GER Nick Kempel
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Kempel at each race, oldest on the left; lower is faster.The best was 1:00:40 at Berlin (May 2026); Nick Kempel was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:05:58 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:02:10 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:04:16 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:00:55 |
| Berlin | May 2026 | Pro Doubles Men | 1:00:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nick Kempel at each race, oldest on the left; lower is faster.The best was 1:00:36 at Berlin (May 2025); Nick Kempel was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:11:10 |
| Berlin | May 2025 | Doubles Men | 1:00:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
102nd of 726 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 82% |
| SkiErg: | 3:47 | 3:49 | faster than 61% |
| Run 2: | 3:01 | 3:24 | faster than 86% |
| Sled push: | 2:11 | 2:23 | faster than 72% |
| Run 3: | 3:14 | 3:37 | faster than 80% |
| Sled pull: | 3:02 | 3:38 | faster than 89% |
| Run 4: | 3:16 | 3:38 | faster than 79% |
| Burpee broad jump: | 2:59 | 2:45 | faster than 34% |
| Run 5: | 3:13 | 3:42 | faster than 85% |
| Row: | 4:08 | 4:13 | faster than 65% |
| Run 6: | 3:13 | 3:41 | faster than 84% |
| Farmers carry: | 1:37 | 1:42 | faster than 66% |
| Run 7: | 3:22 | 3:44 | faster than 78% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 86% |
| Run 8: | 4:23 | 5:10 | faster than 88% |
| Wall balls: | 3:43 | 4:13 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 26:29 | 30:18 | faster than 87% |
| Stations (8) | 24:23 | ||
| Finish | 1:00:40 | 1:09:00 | 102nd of 726 · faster than 86% |
34th of 526 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 78% |
| SkiErg: | 3:41 | 3:50 | faster than 79% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 2:12 | 2:30 | faster than 80% |
| Run 3: | 4:20 | 5:08 | faster than 88% |
| Sled pull: | 3:30 | 4:11 | faster than 84% |
| Run 4: | 4:12 | 5:10 | faster than 91% |
| Burpee broad jump: | 2:58 | 2:59 | faster than 51% |
| Run 5: | 4:10 | 5:16 | faster than 94% |
| Row: | 4:04 | 4:23 | faster than 89% |
| Run 6: | 4:18 | 5:09 | faster than 90% |
| Farmers carry: | 1:28 | 1:35 | faster than 77% |
| Run 7: | 4:12 | 5:15 | faster than 94% |
| Sandbag lunges: | 2:35 | 3:43 | faster than 97% |
| Run 8: | 3:53 | 4:46 | faster than 92% |
| Wall balls: | 3:55 | 4:33 | faster than 82% |
| Roxzone: | 4:00 | 5:10 | faster than 93% |
| Runs (8 km) | 32:37 | 39:39 | faster than 91% |
| Stations (8) | 24:23 | ||
| Finish | 1:00:55 | 1:12:49 | 34th of 526 · faster than 93% |
62nd of 256 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:44 | faster than 83% |
| SkiErg: | 3:37 | 3:48 | faster than 87% |
| Run 2: | 3:55 | 4:33 | faster than 83% |
| Sled push: | 2:24 | 2:14 | faster than 36% |
| Run 3: | 4:20 | 4:59 | faster than 78% |
| Sled pull: | 4:02 | 3:45 | faster than 33% |
| Run 4: | 4:14 | 4:57 | faster than 82% |
| Burpee broad jump: | 3:13 | 2:52 | faster than 31% |
| Run 5: | 4:15 | 5:05 | faster than 84% |
| Row: | 4:17 | 4:14 | faster than 43% |
