GBR Nick Lowe
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Lowe at each race, oldest on the left; lower is faster.The best was 1:08:13 at Glasgow (Mar 2026); Nick Lowe was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:16:12 |
| Glasgow | Mar 2026 | Pro Men | 1:08:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nick Lowe at each race, oldest on the left; lower is faster.The best was 58:15 at Stockholm (Jun 2026); Nick Lowe was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:00:52 |
| Madrid | Nov 2025 | Doubles Mixed | 1:00:21 |
| Manchester | Jan 2026 | Doubles Mixed | 58:17 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nick Lowe at each race, oldest on the left; lower is faster.The best was 1:01:19 at Manchester (Jan 2025); Nick Lowe was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:01:19 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:01:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
85th of 302 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:31 | faster than 32% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 4:11 | 4:09 | faster than 49% |
| Sled push: | 2:08 | 2:24 | faster than 76% |
| Run 3: | 4:21 | 4:33 | faster than 58% |
| Sled pull: | 3:48 | 3:47 | faster than 49% |
| Run 4: | 4:15 | 4:32 | faster than 62% |
| Burpee broad jump: | 2:22 | 2:53 | faster than 81% |
| Run 5: | 4:16 | 4:33 | faster than 65% |
| Row: | 4:11 | 4:13 | faster than 56% |
| Run 6: | 4:17 | 4:46 | faster than 75% |
| Farmers carry: | 1:53 | 2:04 | faster than 76% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 2:34 | 3:25 | faster than 92% |
| Run 8: | 4:40 | 5:11 | faster than 75% |
| Wall balls: | 3:28 | 4:02 | faster than 92% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 34:37 | 36:42 | faster than 63% |
| Stations (8) | 24:16 | ||
| Finish | 1:01:29 | 1:06:45 | 85th of 302 · faster than 72% |
127th of 480 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 54% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 3:59 | 4:09 | faster than 65% |
| Sled push: | 3:12 | 3:33 | faster than 69% |
| Run 3: | 4:06 | 4:27 | faster than 74% |
| Sled pull: | 4:11 | 4:36 | faster than 64% |
| Run 4: | 4:07 | 4:28 | faster than 75% |
| Burpee broad jump: | 4:06 | 3:57 | faster than 46% |
| Run 5: | 4:04 | 4:30 | faster than 80% |
| Row: | 4:31 | 4:34 | faster than 58% |
| Run 6: | 4:02 | 4:25 | faster than 78% |
| Farmers carry: | 2:21 | 2:05 | faster than 32% |
| Run 7: | 4:06 | 4:30 | faster than 78% |
| Sandbag lunges: | 3:20 | 4:31 | faster than 91% |
| Run 8: | 4:36 | 5:11 | faster than 83% |
| Wall balls: | 6:11 | 6:30 | faster than 56% |
| Roxzone: | 3:04 | 3:49 | faster than 90% |
| Runs (8 km) | 33:09 | 36:03 | faster than 77% |
| Stations (8) | 32:05 | ||
| Finish | 1:08:13 | 1:14:27 | 127th of 480 · faster than 73% |
24th of 1,418 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 4:04 | faster than 95% |
| SkiErg: | 3:43 | 4:10 | faster than 97% |
| Run 2: | 4:13 | 5:43 | faster than 97% |
| Sled push: | 1:29 | 2:01 | faster than 98% |
| Run 3: | 4:28 | 6:03 | faster than 96% |
| Sled pull: | 3:08 | 3:44 | faster than 83% |
| Run 4: | 4:29 | 6:04 | faster than 96% |
| Burpee broad jump: | 2:11 | 3:42 | faster than 95% |
| Run 5: | 4:29 | 6:11 | faster than 97% |
| Row: | 4:00 | 4:42 | faster than 98% |
| Run 6: | 4:25 | 6:07 | faster than 97% |
| Farmers carry: | 1:27 | 1:50 | faster than 93% |
| Run 7: | 4:33 | 6:07 | faster than 96% |
| Sandbag lunges: | 2:24 | 4:04 | faster than 96% |
| Run 8: | 3:37 | 5:00 | faster than 97% |
| Wall balls: | 3:33 | 4:30 | faster than 95% |
| Roxzone: | 3:14 | 5:25 | faster than 98% |
| Runs (8 km) | 33:11 | 45:34 | faster than 97% |
| Stations (8) | 21:55 | ||
| Finish | 58:17 | 1:20:33 | 24th of 1,418 · faster than 98% |
19th of 1,659 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:11 | faster than 95% |
| SkiErg: | 4:11 | 4:36 | faster than 94% |
| Run 2: | 4:03 | 5:18 | faster than 97% |
| Sled push: | 1:31 | 2:14 | fastest in the field |
| Run 3: | 4:09 | 5:33 | faster than 98% |
| Sled pull: | 3:00 | 3:56 | faster than 93% |
| Run 4: | 4:11 | 5:35 | faster than 97% |
| Burpee broad jump: | 2:14 | 3:38 | faster than 98% |
| Run 5: | 4:18 | 5:41 | faster than 97% |
| Row: | 4:11 | 4:45 | faster than 96% |
| Run 6: | 4:07 | 5:38 | faster than 98% |
| Farmers carry: | 1:24 | 1:57 | faster than 98% |
| Run 7: | 4:14 | 5:38 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:56 | faster than 99% |
| Run 8: | 4:45 | 6:29 | faster than 98% |
| Wall balls: | 3:35 | 4:36 | faster than 97% |
| Roxzone: | 4:04 | 6:56 | fastest in the field |
| Runs (8 km) | 33:45 | 45:17 | faster than 97% |
