USA Nick Downey
16 HYROX races over 3 seasons: 7 solo, 9 in a team with 5 partners. 7 age-group wins.
Best Pro Men time1:04:47Houston 2026
Best Pro Men place22ndof 353 · Houston 2026
Latest race56:08tampa Tamp · Pro Doubles Men with Ryan Sippel1:51 slower than Nick's best Pro Doubles Men time (54:17)
Strongest part of the raceSkiErgfaster than 98% of Pro Men at Houston 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Downey at each race, oldest on the left; lower is faster.The best was 1:04:47 at Houston (Mar 2026); Nick Downey was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:13:51 |
| Dallas | Nov 2025 | Pro Men | 1:08:12 |
| Houston | Mar 2026 | Pro Men | 1:04:47 |
| Stockholm | Jun 2026 | Pro Men | 1:12:03 |
| Washington DC | Sep 2026 | Pro Men | 1:04:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:04 faster (1:13:51 to 1:04:47).
This line shows the finish time of Nick Downey at each race, oldest on the left; lower is faster.The best was 1:01:47 at Phoenix (Jan 2026); Nick Downey was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:03:08 |
| Phoenix | Jan 2026 | Open Men | 1:01:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Downey at each race, oldest on the left; lower is faster.The best was 54:17 at Washington DC (Sep 2026); Nick Downey was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 56:04 |
| Houston | Mar 2026 | Pro Doubles Men | 58:07 |
| Ottawa | May 2026 | Pro Doubles Men | 56:51 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:48 |
| Washington DC | Sep 2026 | Pro Doubles Men | 54:17 |
| tampa | Oct 2026 | Pro Doubles Men | 56:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nick Downey at each race, oldest on the left; lower is faster.The best was 1:08:03 at Houston (Mar 2025); Nick Downey was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:08:03 |
| Washington DC | Mar 2025 | Doubles Men | 1:11:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 11 races
tampa Tamp 24 Oct 2026
Race results Pro Doubles Men, team 40-44, with Ryan Sippel 56:08 6th of 290; 1st of 34 aged 40-44 28:18 23:21 4:33 Runs 28:18 · Stations 23:21 · Roxzone 4:33
6th of 290 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:24 | faster than 97% |
| SkiErg: | 3:32 | 3:57 | faster than 98% |
| Run 2: | 3:27 | 4:29 | faster than 97% |
| Sled push: | 1:44 | 2:08 | faster than 93% |
| Run 3: | 3:35 | 5:02 | faster than 98% |
| Sled pull: | 3:22 | 4:02 | faster than 80% |
| Run 4: | 3:28 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:11 | 2:45 | faster than 82% |
| Run 5: | 3:34 | 4:56 | faster than 98% |
| Row: | 3:51 | 4:15 | faster than 95% |
| Run 6: | 3:34 | 4:52 | faster than 98% |
| Farmers carry: | 1:27 | 1:43 | faster than 92% |
| Run 7: | 3:35 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 3:42 | 4:56 | faster than 97% |
| Wall balls: | 4:00 | 4:21 | faster than 70% |
| Roxzone: | 4:33 | 5:58 | faster than 91% |
| Runs (8 km) | 28:18 | 38:32 | faster than 98% |
| Stations (8) | 23:21 | ||
| Finish | 56:08 | 1:11:30 | 6th of 290 · faster than 98% |
Pro Men, 45-49 1:04:50 45th of 378; 1st of 19 aged 45-49 30:56 28:44 5:15 Runs 30:56 · Stations 28:44 · Roxzone 5:15
45th of 378 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:30 | faster than 93% |
| SkiErg: | 4:01 | 4:21 | faster than 91% |
| Run 2: | 3:50 | 4:21 | faster than 82% |
| Sled push: | 2:59 | 3:18 | faster than 68% |
| Run 3: | 4:09 | 4:43 | faster than 80% |
| Sled pull: | 4:00 | 5:11 | faster than 84% |