| Run 6: | 4:13 | 5:03 | faster than 86% |
| Farmers carry: | 1:46 | 1:35 | faster than 23% |
| Run 7: | 4:19 | 5:06 | faster than 82% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 72% |
| Run 8: | 3:44 | 4:22 | faster than 77% |
| Wall balls: | 4:12 | 4:14 | faster than 52% |
| Roxzone: | 4:34 | 5:10 | faster than 70% |
| Runs (8 km) | 33:08 | 39:02 | faster than 84% |
| Stations (8) | 26:39 | ||
| Finish | 1:04:16 | 1:11:14 | 62nd of 256 · faster than 76% |
75th of 388 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:31 | faster than 74% |
| SkiErg: | 3:44 | 3:51 | faster than 73% |
| Run 2: | 3:36 | 4:04 | faster than 75% |
| Sled push: | 2:05 | 2:08 | faster than 57% |
| Run 3: | 3:53 | 4:18 | faster than 74% |
| Sled pull: | 3:40 | 4:11 | faster than 77% |
| Run 4: | 3:46 | 4:21 | faster than 80% |
| Burpee broad jump: | 2:46 | 2:48 | faster than 51% |
| Run 5: | 3:46 | 4:23 | faster than 83% |
| Row: | 4:15 | 4:16 | faster than 53% |
| Run 6: | 3:49 | 4:21 | faster than 79% |
| Farmers carry: | 1:41 | 1:39 | faster than 44% |
| Run 7: | 3:55 | 4:20 | faster than 72% |
| Sandbag lunges: | 2:48 | 3:38 | faster than 89% |
| Run 8: | 3:54 | 4:36 | faster than 83% |
| Wall balls: | 4:07 | 4:21 | faster than 68% |
| Roxzone: | 6:32 | 7:56 | faster than 83% |
| Runs (8 km) | 30:36 | 34:57 | faster than 79% |
| Stations (8) | 25:06 | ||
| Finish | 1:02:10 | 1:09:45 | 75th of 388 · faster than 80% |
134th of 327 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:46 | faster than 26% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 4:06 | 4:07 | faster than 50% |
| Sled push: | 3:15 | 3:42 | faster than 78% |
| Run 3: | 4:35 | 4:26 | faster than 37% |
| Sled pull: | 5:11 | 5:18 | faster than 52% |
| Run 4: | 4:24 | 4:26 | faster than 52% |
| Burpee broad jump: | 3:41 | 4:11 | faster than 72% |
| Run 5: | 4:27 | 4:34 | faster than 56% |
| Row: | 4:36 | 4:28 | faster than 32% |
| Run 6: | 4:22 | 4:26 | faster than 53% |
| Farmers carry: | 1:41 | 2:01 | faster than 77% |
| Run 7: | 4:19 | 4:30 | faster than 59% |
| Sandbag lunges: | 4:25 | 4:52 | faster than 62% |
| Run 8: | 4:38 | 5:04 | faster than 66% |
| Wall balls: | 7:21 | 6:25 | faster than 31% |
| Roxzone: | 5:55 | 6:33 | faster than 72% |
| Runs (8 km) | 35:57 | 36:26 | faster than 53% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:13 | 1:19:27 | 134th of 327 · faster than 59% |
70th of 233 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:17 | faster than 60% |
| SkiErg: | 3:37 | 3:50 | faster than 87% |
| Run 2: | 4:01 | 4:14 | faster than 65% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 4:19 | 4:33 | faster than 65% |
| Sled pull: | 4:06 | 4:23 | faster than 64% |
| Run 4: | 4:15 | 4:38 | faster than 71% |
| Burpee broad jump: | 2:55 | 2:52 | faster than 47% |
| Run 5: | 4:22 | 4:45 | faster than 71% |
| Row: | 4:28 | 4:17 | faster than 29% |
| Run 6: | 4:25 | 4:42 | faster than 65% |
| Farmers carry: | 1:33 | 1:39 | faster than 71% |
| Run 7: | 4:29 | 4:47 | faster than 65% |
| Sandbag lunges: | 3:43 | 3:46 | faster than 54% |
| Run 8: | 4:38 | 5:02 | faster than 69% |
| Wall balls: | 3:57 | 4:42 | faster than 85% |
| Roxzone: | 5:16 | 6:02 | faster than 75% |
