GBR Nicholas Worley
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Worley at each race, oldest on the left; lower is faster.The best was 1:43:59 at Shenzhen (Aug 2026); Nicholas Worley was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:45:40 |
| Shenzhen | Aug 2026 | Open Men | 1:43:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
839th of 1,285 Open Men (faster than 34%). Against the 41 who finished around 1:43:46: most time gained on sandbag lunges (2:13), most lost on the eight runs (5:41). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:53 | faster than 17% |
| SkiErg: | 4:22 | 4:53 | faster than 94% |
| Run 2: | 5:37 | 4:53 | faster than 20% |
| Sled push: | 3:31 | 3:31 | faster than 50% |
| Run 3: | 5:37 | 5:14 | faster than 35% |
| Sled pull: | 4:57 | 5:38 | faster than 69% |
| Run 4: | 6:26 | 5:11 | faster than 14% |
| Burpee broad jump: | 7:44 | 6:06 | faster than 23% |
| Run 5: | 6:55 | 5:21 | faster than 13% |
| Row: | 4:49 | 5:09 | faster than 77% |
| Run 6: | 6:39 | 5:17 | faster than 14% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 6:39 | 5:20 | faster than 16% |
| Sandbag lunges: | 4:20 | 5:51 | faster than 87% |
| Run 8: | 8:22 | 6:10 | faster than 17% |
| Wall balls: | 8:20 | 8:20 | faster than 50% |
| Roxzone: | 12:59 | 10:38 | faster than 24% |
| Runs (8 km) | 50:41 | 41:39 | faster than 18% |
| Stations (8) | 40:23 | ||
| Finish | 1:43:59 | 1:35:44 | 839th of 1,285 · faster than 34% |
259th of 301 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:21 | faster than 9% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 5:15 | 4:01 | faster than 6% |
| Sled push: | 4:04 | 3:50 | faster than 41% |
| Run 3: | 5:34 | 4:17 | faster than 9% |
| Sled pull: | 6:35 | 5:53 | faster than 37% |
| Run 4: | 6:07 | 4:20 | faster than 5% |
| Burpee broad jump: | 7:27 | 4:38 | faster than 6% |
| Run 5: | 6:06 | 4:22 | faster than 6% |
| Row: | 4:52 | 4:40 | faster than 32% |
| Run 6: | 5:59 | 4:20 | faster than 7% |
| Farmers carry: | 3:19 | 2:29 | faster than 20% |
| Run 7: | 6:11 | 4:23 | faster than 7% |
| Sandbag lunges: | 10:45 | 5:45 | faster than 6% |
| Run 8: | 10:17 | 6:10 | faster than 9% |
| Wall balls: | 7:43 | 8:09 | faster than 55% |
| Roxzone: | 14:06 | 10:29 | faster than 15% |
| Runs (8 km) | 49:33 | 35:32 | faster than 7% |
| Stations (8) | 49:11 | ||
| Finish | 1:52:46 | 1:26:09 | 259th of 301 · faster than 14% |
1,779th of 2,828 Open Men (faster than 37%). Against the 86 who finished around 1:47:09: most time gained on wall balls (3:43), most lost on the eight runs (6:35). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:04 | 6:59 | faster than 21% |
| SkiErg: | 4:28 | 4:47 | faster than 81% |
| Run 2: | 5:02 | 4:33 | faster than 30% |
| Sled push: | 3:45 | 3:39 | faster than 46% |
| Run 3: | 5:41 | 4:50 | faster than 22% |
| Sled pull: | 5:28 | 5:53 | faster than 60% |
| Run 4: | 6:03 | 4:50 | faster than 16% |
| Burpee broad jump: | 7:54 | 6:09 | faster than 21% |
| Run 5: | 7:20 | 4:59 | faster than 10% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 6:05 | 4:53 | faster than 20% |
| Farmers carry: | 2:20 | 2:23 | faster than 53% |
| Run 7: | 6:05 | 4:54 | faster than 21% |
| Sandbag lunges: | 5:20 | 5:59 | faster than 64% |
| Run 8: | 9:10 | 6:31 | faster than 19% |
| Wall balls: | 4:49 | 7:40 | faster than 93% |
| Roxzone: | 13:10 | 11:59 | faster than 37% |
| Runs (8 km) | 53:26 | 43:07 | faster than 19% |
| Stations (8) | 39:09 | ||
| Finish | 1:45:40 | 1:38:03 | 1779th of 2,828 · faster than 37% |
83rd of 92 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:57 | faster than 8% |
| SkiErg: | 4:17 | 4:03 | faster than 27% |
| Run 2: | 5:42 | 4:24 | faster than 10% |
| Sled push: | 2:53 | 2:27 | faster than 18% |
| Run 3: | 5:48 | 4:46 | faster than 14% |
| Sled pull: | 5:32 | 4:16 | faster than 18% |
