixed · team 35-39 | 1:30:41 | 815th of 1,179189th of 276 aged 35-39 | 50:47 | 33:01 | 6:57 | View results | See splits Hide splitsSkiErg4:14fastest 46%Sled push2:07faster than 25%Sled pull4:16faster than 43%Burpee broad jump5:15faster than 10%Row4:59faster than 30%Farmers carry2:06faster than 21%Sandbag lunges4:53faster than 18%Wall balls5:11faster than 29%Runs (8 km)50:47faster than 38%Roxzone6:57faster than 34%Run 14:18fastest 45%Run 25:22fastest 30%Run 36:09faster than 49%Run 46:38faster than 33%Run 57:25faster than 19%Run 67:08faster than 23%Run 76:51faster than 30%Run 87:00faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Chicago 2025 · best of 7 | 4:20 |
| Sled push | 1:58 | Dallas 2025 · best of 7 | 2:11 |
| Sled pull | 3:37 | Las Vegas 2026 · best of 7 | 3:59 |
| Burpee broad jump | 2:58 | New York 2026 · best of 7 | 3:35 |
| Row | 4:56 | New York 2026 · best of 7 | 4:47 |
| Farmers carry | 2:01 | Miami 2026 · best of 7 | 1:50 |
| Sandbag lunges | 4:02 | New York 2026 · best of 7 | 4:03 |
| Wall balls | 4:00 | Houston 2026 · best of 7 | 4:34 |
| Runs (8 km) | 41:04 | Washington DC Sep 2026 · best of 7 | 45:36 |
| Roxzone | 4:15 | Dallas 2025 · best of 7 | 7:11 |
How to read
Each station's best across Nick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Macie Tonn4 races
- Claudia Alejos2 races
- Austin Miele1 race
- Daniel Monopoli1 race
- Greg James1 race
- Jennifer Yu1 race
- Rob Morgan1 race
- Travis Bladecki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 54%
Sled push faster than 53%
Sled pull faster than 32%
Burpee broad jump faster than 70%
Row faster than 35%
Farmers carry faster than 25%
Sandbag lunges faster than 54%
Wall balls faster than 77%
Roxzone faster than 87%
Runs (8 km) faster than 82%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:02 faster
Sled pull 0:29 slower
Burpee broad jump 0:33 faster
Row 0:11 slower
Farmers carry 0:14 slower
Sandbag lunges 0:05 faster
Wall balls 0:48 faster
Roxzone 2:26 faster
Runs (8 km) 7:56 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
Nick1:18:23
Typical Doubles Mixed1:29:07
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled pull. Then beat 1:18:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
