GBR Nick Crook
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
These results may belong to more than one athlete called Nick Crook: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Crook at each race, oldest on the left; lower is faster.The best was 1:16:48 at Manchester (Jan 2026); Nick Crook was 45:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:17:09 |
| Manchester | Jan 2026 | Open Men | 1:16:48 |
| Cardiff | Apr 2026 | Open Men | 2:02:19 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Nick Crook at each race, oldest on the left; lower is faster.The best was 59:28 at Dublin (Nov 2025); Nick Crook was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:11:51 |
| Vienna | Feb 2025 | Doubles Men | 1:05:57 |
| Dublin | Nov 2025 | Doubles Men | 59:28 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,614th of 2,728 Open Men (faster than 4%). Against the 83 who finished around 1:58:53: most time gained on burpee broad jump (0:48), most lost on sled push (3:49). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:08 | faster than 3% |
| SkiErg: | 5:49 | 4:34 | faster than 0% |
| Run 2: | 6:45 | 4:45 | faster than 5% |
| Sled push: | 7:47 | 3:05 | faster than 0% |
| Run 3: | 7:09 | 5:07 | faster than 6% |
| Sled pull: | 6:37 | 4:21 | faster than 6% |
| Run 4: | 6:58 | 5:06 | faster than 6% |
| Burpee broad jump: | 8:49 | 5:50 | faster than 10% |
| Run 5: | 7:17 | 5:12 | faster than 7% |
| Row: | 5:44 | 4:49 | faster than 5% |
| Run 6: | 7:42 | 5:21 | faster than 8% |
| Farmers carry: | 3:23 | 2:43 | faster than 20% |
| Run 7: | 7:13 | 4:49 | faster than 5% |
| Sandbag lunges: | 0:05 ‡ | 5:01 | |
| Run 8: | 8:49 | 5:58 | faster than 8% |
| Wall balls: | 11:52 | 6:46 | faster than 6% |
| Roxzone †: | 13:31 | ||
| Runs (8 km) | 58:42 | 41:35 | faster than 5% |
| Stations (8) | 50:06 | ||
| Finish | 2:02:19 | 1:23:41 | 2614th of 2,728 · faster than 4% |
797th of 2,544 Open Men (faster than 68%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (1:38), most lost on wall balls (1:14). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 4:39 | 5:04 | faster than 72% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 4:54 | 5:26 | faster than 74% |
| Sled pull: | 4:20 | 4:25 | faster than 53% |
| Run 4: | 4:53 | 5:29 | faster than 75% |
| Burpee broad jump: | 4:43 | 5:27 | faster than 67% |
| Run 5: | 4:58 | 5:38 | faster than 78% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:50 | 5:31 | faster than 80% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 4:52 | 5:29 | faster than 78% |
| Sandbag lunges: | 5:04 | 5:23 | faster than 58% |
| Run 8: | 4:07 | 4:44 | faster than 78% |
| Wall balls: | 7:03 | 7:00 | faster than 49% |
| Roxzone: | 4:44 | 5:26 | faster than 65% |
| Runs (8 km) | 36:34 | 41:15 | faster than 78% |
| Stations (8) | 35:33 | ||
| Finish | 1:16:48 | 1:24:01 | 797th of 2,544 · faster than 68% |
1,858th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (2:16), most lost on wall balls (2:57). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 73% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 3:31 | 4:05 | faster than 84% |
| Sandbag lunges: | 4:33 | 5:09 | faster than 69% |
| Run 8: | 5:02 | 5:55 | faster than 82% |
| Wall balls: | 9:22 | 7:20 | faster than 25% |
| Roxzone: | 9:49 | 11:44 | faster than 84% |
| Runs (8 km) | 29:25 | 33:23 | faster than 79% |
| Stations (8) | 37:59 | ||
| Finish | 1:17:09 | 1:23:09 | 1858th of 5,554 · faster than 66% |
102nd of 1,676 Doubles Men (faster than 93%). Against the 50 who finished around 59:06: most time gained on sled pull (0:21), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 92% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 4:22 | 5:18 | faster than 91% |
| Sled push: | 1:32 | 1:36 | faster than 63% |
| Run 3: | 4:31 | 5:39 | faster than 94% |
