GBR Nick Locke
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:35:14 (London ExCeL 2025) · Doubles Men 1:23:06 (London Olympia 2026) · Doubles Mixed 1:18:06 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 21 May 2026team: Nick Locke, Samuel Chalmerswhat the whole field did → | Doubles Men · team 40-44 | 1:24:27 | 1973rd of 2,362 | 43:11 | 34:07 | 7:13 | splitsSkiErg4:31Sled push2:45Sled pull4:31Burpee broad jump4:44Row5:07Farmers carry2:04Sandbag lunges5:07Wall balls5:18Run 14:23Run 25:20Run 35:42Run 45:50Run 55:34Run 65:30Run 75:30Run 85:27Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nick Locke, Samuel Chalmerswhat the whole field did → | Doubles Men · team 40-44 | 1:23:06 | 1531st of 1,925 | 44:52 | 32:57 | 5:22 | splitsSkiErg4:27Sled push2:13Sled pull4:12Burpee broad jump4:51Row4:59Farmers carry1:58Sandbag lunges5:11Wall balls5:06Run 15:11Run 24:50Run 35:23Run 45:18Run 55:24Run 65:18Run 75:45Run 87:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:35:14 | 4281st of 5,554 | 38:35* | 43:49* | 12:55 | splitsSkiErg5:30Sled push3:46Sled pull5:42Burpee broad jump5:36Row5:36Farmers carry2:08Sandbag lunges5:35Wall balls9:56Run 14:00Run 24:35Run 34:50Run 44:58Run 54:54Run 64:46Run 74:41Run 85:55Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Nick Locke, Helen Brawnwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:06 | top 44% 943/2,158 | 41:11 | 30:50 | 6:10 | splitsSkiErg4:37Sled push2:56Sled pull4:28Burpee broad jump3:26Row4:57Farmers carry1:48Sandbag lunges4:23Wall balls4:15Run 16:09Run 24:57Run 35:10Run 45:08Run 55:05Run 65:02Run 74:59Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:36 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