| Run 4: | 4:08 | 4:44 | faster than 80% |
| Burpee broad jump: | 3:52 | 4:21 | faster than 60% |
| Run 5: | 3:55 | 4:43 | faster than 90% |
| Row: | 4:20 | 4:36 | faster than 80% |
| Run 6: | 4:03 | 4:37 | faster than 82% |
| Farmers carry: | 1:37 | 1:57 | faster than 81% |
| Run 7: | 4:08 | 4:42 | faster than 82% |
| Sandbag lunges: | 3:48 | 4:50 | faster than 85% |
| Run 8: | 3:51 | 4:28 | faster than 82% |
| Wall balls: | 4:07 | 6:51 | faster than 96% |
| Roxzone: | 5:15 | 6:36 | faster than 81% |
| Runs (8 km) | 30:56 | 36:06 | faster than 85% |
| Stations (8) | 28:44 | ||
| Finish | 1:04:50 | 1:19:18 | 45th of 378 · faster than 88% |
Doubles Mixed, team 45-49, with Amy Brown 57:28 9th of 2,814; 1st of 149 aged 45-49 30:12 22:51 4:28 Runs 30:12 · Stations 22:51 · Roxzone 4:28
9th of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (2:24), most lost on wall balls (0:15). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:58 | fastest in the field |
| SkiErg: | 3:46 | 4:34 | fastest in the field |
| Run 2: | 3:47 | 6:03 | fastest in the field |
| Sled push: | 1:46 | 2:14 | faster than 90% |
| Run 3: | 3:58 | 6:21 | fastest in the field |
| Sled pull: | 2:34 | 4:10 | faster than 99% |
| Run 4: | 3:57 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:38 | 3:59 | faster than 93% |
| Run 5: | 3:59 | 6:26 | fastest in the field |
| Row: | 4:13 | 5:01 | faster than 98% |
| Run 6: | 4:00 | 6:21 | fastest in the field |
| Farmers carry: | 1:26 | 1:52 | faster than 96% |
| Run 7: | 4:00 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:31 | fastest in the field |
| Run 8: | 3:38 | 5:52 | fastest in the field |
| Wall balls: | 3:54 | 5:09 | faster than 91% |
| Roxzone: | 4:28 | 8:55 | fastest in the field |
| Runs (8 km) | 30:12 | 49:00 | fastest in the field |
| Stations (8) | 22:51 | ||
| Finish | 57:28 | 1:29:54 | 9th of 2,814 · fastest in the field |
Pro Doubles Men, team 35-39, with Ryan Sippel 54:17 9th of 274; 3rd of 58 aged 35-39 27:35 22:17 4:28 Runs 27:35 · Stations 22:17 · Roxzone 4:28
9th of 274 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:38 | faster than 98% |
| SkiErg: | 3:31 | 3:57 | faster than 99% |
| Run 2: | 3:31 | 4:34 | faster than 97% |
| Sled push: | 1:59 | 2:09 | faster than 71% |
| Run 3: | 3:42 | 4:57 | faster than 96% |
| Sled pull: | 2:59 | 3:51 | faster than 94% |
| Run 4: | 3:33 | 4:54 | faster than 97% |
| Burpee broad jump: | 1:57 | 2:48 | faster than 94% |
| Run 5: | 3:38 | 4:59 | faster than 98% |
| Row: | 3:54 | 4:20 | faster than 95% |
| Run 6: | 3:35 | 4:54 | faster than 98% |
| Farmers carry: | 1:26 | 1:38 | faster than 86% |
| Run 7: | 3:34 | 4:55 | faster than 99% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 84% |
| Run 8: | 3:18 | 4:29 | faster than 98% |
| Wall balls: | 3:31 | 4:27 | faster than 97% |
| Roxzone: | 4:28 | 6:03 | faster than 95% |
| Runs (8 km) | 27:35 | 37:36 | faster than 98% |
| Stations (8) | 22:17 | ||
| Finish | 54:17 | 1:10:39 | 9th of 274 · faster than 97% |
Pro Men, 45-49 1:12:03 501st of 767; 49th of 107 aged 45-49 33:45 32:52 5:31 Runs 33:45 · Stations 32:52 · Roxzone 5:31
501st of 767 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 3:57 | 4:03 | faster than 71% |
| Run 2: | 4:02 | 3:56 | faster than 41% |
| Sled push: | 3:51 | 3:17 | faster than 23% |
| Run 3: | 4:26 | 4:12 | faster than 31% |
| Sled pull: | 4:42 | 4:21 | faster than 36% |
| Run 4: | 4:30 | 4:15 | faster than 30% |
| Burpee broad jump: | 4:06 | 3:27 | faster than 25% |
| Run 5: | 4:30 | 4:17 | faster than 33% |
| Row: | 4:32 | 4:23 | faster than 30% |
| Run 6: | 4:25 | 4:15 | faster than 36% |
| Farmers carry: | 1:50 | 1:44 | faster than 40% |
| Run 7: | 4:39 | 4:20 | faster than 28% |
| Sandbag lunges: | 3:57 | 3:50 | faster than 45% |
| Run 8: | 4:52 | 4:35 | faster than 33% |
| Wall balls: | 5:57 | 5:27 | faster than 38% |
| Roxzone: | 5:31 | 4:48 | faster than 24% |
| Runs (8 km) | 33:45 | 32:20 | faster than 35% |
| Stations (8) | 32:52 | ||
| Finish | 1:12:03 | 1:07:59 | 501st of 767 · faster than 34% |
Pro Doubles Men, team 35-39, with Ryan Sippel 58:48 293rd of 704; 48th of 96 aged 35-39 29:59 24:33 4:21 Runs 29:59 · Stations 24:33 · Roxzone 4:21
293rd of 704 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:28 | faster than 93% |
| SkiErg: | 3:28 | 3:38 | faster than 90% |
| Run 2: | 3:35 | 3:54 | faster than 90% |
| Sled push: | 1:57 | 2:01 | faster than 61% |
| Run 3: | 4:07 | 4:08 | faster than 51% |
| Sled pull: | 3:17 | 3:26 | faster than 61% |
| Run 4: | 3:52 | 4:07 | faster than 77% |
| Burpee broad jump: | 2:33 | 2:26 | faster than 42% |
| Run 5: | 4:07 | 4:11 | faster than 55% |
| Row: | 4:06 | 4:06 | faster than 51% |
| Run 6: | 4:02 | 4:11 | faster than 66% |
| Farmers carry: | 1:33 | 1:29 | faster than 37% |
| Run 7: | 3:55 | 4:14 | faster than 82% |
| Sandbag lunges: | 3:29 | 2:57 | faster than 24% |
| Run 8: | 4:10 | 4:21 | faster than 70% |
| Wall balls: | 4:10 | 3:55 | faster than 35% |
| Roxzone: | 4:21 | 4:24 | faster than 54% |
| Runs (8 km) | 29:59 | 31:36 | faster than 73% |
| Stations (8) | 24:33 | ||
| Finish | 58:48 | 59:44 | 293rd of 704 · faster than 58% |
Pro Doubles Men, team 35-39, with Ryan Sippel 56:51 4th of 144; 3rd of 32 aged 35-39 29:37 23:49 3:31 Runs 29:37 · Stations 23:49 · Roxzone 3:31
4th of 144 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:29 | faster than 98% |
| SkiErg: | 3:25 | 3:48 | faster than 97% |
| Run 2: | 3:32 | 4:31 | faster than 97% |
| Sled push: | 1:42 | 2:10 | faster than 91% |
| Run 3: | 3:50 | 4:54 | faster than 96% |
| Sled pull: | 3:50 | 4:12 | faster than 69% |
| Run 4: | 3:41 | 4:52 | faster than 98% |
| Burpee broad jump: | 2:26 | 2:43 | faster than 66% |
| Run 5: | 3:46 | 5:00 | faster than 96% |
| Row: | 3:46 | 4:07 | faster than 96% |
| Run 6: | 3:45 | 4:59 | faster than 97% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 3:44 | 5:00 | faster than 97% |
| Sandbag lunges: | 3:14 | 3:29 | faster than 63% |
| Run 8: | 3:57 | 5:17 | faster than 98% |
| Wall balls: | 3:48 | 4:08 | faster than 74% |
| Roxzone: | 3:31 | 4:49 | faster than 95% |
| Runs (8 km) | 29:37 | 39:14 | faster than 97% |
| Stations (8) | 23:49 | ||
| Finish | 56:51 | 1:10:21 | 4th of 144 · faster than 97% |
Pro Men, 45-49 1:04:47 22nd of 353; 1st of 19 aged 45-49 30:28 29:29 4:54 Runs 30:28 · Stations 29:29 · Roxzone 4:54
22nd of 353 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:29 | faster than 96% |
| SkiErg: | 3:56 | 4:21 | faster than 97% |
| Run 2: | 3:31 | 4:12 | faster than 89% |
| Sled push: | 2:51 | 3:54 | faster than 91% |
| Run 3: | 3:53 | 4:39 | faster than 85% |
| Sled pull: | 4:40 | 6:54 | faster than 88% |
| Run 4: | 3:47 | 4:40 | faster than 91% |
| Burpee broad jump: | 3:57 | 4:33 | faster than 66% |
| Run 5: | 3:49 | 4:46 | faster than 90% |
| Row: | 4:21 | 4:39 | faster than 80% |
| Run 6: | 3:50 | 4:38 | faster than 88% |
| Farmers carry: | 1:44 | 2:10 | faster than 82% |
