Athlete · Open Men · 45-49 ·

GBR

Nick Hogarth

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:46 (Birmingham 2025) · Doubles Men 1:16:06 (Manchester 2026) · Doubles Mixed 1:07:29 (London 2025).

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1:22:46 Open Men time · Birmingham 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 44% Open Men place · Birmingham 2025 1702nd of 3,945 Open Men finishers there

1:16:06 latest race · Manchester 2026 first Doubles Men race Doubles Men with Harry Key

Sled pull strongest segment · Birmingham 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:46Birmingham 2025 · 1 race Doubles Men1:16:06Manchester 2026 · 1 race · with Harry Key Doubles Mixed1:07:29London 2025 · 1 race · with Sarah Fraser

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Nick Hogarth, Harry Keywhat the whole field did →	Doubles Men · team 40-44	1:16:06	956th of 1,596	43:40	27:45	4:45	splits SkiErg3:51Sled push1:51Sled pull3:03Burpee broad jump4:16Row4:32Farmers carry2:13Sandbag lunges3:56Wall balls4:03Run 13:54Run 25:22Run 35:34Run 45:39Run 55:54Run 66:11Run 76:11Run 85:00Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:22:46	top 44% 1702/3,945	41:13	35:42	5:55	splits SkiErg4:22Sled push3:12Sled pull3:58Burpee broad jump5:21Row4:50Farmers carry2:04Sandbag lunges6:26Wall balls5:29Run 15:41Run 24:38Run 35:01Run 45:01Run 55:21Run 65:01Run 75:01Run 85:33Full report for this race →
London 2025 2 May 2025team: Sarah Fraser, Nick Hogarthwhat the whole field did →	Doubles Mixed · team 40-49	1:07:29	top 14% 131/956	37:45	25:21	4:27	splits SkiErg3:48Sled push1:54Sled pull2:54Burpee broad jump2:39Row4:18Farmers carry1:49Sandbag lunges3:55Wall balls4:04Run 14:34Run 24:20Run 34:28Run 44:36Run 54:40Run 64:38Run 74:36Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 53%

Sled pull faster than 87%

Burpee broad jump faster than 56%

Row faster than 49%

Farmers carry faster than 57%

Sandbag lunges faster than 23%

Wall balls faster than 83%

Roxzone faster than 68%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 faster

Sled pull 1:04 faster

Burpee broad jump 0:15 faster

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 1:14 slower

Wall balls 1:46 faster

Roxzone 0:45 faster

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:22:46

5:414:224:383:125:013:585:015:215:214:505:012:045:016:265:335:295:55

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown