AUS Nick Holloway
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:20 (Sydney Jul 2026) · Doubles Mixed 1:13:00 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:39 faster (1:23:59 to 1:17:20).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Jasmine Lei, Nick Hollowaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:00 | top 27% 784/2,979 | 39:33 | 25:29 | 8:03 | splitsSkiErg3:57Sled push1:46Sled pull3:31Burpee broad jump3:12Row4:28Farmers carry1:22Sandbag lunges3:10Wall balls4:03Run 13:48Run 24:39Run 34:59Run 44:41Run 54:58Run 64:49Run 75:07Run 86:35Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 30-34 | 1:17:20 | top 29% 944/3,324 | 37:08 | 32:36 | 7:43 | splitsSkiErg4:11Sled push2:01Sled pull3:58Burpee broad jump5:01Row4:30Farmers carry1:46Sandbag lunges5:06Wall balls6:03Run 13:52Run 24:08Run 34:21Run 44:27Run 54:43Run 64:30Run 74:34Run 86:38Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Roslyn Penning, Nick Hollowaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:55 | top 34% 556/1,664 | 40:55 | 27:06 | 7:00 | splitsSkiErg4:00Sled push1:36Sled pull3:55Burpee broad jump3:43Row4:37Farmers carry1:32Sandbag lunges3:44Wall balls3:59Run 14:21Run 25:08Run 35:17Run 45:16Run 55:13Run 65:29Run 75:17Run 84:59Full report for this race → |
| Brisbane Apr 2026 11 Apr 2026what the whole field did → | Open Men · 30-34 | 1:25:34 | 454th of 852 | 40:19 | 37:45 | 7:36 | splitsSkiErg4:06Sled push3:03Sled pull5:22Burpee broad jump5:26Row4:40Farmers carry2:09Sandbag lunges5:54Wall balls7:05Run 13:56Run 24:41Run 35:14Run 45:22Run 55:30Run 65:24Run 74:58Run 85:18Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Nick Holloway, Emelia Manisaliswhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:31 | 1475th of 2,353 | 47:28 | 26:09 | 9:59 | splitsSkiErg4:11Sled push1:39Sled pull3:39Burpee broad jump3:15Row4:32Farmers carry1:32Sandbag lunges3:31Wall balls3:50Run 13:05Run 25:50Run 36:12Run 46:08Run 56:14Run 66:21Run 76:22Run 87:19Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:35 | 1454th of 2,868 | 39:54 | 35:20 | 9:27 | splitsSkiErg4:08Sled push2:56Sled pull4:46Burpee broad jump5:25Row4:46Farmers carry2:05Sandbag lunges5:32Wall balls5:42Run 12:35Run 24:38Run 35:09Run 45:12Run 55:25Run 65:21Run 75:16Run 86:22Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:23:59 | 1163rd of 2,104 | 38:29 | 36:55 | 8:39 | splitsSkiErg4:10Sled push1:51Sled pull4:58Burpee broad jump5:33Row4:33Farmers carry3:38Sandbag lunges5:34Wall balls6:38Run 13:54Run 24:14Run 34:33Run 44:37Run 54:47Run 64:44Run 75:03Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
