GBR Nick Burton
3 HYROX races over 2 seasons. Best Open Men time: 1:30:52 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Burton at each race, oldest on the left; lower is faster.The best was 1:30:52 at London (May 2025); Nick Burton was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:39:42 |
| London | May 2025 | Open Men | 1:30:52 |
| London ExCeL | Dec 2025 | Open Men | 1:33:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:50 faster (1:39:42 to 1:30:52).
3 results at 3 races
4,059th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:55). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 5:13 | 4:50 | faster than 15% |
| Run 2: | 4:16 | 3:46 | faster than 21% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 4:27 | 4:00 | faster than 25% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 4:48 | 4:02 | faster than 15% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 4:50 | 4:09 | faster than 18% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 4:41 | 4:04 | faster than 20% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 4:46 | 4:05 | faster than 18% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 33% |
| Run 8: | 6:45 | 5:55 | faster than 26% |
| Wall balls: | 8:33 | 7:20 | faster than 33% |
| Roxzone: | 13:25 | 11:44 | faster than 25% |
| Runs (8 km) | 38:02 | 33:23 | faster than 21% |
| Stations (8) | 41:40 | ||
| Finish | 1:33:01 | 1:23:09 | 4059th of 5,554 · faster than 26% |
1,387th of 1,917 Open Men (faster than 27%). Against the 57 who finished around 1:29:43: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:12). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:36 | faster than 22% |
| SkiErg: | 4:43 | 4:21 | faster than 15% |
| Run 2: | 5:03 | 4:30 | faster than 22% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 5:19 | 4:49 | faster than 24% |
| Sled pull: | 5:21 | 4:20 | faster than 18% |
| Run 4: | 5:35 | 4:49 | faster than 17% |
| Burpee broad jump: | 5:08 | 5:16 | faster than 53% |
| Run 5: | 5:46 | 4:58 | faster than 19% |
| Row: | 5:14 | 4:40 | faster than 11% |
| Run 6: | 5:39 | 4:52 | faster than 18% |
| Farmers carry: | 2:23 | 2:09 | faster than 33% |
| Run 7: | 5:29 | 4:55 | faster than 24% |
| Sandbag lunges: | 5:17 | 5:07 | faster than 45% |
| Run 8: | 7:21 | 6:28 | faster than 26% |
| Wall balls: | 7:48 | 7:10 | faster than 39% |
| Roxzone: | 6:30 | 5:21 | faster than 23% |
| Runs (8 km) | 45:16 | 40:08 | faster than 22% |
| Stations (8) | 39:10 | ||
| Finish | 1:30:52 | 1:22:11 | 1387th of 1,917 · faster than 27% |
1,883rd of 2,324 Open Men (faster than 18%). Against the 70 who finished around 1:38:56: most time gained on the eight runs (1:13), most lost on the roxzone (2:00). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:45 | faster than 52% |
| SkiErg: | 4:54 | 4:25 | faster than 8% |
| Run 2: | 4:41 | 4:21 | faster than 30% |
| Sled push: | 4:16 | 3:04 | faster than 11% |
| Run 3: | 5:09 | 4:41 | faster than 26% |
| Sled pull: | 6:39 | 5:03 | faster than 16% |
| Run 4: | 5:15 | 4:44 | faster than 25% |
| Burpee broad jump: | 6:26 | 5:53 | faster than 37% |
| Run 5: | 5:36 | 4:56 | faster than 23% |
| Row: | 5:34 | 4:48 | faster than 6% |
| Run 6: | 5:23 | 4:48 | faster than 23% |
| Farmers carry: | 3:44 | 2:07 | faster than 1% |
| Run 7: | 5:13 | 4:47 | faster than 29% |
| Sandbag lunges: | 6:02 | 5:05 | faster than 25% |
| Run 8: | 6:35 | 5:33 | faster than 21% |
| Wall balls: | 7:16 | 6:43 | faster than 40% |
| Roxzone: | 11:24 | 7:38 | faster than 7% |
| Runs (8 km) | 43:31 | 39:49 | faster than 27% |
| Stations (8) | 44:51 | ||
| Finish | 1:39:42 | 1:25:48 | 1883rd of 2,324 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:56 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:15 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:08 | London 2025 · best of 3 | 5:38 |
| Row | 5:14 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | London 2025 · best of 3 | 5:20 |
| Wall balls | 7:16 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:02 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:30 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 16% |
| Push | 22% |
| Pull | 18% |
| BBJ | 53% |
| Row | 11% |
| Carry | 33% |
| Lunges | 45% |
| Wall balls | 40% |
| Roxzone | 23% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 45:19 running, 39:10 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:36 |
| SkiErg | 4:43 | 4:21 |
| Run 2 | 5:03 | 4:30 |
| Sled push | 3:16 | 2:48 |
| Run 3 | 5:19 | 4:49 |
| Sled pull | 5:21 | 4:20 |
| Run 4 | 5:35 | 4:49 |
| Burpee broad jump | 5:08 | 5:16 |
| Run 5 | 5:46 | 4:58 |
| Row | 5:14 | 4:40 |
| Run 6 | 5:39 | 4:52 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 5:29 | 4:55 |
| Sandbag lunges | 5:17 | 5:07 |
| Run 8 | 7:21 | 6:28 |
| Wall balls | 7:48 | 7:10 |
| Roxzone | 6:30 | 5:21 |
| Finish | 1:30:52 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