| Run 4: | 5:47 | 4:45 | faster than 16% |
| Burpee broad jump: | 4:37 | 2:29 | faster than 0% |
| Run 5: | 6:25 | 4:48 | faster than 13% |
| Row: | 5:04 | 4:24 | faster than 5% |
| Run 6: | 6:17 | 4:45 | faster than 7% |
| Farmers carry: | 2:26 | 1:53 | faster than 6% |
| Run 7: | 6:22 | 4:48 | faster than 9% |
| Sandbag lunges: | 6:45 | 3:49 | faster than 0% |
| Run 8: | 6:33 | 4:53 | faster than 16% |
| Wall balls: | 6:13 | 4:31 | faster than 7% |
| Roxzone: | 7:52 | 6:11 | faster than 26% |
| Runs (8 km) | 49:32 | 38:35 | faster than 10% |
| Stations (8) | 37:47 | ||
| Finish | 1:35:07 | 1:12:32 | 83rd of 92 · faster than 9% |
350th of 405 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:11 | faster than 13% |
| SkiErg: | 4:45 | 4:19 | faster than 13% |
| Run 2: | 6:27 | 5:38 | faster than 21% |
| Sled push: | 2:23 | 2:04 | faster than 22% |
| Run 3: | 6:33 | 5:56 | faster than 25% |
| Sled pull: | 3:35 | 3:50 | faster than 63% |
| Run 4: | 7:03 | 5:56 | faster than 18% |
| Burpee broad jump: | 4:52 | 3:13 | faster than 5% |
| Run 5: | 8:00 | 6:11 | faster than 12% |
| Row: | 5:10 | 4:47 | faster than 19% |
| Run 6: | 6:56 | 6:00 | faster than 23% |
| Farmers carry: | 1:47 | 1:38 | faster than 30% |
| Run 7: | 7:33 | 6:06 | faster than 13% |
| Sandbag lunges: | 8:25 | 3:47 | faster than 0% |
| Run 8: | 7:12 | 5:29 | faster than 18% |
| Wall balls: | 5:18 | 4:21 | faster than 20% |
| Roxzone: | 6:26 | 6:31 | faster than 51% |
| Runs (8 km) | 54:40 | 46:09 | faster than 16% |
| Stations (8) | 36:15 | ||
| Finish | 1:37:16 | 1:21:08 | 350th of 405 · faster than 13% |
318th of 589 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:54 | faster than 33% |
| SkiErg: | 4:14 | 4:34 | faster than 86% |
| Run 2: | 6:29 | 6:22 | faster than 44% |
| Sled push: | 2:08 | 2:44 | faster than 86% |
| Run 3: | 7:23 | 6:38 | faster than 28% |
| Sled pull: | 3:58 | 4:58 | faster than 83% |
| Run 4: | 7:06 | 6:41 | faster than 38% |
| Burpee broad jump: | 3:33 | 3:56 | faster than 67% |
| Run 5: | 7:24 | 7:00 | faster than 37% |
| Row: | 4:45 | 5:03 | faster than 74% |
| Run 6: | 7:35 | 6:53 | faster than 30% |
| Farmers carry: | 2:09 | 2:00 | faster than 36% |
| Run 7: | 8:05 | 6:50 | faster than 21% |
| Sandbag lunges: | 6:07 | 4:43 | faster than 15% |
| Run 8: | 9:18 | 7:01 | faster than 19% |
| Wall balls: | 4:55 | 5:03 | faster than 55% |
| Roxzone †: | 8:34 | ||
| Runs (8 km) | 57:31 | 52:08 | faster than 31% |
| Stations (8) | 31:49 | ||
| Finish | 1:37:54 | 1:35:50 | 318th of 589 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:44 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:49 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 4:49 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:41 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 12:59 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Peter Whalley1 race
- Simon Acton1 race
- Thuy Mo Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 95% |
| Push | 50% |
| Pull | 69% |
| BBJ | 23% |
| Row | 77% |
| Carry | 54% |
| Lunges | 87% |
| Wall balls | 50% |
| Roxzone | 24% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:31 faster); weakest: Runs (8 km) (9:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 50:44 running, 40:23 at the stations and 12:59 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:53 |
| SkiErg | 4:22 | 4:53 |
| Run 2 | 5:37 | 4:53 |
| Sled push | 3:31 | 3:31 |
| Run 3 | 5:37 | 5:14 |
| Sled pull | 4:57 | 5:38 |
| Run 4 | 6:26 | 5:11 |
| Burpee broad jump | 7:44 | 6:06 |
| Run 5 | 6:55 | 5:21 |
| Row | 4:49 | 5:09 |
| Run 6 | 6:39 | 5:17 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 6:39 | 5:20 |
| Sandbag lunges | 4:20 | 5:51 |
| Run 8 | 8:22 | 6:10 |
| Wall balls | 8:20 | 8:20 |
| Roxzone | 12:59 | 10:38 |
| Finish | 1:43:59 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
