GBR Nick Hogarth
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Hogarth at each race, oldest on the left; lower is faster.The best was 1:07:29 at London (May 2025); Nick Hogarth was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:07:29 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:09:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
623rd of 3,498 Doubles Mixed (faster than 82%). Against the 96 who finished around 1:10:15: most time gained on sled pull (0:36), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:51 | faster than 84% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 4:26 | 5:08 | faster than 79% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 4:39 | 5:23 | faster than 79% |
| Sled pull: | 2:51 | 3:56 | faster than 95% |
| Run 4: | 4:38 | 5:24 | faster than 80% |
| Burpee broad jump: | 3:22 | 3:47 | faster than 66% |
| Run 5: | 4:48 | 5:29 | faster than 76% |
| Row: | 4:18 | 4:45 | faster than 89% |
| Run 6: | 4:50 | 5:25 | faster than 73% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:52 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 4:59 | 5:30 | faster than 70% |
| Wall balls: | 3:57 | 4:45 | faster than 84% |
| Roxzone: | 5:43 | 6:34 | faster than 72% |
| Runs (8 km) | 38:03 | 43:45 | faster than 78% |
| Stations (8) | 26:07 | ||
| Finish | 1:09:50 | 1:22:06 | 623rd of 3,498 · faster than 82% |
957th of 1,596 Doubles Men (faster than 40%). Against the 47 who finished around 1:16:06: most time gained on wall balls (0:31), most lost on the eight runs (0:53). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 37% |
| SkiErg: | 3:51 | 3:53 | faster than 58% |
| Run 2: | 5:22 | 5:06 | faster than 37% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 5:34 | 5:27 | faster than 45% |
| Sled pull: | 3:03 | 3:07 | faster than 54% |
| Run 4: | 5:39 | 5:30 | faster than 44% |
| Burpee broad jump: | 4:16 | 3:20 | faster than 17% |
| Run 5: | 5:54 | 5:40 | faster than 40% |
| Row: | 4:32 | 4:25 | faster than 38% |
| Run 6: | 6:11 | 5:36 | faster than 30% |
| Farmers carry: | 2:13 | 1:40 | faster than 4% |
| Run 7: | 6:11 | 5:37 | faster than 30% |
| Sandbag lunges: | 3:56 | 3:39 | faster than 37% |
| Run 8: | 5:00 | 4:39 | faster than 36% |
| Wall balls: | 4:03 | 4:20 | faster than 68% |
| Roxzone: | 4:45 | 4:45 | faster than 50% |
| Runs (8 km) | 43:40 | 41:35 | faster than 39% |
| Stations (8) | 27:45 | ||
| Finish | 1:16:06 | 1:12:48 | 957th of 1,596 · faster than 40% |
1,702nd of 3,945 Open Men (faster than 56%). Against the 123 who finished around 1:23:26: most time gained on wall balls (1:39), most lost on the eight runs (2:01). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 32% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 3:12 | 3:15 | faster than 52% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 3:58 | 5:02 | faster than 86% |
| Run 4: | 5:01 | 4:55 | faster than 44% |
| Burpee broad jump: | 5:21 | 5:36 | faster than 56% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 5:01 | 4:55 | faster than 45% |
| Sandbag lunges: | 6:26 | 5:12 | faster than 22% |
| Run 8: | 5:33 | 5:10 | faster than 37% |
| Wall balls: | 5:29 | 7:15 | faster than 82% |
| Roxzone: | 5:55 | 6:40 | faster than 68% |
| Runs (8 km) | 41:13 | 39:57 | faster than 41% |
| Stations (8) | 35:42 | ||
| Finish | 1:22:46 | 1:25:13 | 1702nd of 3,945 · faster than 56% |
132nd of 956 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:15 | faster than 83% |
| SkiErg: | 3:48 | 4:09 | faster than 93% |
| Run 2: | 4:20 | 4:59 | faster than 85% |
| Sled push: | 1:54 | 2:00 | faster than 64% |
| Run 3: | 4:28 | 5:11 | faster than 87% |
| Sled pull: | 2:54 | 3:31 | faster than 84% |
| Run 4: | 4:36 | 5:13 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:21 | faster than 83% |
| Run 5: | 4:40 | 5:19 | faster than 84% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:38 | 5:17 | faster than 83% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 4:36 | 5:19 | faster than 86% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 46% |
| Run 8: | 5:56 | 6:47 | faster than 82% |
| Wall balls: | 4:04 | 4:48 | faster than 88% |
| Roxzone: | 4:27 | 5:21 | faster than 85% |
| Runs (8 km) | 37:45 | 43:40 | faster than 85% |
| Stations (8) | 25:21 | ||
| Finish | 1:07:29 | 1:17:23 | 132nd of 956 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sarah Fraser2 races
- Harry Key1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 69% |
| Push | 53% |
| Pull | 87% |
| BBJ | 56% |
| Row | 49% |
| Carry | 57% |
| Lunges | 23% |
| Wall balls | 83% |
| Roxzone | 68% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 41:17 running, 35:42 at the stations and 5:55 in the roxzone; the longest station was the sandbag lunges (6:26).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:18 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:38 | 4:33 |
| Sled push | 3:12 | 3:15 |
| Run 3 | 5:01 | 4:53 |
| Sled pull | 3:58 | 5:02 |
| Run 4 | 5:01 | 4:55 |
| Burpee broad jump | 5:21 | 5:36 |
| Run 5 | 5:21 | 5:05 |
| Row | 4:50 | 4:49 |
| Run 6 | 5:01 | 4:55 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 5:01 | 4:55 |
| Sandbag lunges | 6:26 | 5:12 |
| Run 8 | 5:33 | 5:10 |
| Wall balls | 5:29 | 7:15 |
| Roxzone | 5:55 | 6:40 |
| Finish | 1:22:46 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