| Run 7: | 3:51 | 4:39 | faster than 89% |
| Sandbag lunges: | 3:33 | 4:59 | faster than 91% |
| Run 8: | 4:07 | 5:03 | faster than 86% |
| Wall balls: | 4:27 | 7:29 | faster than 94% |
| Roxzone: | 4:54 | 6:38 | faster than 87% |
| Runs (8 km) | 30:28 | 37:27 | faster than 91% |
| Stations (8) | 29:29 | ||
| Finish | 1:04:47 | 1:23:28 | 22nd of 353 · faster than 94% |
Pro Doubles Men, team 40-44, with Alex Valadja 58:07 17th of 245; 4th of 34 aged 40-44 30:47 22:50 4:34 Runs 30:47 · Stations 22:50 · Roxzone 4:34
17th of 245 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:47 | faster than 91% |
| SkiErg: | 3:34 | 3:54 | faster than 96% |
| Run 2: | 3:41 | 4:20 | faster than 85% |
| Sled push: | 2:14 | 2:15 | faster than 52% |
| Run 3: | 3:47 | 4:40 | faster than 90% |
| Sled pull: | 3:25 | 4:35 | faster than 93% |
| Run 4: | 3:51 | 4:43 | faster than 88% |
| Burpee broad jump: | 2:06 | 2:45 | faster than 86% |
| Run 5: | 3:52 | 4:46 | faster than 88% |
| Row: | 3:55 | 4:20 | faster than 92% |
| Run 6: | 3:50 | 4:40 | faster than 88% |
| Farmers carry: | 1:34 | 1:42 | faster than 72% |
| Run 7: | 3:53 | 4:43 | faster than 89% |
| Sandbag lunges: | 2:33 | 3:28 | faster than 94% |
| Run 8: | 3:59 | 4:49 | faster than 88% |
| Wall balls: | 3:29 | 4:19 | faster than 97% |
| Roxzone: | 4:34 | 6:12 | faster than 88% |
| Runs (8 km) | 30:47 | 37:26 | faster than 89% |
| Stations (8) | 22:50 | ||
| Finish | 58:07 | 1:11:25 | 17th of 245 · faster than 93% |
Open Men, 45-49 1:01:47 12th of 1,563; 1st of 150 aged 45-49 31:47 25:51 4:14 Runs 31:47 · Stations 25:51 · Roxzone 4:14
12th of 1,563 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:58 | faster than 99% |
| SkiErg: | 3:58 | 4:30 | faster than 98% |
| Run 2: | 3:48 | 5:00 | faster than 96% |
| Sled push: | 2:11 | 2:56 | faster than 94% |
| Run 3: | 4:07 | 5:23 | faster than 95% |
| Sled pull: | 2:57 | 4:33 | faster than 99% |
| Run 4: | 3:58 | 5:22 | faster than 97% |
| Burpee broad jump: | 3:36 | 5:41 | faster than 95% |
| Run 5: | 4:02 | 5:37 | faster than 98% |
| Row: | 4:31 | 4:57 | faster than 90% |
| Run 6: | 4:05 | 5:27 | faster than 96% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:03 | 5:27 | faster than 97% |
| Sandbag lunges: | 3:28 | 5:20 | faster than 97% |
| Run 8: | 4:14 | 6:01 | faster than 97% |
| Wall balls: | 3:38 | 6:54 | faster than 99% |
| Roxzone: | 4:14 | 7:05 | faster than 98% |
| Runs (8 km) | 31:47 | 43:43 | faster than 98% |
| Stations (8) | 25:51 | ||
| Finish | 1:01:47 | 1:28:52 | 12th of 1,563 · faster than 99% |
Pro Doubles Men, team 35-39, with Ryan Sippel 56:04 15th of 246; 4th of 53 aged 35-39 29:18 23:02 3:48 Runs 29:18 · Stations 23:02 · Roxzone 3:48
15th of 246 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:21 | faster than 95% |
| SkiErg: | 3:23 | 3:48 | faster than 97% |
| Run 2: | 3:34 | 4:23 | faster than 93% |
| Sled push: | 1:58 | 2:08 | faster than 70% |
| Run 3: | 3:45 | 4:50 | faster than 93% |
| Sled pull: | 2:53 | 3:43 | faster than 93% |
| Run 4: | 3:41 | 4:48 | faster than 93% |
| Burpee broad jump: | 2:21 | 2:36 | faster than 70% |
| Run 5: | 3:43 | 4:53 | faster than 94% |
| Row: | 3:46 | 4:14 | faster than 96% |
| Run 6: | 3:41 | 4:48 | faster than 94% |
| Farmers carry: | 1:27 | 1:34 | faster than 75% |
| Run 7: | 3:43 | 4:53 | faster than 94% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 60% |
| Run 8: | 3:46 | 5:01 | faster than 95% |
