AUS Nick McDonald
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:25:56 (Brisbane 2024) · Doubles Mixed 1:14:57 (Melbourne 2025) · Doubles Men 1:11:14 (Sydney 2024).
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Nick McDonald, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025team: Nick McDonald, Shanna McDonaldwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:57 | top 36% 832/2,353 | 37:18 | 29:13 | 8:31 | splitsSkiErg4:32Sled push2:10Sled pull3:49Burpee broad jump2:40Row4:57Farmers carry1:55Sandbag lunges4:43Wall balls4:27Run 12:30Run 24:33Run 34:47Run 44:53Run 54:55Run 65:01Run 75:01Run 85:43Full report for this race → |
| Sydney 2025 6 Jul 2025team: Nick McDonald, Shane Aylmorewhat the whole field did → | Doubles Men · team 45-49 | 1:12:32 | top 49% 694/1,433 | 38:27 | 26:19 | 7:46 | splitsSkiErg3:57Sled push1:29Sled pull3:24Burpee broad jump2:46Row4:44Farmers carry1:37Sandbag lunges4:18Wall balls4:04Run 14:23Run 24:19Run 34:36Run 44:42Run 54:40Run 64:45Run 74:43Run 86:19Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nick McDonald, Shanna McDonaldwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:34 | top 39% 489/1,264 | 39:39 | 29:31 | 8:27 | splitsSkiErg4:22Sled push2:30Sled pull4:11Burpee broad jump3:11Row4:58Farmers carry1:37Sandbag lunges4:47Wall balls3:55Run 12:42Run 24:56Run 35:07Run 45:13Run 55:16Run 65:23Run 75:14Run 85:52Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nick McDonald, Shanna McDonaldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:40 | top 46% 576/1,264 | 43:54 | 29:23 | 6:28 | splitsSkiErg4:25Sled push1:53Sled pull5:21Burpee broad jump2:20Row4:51Farmers carry1:44Sandbag lunges4:27Wall balls4:22Run 15:20Run 25:12Run 35:26Run 45:20Run 55:41Run 65:39Run 75:30Run 85:50Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 40-44 | 1:25:56 | top 46% 270/595 | 41:19 | 37:51 | 6:50 | splitsSkiErg4:29Sled push3:30Sled pull6:18Burpee broad jump3:49Row4:56Farmers carry2:50Sandbag lunges6:30Wall balls5:29Run 13:31Run 24:50Run 35:13Run 45:18Run 55:18Run 65:40Run 75:43Run 85:51Full report for this race → |
| Sydney 2024 26 Jul 2024team: Nick McDonald, Shane Aylmorewhat the whole field did → | Doubles Men · team 40-49 | 1:11:14 | top 46% 190/415 | 41:43 | 24:45 | 4:50 | splitsSkiErg4:06Sled push1:24Sled pull2:56Burpee broad jump2:08Row4:27Farmers carry1:23Sandbag lunges3:31Wall balls4:50Run 14:00Run 25:00Run 35:20Run 45:11Run 55:30Run 65:19Run 75:30Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 595 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:20 against the typical Open Men finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
