NED Nick Mensink
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:28:21 (Utrecht 2025) · Open Men 1:10:24 (Amsterdam 2024) · Doubles Mixed 1:08:16 (Amsterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026team: Nick Mensink, Merel Saswhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:16 | top 14% 303/2,259 | 37:25 | 25:20 | 5:37 | splitsSkiErg3:46Sled push1:50Sled pull3:07Burpee broad jump2:53Row4:20Farmers carry1:38Sandbag lunges3:30Wall balls4:16Run 13:25Run 24:36Run 34:40Run 44:49Run 54:48Run 64:54Run 74:52Run 85:24Full report for this race → |
| Ghent 2025 13 Dec 2025team: Nick Mensink, Merel Saswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:55 | top 21% 222/1,085 | 39:20 | 26:11 | 6:29 | splitsSkiErg3:55Sled push1:51Sled pull3:36Burpee broad jump3:04Row4:26Farmers carry1:27Sandbag lunges3:29Wall balls4:23Run 14:49Run 24:38Run 34:57Run 45:11Run 55:01Run 64:57Run 74:53Run 84:57Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:28:21 | 180th of 317 | 42:42 | 40:05 | 5:39 | splitsSkiErg4:03Sled push6:04Sled pull6:41Burpee broad jump3:57Row4:33Farmers carry2:02Sandbag lunges4:37Wall balls8:08Run 14:27Run 24:56Run 35:23Run 45:57Run 56:06Run 65:33Run 75:22Run 85:01Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Merel Sas, Nick Mensinkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:42 | top 7% 88/1,284 | 38:19 | 25:13 | 5:16 | splitsSkiErg3:56Sled push1:38Sled pull3:03Burpee broad jump3:02Row4:12Farmers carry1:30Sandbag lunges3:20Wall balls4:32Run 14:13Run 24:43Run 34:57Run 44:59Run 55:01Run 64:46Run 74:39Run 85:04Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Nick Mensink, Merel Saswhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:11 | top 24% 158/681 | 33:20* | 26:29* | 5:56 | splitsSkiErg3:51Sled push1:38Sled pull2:53Burpee broad jump3:31Row4:15Farmers carry1:35Sandbag lunges3:51Wall balls4:55Run 15:42Run 24:32Run 34:30Run 44:31Run 5—Run 64:45Run 74:41Run 84:40Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:10:24 | top 9% 187/2,198 | 37:37 | 27:45 | 5:08 | splitsSkiErg3:56Sled push1:35Sled pull3:28Burpee broad jump3:46Row4:29Farmers carry1:26Sandbag lunges4:17Wall balls4:48Run 13:02Run 24:52Run 34:50Run 44:50Run 55:17Run 64:51Run 74:38Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:10 against the typical Pro Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