| Wall balls: | 3:59 | 4:01 | faster than 55% |
| Roxzone: | 3:48 | 5:08 | faster than 93% |
| Runs (8 km) | 29:18 | 38:13 | faster than 95% |
| Stations (8) | 23:02 | ||
| Finish | 56:04 | 1:09:14 | 15th of 246 · faster than 94% |
Pro Men, 45-49 1:08:12 34th of 320; 1st of 23 aged 45-49 34:09 30:38 3:25† Runs 34:09 · Stations 30:38 · Roxzone 3:25
34th of 320 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:48 | faster than 81% |
| SkiErg: | 3:53 | 4:09 | faster than 90% |
| Run 2: | 4:04 | 4:26 | faster than 75% |
| Sled push: | 3:20 | 3:39 | faster than 66% |
| Run 3: | 4:23 | 4:49 | faster than 76% |
| Sled pull: | 4:25 | 6:10 | faster than 90% |
| Run 4: | 4:13 | 4:54 | faster than 86% |
| Burpee broad jump: | 3:52 | 4:33 | faster than 71% |
| Run 5: | 4:18 | 5:00 | faster than 87% |
| Row: | 4:32 | 4:45 | faster than 81% |
| Run 6: | 4:14 | 4:51 | faster than 85% |
| Farmers carry: | 1:33 | 2:06 | faster than 90% |
| Run 7: | 4:14 | 4:58 | faster than 88% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 81% |
| Run 8: | 4:24 | 5:15 | faster than 86% |
| Wall balls: | 5:02 | 6:57 | faster than 88% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 34:09 | 39:11 | faster than 85% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:12 | 1:22:11 | 34th of 320 · faster than 89% |
Pro Men, 45-49 1:13:51 75th of 249; 3rd of 15 aged 45-49 34:35 34:54 4:27 Runs 34:35 · Stations 34:54 · Roxzone 4:27
75th of 249 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:59 | faster than 89% |
| SkiErg: | 4:07 | 4:14 | faster than 78% |
| Run 2: | 3:53 | 4:08 | faster than 71% |
| Sled push: | 3:09 | 3:39 | faster than 76% |
| Run 3: | 4:24 | 4:35 | faster than 58% |
| Sled pull: | 4:34 | 6:12 | faster than 88% |
| Run 4: | 4:08 | 4:34 | faster than 75% |
| Burpee broad jump: | 4:45 | 4:06 | faster than 31% |
| Run 5: | 4:30 | 4:40 | faster than 62% |
| Row: | 4:36 | 4:33 | faster than 43% |
| Run 6: | 4:19 | 4:33 | faster than 63% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 4:17 | 4:36 | faster than 68% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 70% |
| Run 8: | 4:41 | 5:04 | faster than 69% |
| Wall balls: | 7:49 | 7:21 | faster than 43% |
| Roxzone: | 4:27 | 5:13 | faster than 74% |
| Runs (8 km) | 34:35 | 37:32 | faster than 71% |
| Stations (8) | 34:54 | ||
| Finish | 1:13:51 | 1:21:03 | 75th of 249 · faster than 70% |
Open Men, 45-49 1:03:08 13th of 1,248; 1st of 122 aged 45-49 29:53 27:44 5:31† Runs 29:53 · Stations 27:44 · Roxzone 5:31
13th of 1,248 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:06 | faster than 98% |
| SkiErg: | 3:47 | 4:33 | fastest in the field |
| Run 2: | 3:41 | 5:00 | faster than 98% |
| Sled push: | 1:43 | 3:02 | fastest in the field |
| Run 3: | 4:01 | 5:21 | faster than 96% |
| Sled pull: | 3:35 | 5:31 | faster than 96% |
| Run 4: | 4:01 | 5:24 | faster than 96% |
| Burpee broad jump: | 4:31 | 5:50 | faster than 79% |
| Run 5: | 3:57 | 5:36 | faster than 98% |
| Row: | 4:16 | 4:56 | faster than 98% |
| Run 6: | 3:48 | 5:32 | fastest in the field |
| Farmers carry: | 1:18 | 2:12 | fastest in the field |
| Run 7: | 3:58 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:40 | 5:41 | faster than 97% |
| Run 8: | 4:08 | 6:25 | faster than 99% |
| Wall balls: | 4:54 | 6:54 | faster than 88% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 29:53 | 42:16 | faster than 98% |
| Stations (8) | 27:44 | ||
| Finish | 1:03:08 | 1:30:59 | 13th of 1,248 · faster than 99% |
