NED Nick Frese
8 HYROX results (0 solo, 8 in a team) over 3 seasons. Personal bests: Doubles Men 0:59:32 (Mechelen 2026) · Pro Doubles Men 1:04:33 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Philip Bengsch, Nick Fresewhat the whole field did → | Doubles Men · team 30-34 | 1:02:50 | top 11% 153/1,512 | 31:30 | 26:11 | 5:13 | splitsSkiErg3:37Sled push2:01Sled pull3:33Burpee broad jump3:19Row4:34Farmers carry1:32Sandbag lunges3:10Wall balls4:25Run 13:00Run 23:42Run 33:57Run 43:56Run 54:06Run 64:12Run 74:16Run 84:24Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Michiel Schröder, Nick Fresewhat the whole field did → | Doubles Men · team 30-34 | 0:59:32 | top 6% 53/999 | 30:32 | 23:17 | 5:49 | splitsSkiErg3:43Sled push1:26Sled pull2:43Burpee broad jump3:03Row4:13Farmers carry1:36Sandbag lunges2:43Wall balls3:50Run 13:02Run 23:36Run 33:48Run 43:50Run 53:51Run 64:01Run 74:07Run 84:20Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Nick Frese, Michael Millarsonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:33 | top 39% 187/486 | 33:55 | 25:50 | 4:52 | splitsSkiErg3:43Sled push2:21Sled pull4:13Burpee broad jump2:29Row4:15Farmers carry1:34Sandbag lunges3:11Wall balls4:04Run 13:01Run 24:03Run 34:12Run 44:20Run 54:31Run 64:36Run 74:33Run 84:41Full report for this race → |
| Ghent 2025 12 Dec 2025team: Nick Frese, Michiel Schröderwhat the whole field did → | Doubles Men · team 30-34 | 1:02:26 | top 9% 117/1,448 | 31:57 | 25:51 | 4:43 | splitsSkiErg3:48Sled push1:59Sled pull3:55Burpee broad jump3:06Row4:16Farmers carry1:43Sandbag lunges2:41Wall balls4:23Run 13:42Run 23:43Run 34:01Run 43:58Run 54:08Run 64:02Run 74:09Run 84:16Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nick Frese, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 30-34 | 1:03:02 | top 8% 95/1,342 | 34:54 | 24:32 | 3:41 | splitsSkiErg3:41Sled push2:13Sled pull2:48Burpee broad jump2:20Row4:15Farmers carry1:37Sandbag lunges2:47Wall balls4:51Run 13:38Run 24:09Run 34:29Run 44:54Run 54:52Run 64:44Run 74:40Run 83:32Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Michael Jerry Millarson, Nick Fresewhat the whole field did → | Doubles Men · team 30-34 | 1:02:30 | top 8% 89/1,175 | 33:15 | 23:34 | 5:45 | splitsSkiErg3:42Sled push1:30Sled pull2:42Burpee broad jump2:33Row4:19Farmers carry1:33Sandbag lunges3:09Wall balls4:06Run 13:41Run 23:49Run 34:09Run 44:23Run 54:29Run 64:15Run 74:06Run 84:26Full report for this race → |
| Heerenveen 2025 9 May 2025team: Michael Jerry Millarson, Nick Fresewhat the whole field did → | Doubles Men · team 30-39 | 1:05:59 | top 17% 136/838 | 33:02 | 26:48 | 6:14 | splitsSkiErg3:37Sled push1:44Sled pull2:29Burpee broad jump2:23Row4:26Farmers carry1:40Sandbag lunges3:14Wall balls7:15Run 13:32Run 23:44Run 34:03Run 44:11Run 54:23Run 64:13Run 74:21Run 84:39Full report for this race → |
| Paris 2025 18 Apr 2025team: Nick Frese, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 30-39 | 1:02:43 | top 11% 98/937 | 32:45 | 24:26 | 5:37 | splitsSkiErg3:47Sled push1:29Sled pull2:32Burpee broad jump2:53Row4:21Farmers carry1:33Sandbag lunges3:43Wall balls4:08Run 14:12Run 24:01Run 34:03Run 44:08Run 54:13Run 64:12Run 74:15Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 999 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