| Runs (8 km) | 34:33 | 37:06 | faster than 68% |
| Stations (8) | 26:14 | ||
| Finish | 1:05:58 | 1:11:30 | 70th of 233 · faster than 70% |
224th of 1,821 Doubles Men (faster than 87%). Against the 57 who finished around 59:36: most time gained on SkiErg (0:09), most lost on the eight runs (0:33). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:43 | faster than 83% |
| SkiErg: | 3:38 | 3:56 | faster than 93% |
| Run 2: | 3:34 | 4:16 | faster than 91% |
| Sled push: | 1:29 | 1:44 | faster than 90% |
| Run 3: | 3:50 | 4:30 | faster than 87% |
| Sled pull: | 2:53 | 2:56 | faster than 53% |
| Run 4: | 3:47 | 4:32 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:05 | faster than 59% |
| Run 5: | 3:48 | 4:39 | faster than 90% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 3:54 | 4:34 | faster than 85% |
| Farmers carry: | 1:16 | 1:33 | faster than 91% |
| Run 7: | 4:17 | 4:34 | faster than 67% |
| Sandbag lunges: | 2:48 | 3:23 | faster than 85% |
| Run 8: | 4:43 | 5:45 | faster than 90% |
| Wall balls: | 3:40 | 4:06 | faster than 84% |
| Roxzone: | 6:39 | 8:02 | faster than 89% |
| Runs (8 km) | 31:03 | 36:40 | faster than 87% |
| Stations (8) | 22:58 | ||
| Finish | 1:00:36 | 1:09:51 | 224th of 1,821 · faster than 87% |
366th of 910 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:02 | faster than 50% |
| SkiErg: | 3:47 | 3:55 | faster than 72% |
| Run 2: | 4:44 | 4:44 | faster than 51% |
| Sled push: | 1:36 | 1:44 | faster than 73% |
| Run 3: | 5:04 | 5:01 | faster than 46% |
| Sled pull: | 3:21 | 2:59 | faster than 26% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 3:24 | 3:11 | faster than 40% |
| Run 5: | 5:01 | 5:12 | faster than 59% |
| Row: | 4:24 | 4:25 | faster than 54% |
| Run 6: | 5:01 | 5:09 | faster than 57% |
| Farmers carry: | 1:23 | 1:35 | faster than 88% |
| Run 7: | 5:14 | 5:11 | faster than 48% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 86% |
| Run 8: | 5:52 | 6:03 | faster than 57% |
| Wall balls: | 4:46 | 4:24 | faster than 31% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 40:42 | 41:39 | faster than 57% |
| Stations (8) | 25:28 | ||
| Finish | 1:11:10 | 1:13:35 | 366th of 910 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Tim Kempel6 races
- Sergej Jung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 36% |
| Push | 79% |
| Pull | 53% |
| BBJ | 72% |
| Row | 33% |
| Carry | 77% |
| Lunges | 63% |
| Wall balls | 32% |
| Roxzone | 73% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:38 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 36:00 running, 34:26 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 5:09 | 4:46 |
| SkiErg | 4:16 | 4:10 |
| Run 2 | 4:06 | 4:07 |
| Sled push | 3:15 | 3:42 |
| Run 3 | 4:35 | 4:26 |
| Sled pull | 5:11 | 5:18 |
| Run 4 | 4:24 | 4:26 |
| Burpee broad jump | 3:41 | 4:11 |
| Run 5 | 4:27 | 4:34 |
| Row | 4:36 | 4:28 |
| Run 6 | 4:22 | 4:26 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:19 | 4:30 |
| Sandbag lunges | 4:25 | 4:52 |
| Run 8 | 4:38 | 5:04 |
| Wall balls | 7:21 | 6:25 |
| Roxzone | 5:55 | 6:33 |
| Finish | 1:16:13 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