| Stations (8) | 22:38 | ||
| Finish | 1:00:21 | 1:22:15 | 19th of 1,659 · faster than 98% |
34th of 1,002 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:01:48: most time gained on sled push (0:15), most lost on sandbag lunges (0:08). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:50 | faster than 80% |
| SkiErg: | 3:52 | 4:11 | faster than 89% |
| Run 2: | 4:14 | 5:13 | faster than 92% |
| Sled push: | 1:35 | 2:08 | faster than 97% |
| Run 3: | 4:19 | 5:29 | faster than 93% |
| Sled pull: | 2:47 | 3:39 | faster than 93% |
| Run 4: | 4:19 | 5:31 | faster than 94% |
| Burpee broad jump: | 2:10 | 3:18 | faster than 96% |
| Run 5: | 4:18 | 5:36 | faster than 96% |
| Row: | 4:08 | 4:45 | faster than 97% |
| Run 6: | 4:17 | 5:33 | faster than 95% |
| Farmers carry: | 1:28 | 1:44 | faster than 87% |
| Run 7: | 4:25 | 5:33 | faster than 93% |
| Sandbag lunges: | 2:56 | 3:48 | faster than 90% |
| Run 8: | 4:18 | 5:36 | faster than 96% |
| Wall balls: | 3:25 | 4:07 | faster than 94% |
| Roxzone: | 4:13 | 6:09 | faster than 95% |
| Runs (8 km) | 34:22 | 43:31 | faster than 94% |
| Stations (8) | 22:21 | ||
| Finish | 1:00:52 | 1:17:41 | 34th of 1,002 · faster than 96% |
33rd of 122 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:05 | faster than 37% |
| SkiErg: | 3:41 | 3:41 | faster than 54% |
| Run 2: | 4:23 | 4:19 | faster than 45% |
| Sled push: | 1:37 | 1:57 | faster than 97% |
| Run 3: | 4:29 | 4:35 | faster than 57% |
| Sled pull: | 3:37 | 3:55 | faster than 68% |
| Run 4: | 4:31 | 4:41 | faster than 58% |
| Burpee broad jump: | 2:12 | 2:29 | faster than 72% |
| Run 5: | 4:41 | 4:46 | faster than 53% |
| Row: | 3:44 | 4:10 | faster than 95% |
| Run 6: | 4:33 | 4:43 | faster than 62% |
| Farmers carry: | 1:20 | 1:38 | faster than 96% |
| Run 7: | 4:30 | 4:47 | faster than 70% |
| Sandbag lunges: | 2:47 | 3:20 | faster than 88% |
| Run 8: | 4:15 | 4:44 | faster than 75% |
| Wall balls: | 3:22 | 3:59 | faster than 99% |
| Roxzone: | 4:23 | 5:09 | faster than 82% |
| Runs (8 km) | 34:39 | 35:35 | faster than 59% |
| Stations (8) | 22:20 | ||
| Finish | 1:01:19 | 1:06:00 | 33rd of 122 · faster than 73% |
116th of 343 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:45 | faster than 83% |
| SkiErg: | 4:02 | 4:11 | faster than 71% |
| Run 2: | 3:50 | 4:11 | faster than 76% |
| Sled push: | 3:02 | 3:18 | faster than 73% |
| Run 3: | 4:23 | 4:31 | faster than 59% |
| Sled pull: | 7:25 | 5:52 | faster than 22% |
| Run 4: | 4:26 | 4:32 | faster than 60% |
| Burpee broad jump: | 4:21 | 4:53 | faster than 66% |
| Run 5: | 4:34 | 4:40 | faster than 56% |
| Row: | 4:16 | 4:29 | faster than 77% |
| Run 6: | 4:17 | 4:32 | faster than 67% |
| Farmers carry: | 1:37 | 2:06 | faster than 90% |
| Run 7: | 4:38 | 4:37 | faster than 48% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 84% |
| Run 8: | 4:58 | 5:03 | faster than 54% |
| Wall balls: | 5:29 | 6:42 | faster than 78% |
| Roxzone: | 6:46 | 6:40 | faster than 47% |
| Runs (8 km) | 35:20 | 36:54 | faster than 65% |
| Stations (8) | 34:10 | ||
| Finish | 1:16:12 | 1:21:03 | 116th of 343 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham 2024 · best of 2 | 4:17 |
| Sled push | 3:02 | Birmingham 2024 · best of 2 | 3:45 |
| Sled pull | 4:11 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:06 | Glasgow 2026 · best of 2 | 4:25 |
| Row | 4:16 | Birmingham 2024 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:20 | Glasgow 2026 · best of 2 | 5:03 |
| Wall balls | 5:29 | Birmingham 2024 · best of 2 | 6:49 |
| Runs (8 km) | 33:09 | Glasgow 2026 · best of 2 | 36:58 |
| Roxzone | 3:04 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paige King4 races
- Ashton Cooper1 race
- Cian Gormley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 61% |
| Push | 70% |
| Pull | 65% |
| BBJ | 46% |
| Row | 58% |
| Carry | 33% |
| Lunges | 91% |
| Wall balls | 57% |
| Roxzone | 91% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 33:13 running, 32:05 at the stations and 3:04 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:15 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 3:59 | 4:09 |
| Sled push | 3:12 | 3:33 |
| Run 3 | 4:06 | 4:27 |
| Sled pull | 4:11 | 4:36 |
| Run 4 | 4:07 | 4:28 |
| Burpee broad jump | 4:06 | 3:57 |
| Run 5 | 4:04 | 4:30 |
| Row | 4:31 | 4:34 |
| Run 6 | 4:02 | 4:25 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 4:06 | 4:30 |
| Sandbag lunges | 3:20 | 4:31 |
| Run 8 | 4:36 | 5:11 |
| Wall balls | 6:11 | 6:30 |
| Roxzone | 3:04 | 3:49 |
| Finish | 1:08:13 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Pro Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