| Sled pull: | 2:29 | 3:13 | faster than 95% |
| Run 4: | 4:41 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:59 | 3:25 | faster than 73% |
| Run 5: | 4:41 | 5:48 | faster than 92% |
| Row: | 4:08 | 4:28 | faster than 90% |
| Run 6: | 4:36 | 5:44 | faster than 93% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 4:40 | 5:46 | faster than 93% |
| Sandbag lunges: | 2:58 | 3:35 | faster than 84% |
| Run 8: | 3:09 | 3:59 | faster than 93% |
| Wall balls: | 3:48 | 4:39 | faster than 92% |
| Roxzone: | 3:16 | 4:11 | faster than 88% |
| Runs (8 km) | 33:13 | 41:20 | faster than 93% |
| Stations (8) | 23:04 | ||
| Finish | 59:28 | 1:12:35 | 102nd of 1,676 · faster than 93% |
211th of 655 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:51 | faster than 65% |
| SkiErg: | 3:43 | 3:50 | faster than 68% |
| Run 2: | 4:13 | 4:49 | faster than 75% |
| Sled push: | 1:25 | 1:31 | faster than 69% |
| Run 3: | 4:25 | 5:10 | faster than 77% |
| Sled pull: | 2:55 | 2:47 | faster than 41% |
| Run 4: | 4:35 | 5:13 | faster than 75% |
| Burpee broad jump: | 3:00 | 3:04 | faster than 53% |
| Run 5: | 4:25 | 5:15 | faster than 81% |
| Row: | 4:16 | 4:20 | faster than 58% |
| Run 6: | 4:26 | 5:09 | faster than 79% |
| Farmers carry: | 1:23 | 1:28 | faster than 69% |
| Run 7: | 4:34 | 5:12 | faster than 77% |
| Sandbag lunges: | 3:22 | 3:09 | faster than 37% |
| Run 8: | 4:50 | 5:32 | faster than 76% |
| Wall balls: | 4:23 | 3:50 | faster than 20% |
| Roxzone: | 5:37 | 5:10 | faster than 38% |
| Runs (8 km) | 35:58 | 41:25 | faster than 77% |
| Stations (8) | 24:27 | ||
| Finish | 1:05:57 | 1:11:05 | 211th of 655 · faster than 67% |
347th of 729 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:12 | faster than 42% |
| SkiErg: | 3:51 | 3:57 | faster than 69% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 1:30 | 1:49 | faster than 92% |
| Run 3: | 7:40 | 4:50 | faster than 1% |
| Sled pull: | 3:16 | 3:39 | faster than 76% |
| Run 4: | 4:43 | 4:47 | faster than 55% |
| Burpee broad jump: | 3:14 | 3:00 | faster than 37% |
| Run 5: | 4:36 | 4:50 | faster than 68% |
| Row: | 4:09 | 4:20 | faster than 79% |
| Run 6: | 4:33 | 4:46 | faster than 65% |
| Farmers carry: | 1:34 | 1:32 | faster than 44% |
| Run 7: | 4:27 | 4:44 | faster than 69% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 72% |
| Run 8: | 4:43 | 5:01 | faster than 68% |
| Wall balls: | 4:22 | 3:59 | faster than 23% |
| Roxzone: | 5:17 | 6:06 | faster than 82% |
| Runs (8 km) | 41:30 | 39:58 | faster than 37% |
| Stations (8) | 25:06 | ||
| Finish | 1:11:51 | 1:12:22 | 347th of 729 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:35 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:03 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:25 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:44 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Nutt3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 29% |
| Push | 43% |
| Pull | 54% |
| BBJ | 67% |
| Row | 67% |
| Carry | 34% |
| Lunges | 59% |
| Wall balls | 49% |
| Roxzone | 65% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 36:35 running, 35:34 at the stations and 4:44 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:35 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 4:39 | 5:04 |
| Sled push | 2:49 | 2:43 |
| Run 3 | 4:54 | 5:26 |
| Sled pull | 4:20 | 4:25 |
| Run 4 | 4:53 | 5:29 |
| Burpee broad jump | 4:43 | 5:27 |
| Run 5 | 4:58 | 5:38 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:50 | 5:31 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 4:52 | 5:29 |
| Sandbag lunges | 5:04 | 5:23 |
| Run 8 | 4:07 | 4:44 |
| Wall balls | 7:03 | 7:00 |
| Roxzone | 4:44 | 5:26 |
| Finish | 1:16:48 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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