USA Nick Downey
15 HYROX results (7 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:04:47 (Houston Mar 2026) · Open Men 1:01:47 (Phoenix Jan 2026) · Pro Doubles Men 0:54:17 (Washington DC 2026) · Doubles Men 1:08:03 (Houston 2025) · Doubles Mixed 0:57:28 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:04 faster (1:13:51 to 1:04:47).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Nick Downey, Amy Brownwhat the whole field did → | Doubles Mixed · team 45-49 | 0:57:28 | 9th of 2,814 | 30:12 | 22:51 | 4:28 | splitsSkiErg3:46Sled push1:46Sled pull2:34Burpee broad jump2:38Row4:13Farmers carry1:26Sandbag lunges2:34Wall balls3:54Run 12:57Run 23:47Run 33:58Run 43:57Run 53:59Run 64:00Run 74:00Run 83:38Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Ryan Sippel, Nick Downeywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:17 | 8th of 274 | 27:35 | 22:17 | 4:28 | splitsSkiErg3:31Sled push1:59Sled pull2:59Burpee broad jump1:57Row3:54Farmers carry1:26Sandbag lunges3:00Wall balls3:31Run 12:48Run 23:31Run 33:42Run 43:33Run 53:38Run 63:35Run 73:34Run 83:18Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:04:50 | top 12% 45/378 | 30:56 | 28:44 | 5:15 | splitsSkiErg4:01Sled push2:59Sled pull4:00Burpee broad jump3:52Row4:20Farmers carry1:37Sandbag lunges3:48Wall balls4:07Run 12:55Run 23:50Run 34:09Run 44:08Run 53:55Run 64:03Run 74:08Run 83:51Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:12:03 | 500th of 767 | 33:45 | 32:52 | 5:31 | splitsSkiErg3:57Sled push3:51Sled pull4:42Burpee broad jump4:06Row4:32Farmers carry1:50Sandbag lunges3:57Wall balls5:57Run 12:24Run 24:02Run 34:26Run 44:30Run 54:30Run 64:25Run 74:39Run 84:52Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Nick Downey, Ryan Sippelwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:48 | top 42% 292/704 | 29:59 | 24:33 | 4:21 | splitsSkiErg3:28Sled push1:57Sled pull3:17Burpee broad jump2:33Row4:06Farmers carry1:33Sandbag lunges3:29Wall balls4:10Run 12:15Run 23:35Run 34:07Run 43:52Run 54:07Run 64:02Run 73:55Run 84:10Full report for this race → |
| Ottawa 2026 14 May 2026team: Nick Downey, Ryan Sippelwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:51 | 4th of 144 | 29:37 | 23:49 | 3:31 | splitsSkiErg3:25Sled push1:42Sled pull3:50Burpee broad jump2:26Row3:46Farmers carry1:38Sandbag lunges3:14Wall balls3:48Run 13:26Run 23:32Run 33:50Run 43:41Run 53:46Run 63:45Run 73:44Run 83:57Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Nick Downey, Alex Valadjawhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:07 | top 7% 17/245 | 30:47 | 22:50 | 4:34 | splitsSkiErg3:34Sled push2:14Sled pull3:25Burpee broad jump2:06Row3:55Farmers carry1:34Sandbag lunges2:33Wall balls3:29Run 13:57Run 23:41Run 33:47Run 43:51Run 53:52Run 63:50Run 73:53Run 83:59Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:04:47 | top 7% 22/353 | 30:28 | 29:29 | 4:54 | splitsSkiErg3:56Sled push2:51Sled pull4:40Burpee broad jump3:57Row4:21Farmers carry1:44Sandbag lunges3:33Wall balls4:27Run 13:44Run 23:31Run 33:53Run 43:47Run 53:49Run 63:50Run 73:51Run 84:07Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Nick Downey, Ryan Sippelwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:04 | top 7% 15/246 | 29:18 | 23:02 | 3:48 | splitsSkiErg3:23Sled push1:58Sled pull2:53Burpee broad jump2:21Row3:46Farmers carry1:27Sandbag lunges3:15Wall balls3:59Run 13:28Run 23:34Run 33:45Run 43:41Run 53:43Run 63:41Run 73:43Run 83:46Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:01:47 | top 1% 12/1,543 | 31:47 | 25:51 | 4:14 | splitsSkiErg3:58Sled push2:11Sled pull2:57Burpee broad jump3:36Row4:31Farmers carry1:32Sandbag lunges3:28Wall balls3:38Run 13:34Run 23:48Run 34:07Run 43:58Run 54:02Run 64:05Run 74:03Run 84:14Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:08:12 | top 11% 34/320 | 34:09 | 30:38 | 3:25 | splitsSkiErg3:53Sled push3:20Sled pull4:25Burpee broad jump3:52Row4:32Farmers carry1:33Sandbag lunges4:01Wall balls5:02Run 14:19Run 24:04Run 34:23Run 44:13Run 54:18Run 64:14Run 74:14Run 84:24Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:13:51 | top 31% 75/249 | 34:35 | 34:54 | 4:27 | splitsSkiErg4:07Sled push3:09Sled pull4:34Burpee broad jump4:45Row4:36Farmers carry1:43Sandbag lunges4:11Wall balls7:49Run 14:27Run 23:53Run 34:24Run 44:08Run 54:30Run 64:19Run 74:17Run 84:41Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Men · 45-49 | 1:03:08 | top 2% 13/1,248 | 29:53 | 27:44 | 5:31 | splitsSkiErg3:47Sled push1:43Sled pull3:35Burpee broad jump4:31Row4:16Farmers carry1:18Sandbag lunges3:40Wall balls4:54Run 12:19Run 23:41Run 34:01Run 44:01Run 53:57Run 63:48Run 73:58Run 84:08Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Nick Downey, Dan Mifkovicwhat the whole field did → | Doubles Men · team 40-49 | 1:11:11 | top 32% 249/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025team: Nick Downey, Daniel Mifkovicwhat the whole field did → | Doubles Men · team 40-49 | 1:08:03 | top 13% 89/731 | 39:23 | 23:53 | 4:53 | splitsSkiErg3:50Sled push1:37Sled pull2:53Burpee broad jump3:26Row4:11Farmers carry1:18Sandbag lunges2:43Wall balls3:55Run 13:55Run 24:25Run 35:07Run 45:00Run 55:10Run 65:15Run 75:30Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston Mar 2026, against 353 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
