GBR Nick Hamlin
5 HYROX races over 2 seasons. Best Open Men time: 1:05:16 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Hamlin at each race, oldest on the left; lower is faster.The best was 1:05:16 at Birmingham (Oct 2026); Nick Hamlin was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:13:55 |
| Manchester | Jan 2026 | Open Men | 1:11:32 |
| Glasgow | Mar 2026 | Open Men | 1:07:07 |
| Valencia | Oct 2026 | Open Men | 1:08:06 |
| Birmingham | Oct 2026 | Open Men | 1:05:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:39 faster (1:13:55 to 1:05:16).
5 results at 5 races
239th of 3,831 Open Men (faster than 93%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (2:09), most lost on wall balls (0:52). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:09 | fastest in the field |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 3:21 | 4:31 | fastest in the field |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 3:39 | 4:51 | faster than 98% |
| Sled pull: | 4:07 | 4:36 | faster than 69% |
| Run 4: | 3:41 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:35 | 5:33 | faster than 91% |
| Run 5: | 3:41 | 4:59 | faster than 98% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 3:42 | 4:52 | faster than 97% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 3:44 | 4:52 | faster than 97% |
| Sandbag lunges: | 3:45 | 5:08 | faster than 90% |
| Run 8: | 3:54 | 5:11 | faster than 96% |
| Wall balls: | 5:31 | 7:05 | faster than 78% |
| Roxzone: | 4:50 | 6:25 | faster than 89% |
| Runs (8 km) | 29:30 | 39:20 | faster than 98% |
| Stations (8) | 31:01 | ||
| Finish | 1:05:16 | 1:24:06 | 239th of 3,831 · faster than 93% |
176th of 1,636 Open Men (faster than 89%). Against the 49 who finished around 1:07:47: most time gained on the eight runs (2:29), most lost on sled pull (0:59). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:21 | faster than 93% |
| SkiErg: | 4:23 | 4:35 | faster than 79% |
| Run 2: | 3:42 | 4:41 | faster than 98% |
| Sled push: | 2:49 | 3:09 | faster than 72% |
| Run 3: | 3:58 | 5:01 | faster than 97% |
| Sled pull: | 4:39 | 4:33 | faster than 46% |
| Run 4: | 4:00 | 5:00 | faster than 96% |
| Burpee broad jump: | 3:51 | 5:05 | faster than 84% |
| Run 5: | 4:05 | 5:13 | faster than 97% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 3:58 | 5:02 | faster than 96% |
| Farmers carry: | 1:59 | 2:11 | faster than 66% |
| Run 7: | 4:01 | 5:02 | faster than 96% |
| Sandbag lunges: | 3:54 | 4:53 | faster than 83% |
| Run 8: | 4:28 | 5:34 | faster than 93% |
| Wall balls: | 6:05 | 6:43 | faster than 63% |
| Roxzone: | 4:44 | 6:08 | faster than 87% |
| Runs (8 km) | 30:54 | 39:07 | faster than 97% |
| Stations (8) | 32:32 | ||
| Finish | 1:08:06 | 1:21:53 | 176th of 1,636 · faster than 89% |
204th of 2,661 Open Men (faster than 92%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (3:02), most lost on farmers carry (0:39). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:54 | faster than 98% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 3:41 | 4:47 | faster than 98% |
| Sled push: | 2:21 | 2:53 | faster than 85% |
| Run 3: | 3:49 | 5:08 | faster than 99% |
| Sled pull: | 3:30 | 4:19 | faster than 84% |
| Run 4: | 3:58 | 5:08 | faster than 97% |
| Burpee broad jump: | 3:56 | 5:29 | faster than 86% |
| Run 5: | 3:58 | 5:17 | faster than 98% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 3:58 | 5:10 | faster than 97% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 4:04 | 5:10 | faster than 96% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 82% |
| Run 8: | 4:47 | 6:00 | faster than 93% |
| Wall balls: | 5:33 | 7:15 | faster than 81% |
| Roxzone: | 3:58 | 4:57 | faster than 75% |
| Runs (8 km) | 32:03 | 41:46 | faster than 98% |
| Stations (8) | 31:12 | ||
| Finish | 1:07:07 | 1:24:12 | 204th of 2,661 · faster than 92% |
436th of 2,544 Open Men (faster than 82%). Against the 78 who finished around 1:10:45: most time gained on the eight runs (3:04), most lost on farmers carry (1:01). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 94% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 3:58 | 5:04 | faster than 97% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 4:14 | 5:26 | faster than 96% |
| Sled pull: | 4:02 | 4:25 | faster than 66% |
| Run 4: | 4:23 | 5:29 | faster than 94% |
| Burpee broad jump: | 4:27 | 5:27 | faster than 73% |
| Run 5: | 4:22 | 5:38 | faster than 96% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 4:23 | 5:31 | faster than 94% |
| Farmers carry: | 2:53 | 2:10 | faster than 13% |
| Run 7: | 4:25 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:54 | 5:23 | faster than 64% |
| Run 8: | 3:45 | 4:44 | faster than 92% |
| Wall balls: | 6:16 | 7:00 | faster than 62% |
| Roxzone: | 4:41 | 5:26 | faster than 66% |
| Runs (8 km) | 32:20 | 41:15 | faster than 96% |
| Stations (8) | 34:34 | ||
| Finish | 1:11:32 | 1:24:01 | 436th of 2,544 · faster than 82% |
795th of 3,945 Open Men (faster than 79%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (4:14), most lost on wall balls (2:22). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:18 | faster than 96% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 3:32 | 4:33 | faster than 97% |
| Sled push: | 2:36 | 3:15 | faster than 79% |
| Run 3: | 3:45 | 4:53 | faster than 97% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 3:52 | 4:55 | faster than 94% |
| Burpee broad jump: | 4:45 | 5:36 | faster than 71% |
| Run 5: | 3:54 | 5:05 | faster than 96% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 3:56 | 4:55 | faster than 93% |
| Farmers carry: | 2:49 | 2:09 | faster than 16% |
| Run 7: | 3:55 | 4:55 | faster than 93% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 4:07 | 5:10 | faster than 91% |
| Wall balls: | 8:10 | 7:15 | faster than 36% |
| Roxzone: | 5:24 | 6:40 | faster than 81% |
| Runs (8 km) | 31:07 | 39:57 | faster than 95% |
| Stations (8) | 37:28 | ||
| Finish | 1:13:55 | 1:25:13 | 795th of 3,945 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Glasgow 2026 · best of 5 | 4:34 |
| Sled push | 2:21 | Glasgow 2026 · best of 5 | 3:04 |
| Sled pull | 3:30 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:35 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:49 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:45 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 5:31 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 29:30 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 3:58 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 62% |
| Push | 74% |
| Pull | 69% |
| BBJ | 92% |
| Row | 46% |
| Carry | 80% |
| Lunges | 90% |
| Wall balls | 79% |
| Roxzone | 90% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 29:31 running, 31:02 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 5:09 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 3:21 | 4:31 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 3:39 | 4:51 |
| Sled pull | 4:07 | 4:36 |
| Run 4 | 3:41 | 4:51 |
| Burpee broad jump | 3:35 | 5:33 |
| Run 5 | 3:41 | 4:59 |
| Row | 4:51 | 4:48 |
| Run 6 | 3:42 | 4:52 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 3:44 | 4:52 |
| Sandbag lunges | 3:45 | 5:08 |
| Run 8 | 3:54 | 5:11 |
| Wall balls | 5:31 | 7:05 |
| Roxzone | 4:50 | 6:25 |
| Finish | 1:05:16 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
