GER Nick Kempel
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:16:13 (Hamburg 2025) · Pro Doubles Men 1:00:40 (Berlin 2026) · Doubles Men 1:00:36 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nick Kempel, Tim Kempelwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:40 | top 16% 97/625 | 26:29* | 24:23* | — | splitsSkiErg3:47Sled push2:11Sled pull3:02Burpee broad jump2:59Row4:08Farmers carry1:37Sandbag lunges2:56Wall balls3:43Run 12:50Run 23:01Run 33:14Run 43:16Run 53:13Run 63:13Run 73:22Run 84:23Full report for this race → |
| Cologne 2026 16 Apr 2026team: Tim Kempel, Nick Kempelwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:55 | top 7% 34/526 | 32:37 | 24:23 | 4:00 | splitsSkiErg3:41Sled push2:12Sled pull3:30Burpee broad jump2:58Row4:04Farmers carry1:28Sandbag lunges2:35Wall balls3:55Run 13:26Run 24:10Run 34:20Run 44:12Run 54:10Run 64:18Run 74:12Run 83:53Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Tim Kempel, Nick Kempelwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:04:16 | top 25% 62/256 | 33:08 | 26:39 | 4:34 | splitsSkiErg3:37Sled push2:24Sled pull4:02Burpee broad jump3:13Row4:17Farmers carry1:46Sandbag lunges3:08Wall balls4:12Run 14:10Run 23:55Run 34:20Run 44:14Run 54:15Run 64:13Run 74:19Run 83:44Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nick Kempel, Tim Kempelwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:10 | top 20% 75/388 | 30:36 | 25:06 | 6:32 | splitsSkiErg3:44Sled push2:05Sled pull3:40Burpee broad jump2:46Row4:15Farmers carry1:41Sandbag lunges2:48Wall balls4:07Run 14:00Run 23:36Run 33:53Run 43:46Run 53:46Run 63:49Run 73:55Run 83:54Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:16:13 | top 41% 134/327 | 35:57 | 34:26 | 5:55 | splitsSkiErg4:16Sled push3:15Sled pull5:11Burpee broad jump3:41Row4:36Farmers carry1:41Sandbag lunges4:25Wall balls7:21Run 15:09Run 24:06Run 34:35Run 44:24Run 54:27Run 64:22Run 74:19Run 84:38Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Nick Kempel, Tim Kempelwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:05:58 | top 31% 70/233 | 34:33 | 26:14 | 5:16 | splitsSkiErg3:37Sled push1:55Sled pull4:06Burpee broad jump2:55Row4:28Farmers carry1:33Sandbag lunges3:43Wall balls3:57Run 14:07Run 24:01Run 34:19Run 44:15Run 54:22Run 64:25Run 74:29Run 84:38Full report for this race → |
| Berlin 2025 16 May 2025team: Tim Kempel, Nick Kempelwhat the whole field did → | Doubles Men · team U29 | 1:00:36 | top 13% 222/1,821 | 31:03 | 22:58 | 6:39 | splitsSkiErg3:38Sled push1:29Sled pull2:53Burpee broad jump2:57Row4:17Farmers carry1:16Sandbag lunges2:48Wall balls3:40Run 13:14Run 23:34Run 33:50Run 43:47Run 53:48Run 63:54Run 74:17Run 84:43Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nick Kempel, Sergej Jungwhat the whole field did → | Doubles Men · team 30-39 | 1:11:10 | top 41% 366/910 | 40:42 | 25:28 | 5:00 | splitsSkiErg3:47Sled push1:36Sled pull3:21Burpee broad jump3:24Row4:24Farmers carry1:23Sandbag lunges2:47Wall balls4:46Run 15:02Run 24:44Run 35:04Run 44:44Run 55:01Run 65:01Run 75:14Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:56 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