Doubles Men, team 40-49, with Daniel Mifkovic 1:08:03 89th of 731; 11th of 130 aged 40-49 39:23 23:53 4:53 Runs 39:23 · Stations 23:53 · Roxzone 4:53
89th of 731 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:16 | faster than 96% |
| SkiErg: | 3:50 | 4:02 | faster than 81% |
| Run 2: | 4:25 | 5:23 | faster than 89% |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 5:07 | 5:44 | faster than 77% |
| Sled pull: | 2:53 | 3:30 | faster than 86% |
| Run 4: | 5:00 | 5:52 | faster than 83% |
| Burpee broad jump: | 3:26 | 3:20 | faster than 45% |
| Run 5: | 5:10 | 6:05 | faster than 83% |
| Row: | 4:11 | 4:32 | faster than 87% |
| Run 6: | 5:15 | 5:58 | faster than 76% |
| Farmers carry: | 1:18 | 1:46 | faster than 96% |
| Run 7: | 5:30 | 5:56 | faster than 67% |
| Sandbag lunges: | 2:43 | 3:36 | faster than 92% |
| Run 8: | 5:05 | 6:07 | faster than 85% |
| Wall balls: | 3:55 | 4:00 | faster than 58% |
| Roxzone: | 4:53 | 7:39 | faster than 94% |
| Runs (8 km) | 39:23 | 46:42 | faster than 85% |
| Stations (8) | 23:53 | ||
| Finish | 1:08:03 | 1:21:26 | 89th of 731 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Dallas 2025 · best of 5 | 4:17 |
| Sled push | 2:51 | Houston 2026 · best of 5 | 3:45 |
| Sled pull | 4:00 | Washington DC 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:52 | Washington DC 2026 · best of 5 | 4:25 |
| Row | 4:20 | Washington DC 2026 · best of 5 | 4:35 |
| Farmers carry | 1:33 | Dallas 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:33 | Houston 2026 · best of 5 | 5:03 |
| Wall balls | 4:07 | Washington DC 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:28 | Houston 2026 · best of 5 | 36:58 |
| Roxzone | 4:27 | Boston 2025 · best of 4 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Ryan Sippel5 races
- Alex Valadja1 race
- Amy Brown1 race
- Dan Mifkovic1 race
- Daniel Mifkovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Houston 2026, against 353 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 98% |
| Push | 92% |
| Pull | 88% |
| BBJ | 66% |
| Row | 81% |
| Carry | 82% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 87% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 92%
Sled pull faster than 88%
Burpee broad jump faster than 66%
Row faster than 81%
Farmers carry faster than 82%
Sandbag lunges faster than 91%
Wall balls faster than 95%
Roxzone faster than 87%
Runs (8 km) faster than 92%
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 1:03 faster
Sled pull 2:14 faster
Burpee broad jump 0:36 faster
Row 0:18 faster
Farmers carry 0:26 faster
Sandbag lunges 1:26 faster
Wall balls 3:02 faster
Roxzone 1:44 faster
Runs (8 km) 6:59 faster
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Nick1:04:47
Typical Pro Men1:22:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 30:32 running, 29:29 at the stations and 4:54 in the roxzone; the longest station was the sled pull (4:40).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 4:29 |
| SkiErg | 3:56 | 4:21 |
| Run 2 | 3:31 | 4:12 |
| Sled push | 2:51 | 3:54 |
| Run 3 | 3:53 | 4:39 |
| Sled pull | 4:40 | 6:54 |
| Run 4 | 3:47 | 4:40 |
| Burpee broad jump | 3:57 | 4:33 |
| Run 5 | 3:49 | 4:46 |
| Row | 4:21 | 4:39 |
| Run 6 | 3:50 | 4:38 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 3:51 | 4:39 |
| Sandbag lunges | 3:33 | 4:59 |
| Run 8 | 4:07 | 5:03 |
| Wall balls | 4:27 | 7:29 |
| Roxzone | 4:54 | 6:38 |
| Finish | 1:04:47 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
