GBR Nicholas Thorley
3 HYROX races over 2 seasons. Best Open Men time: 1:52:36 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Thorley at each race, oldest on the left; lower is faster.The best was 1:52:36 at Copenhagen (Mar 2025); Nicholas Thorley was 22:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:52:36 |
| Birmingham | Oct 2025 | Open Men | 2:10:45 |
| Dublin | Nov 2025 | Open Men | 2:14:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,305th of 2,325 Open Men (faster than 0%). Against the 69 who finished around 1:53:09: most time gained on wall balls (1:25), most lost on the eight runs (20:50). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:06 | faster than 4% |
| SkiErg: | 5:04 | 4:28 | faster than 5% |
| Run 2: | 7:42 | 5:08 | faster than 0% |
| Sled push: | 3:33 | 2:35 | faster than 7% |
| Run 3: | 9:42 | 5:29 | faster than 0% |
| Sled pull: | 5:32 | 4:34 | faster than 21% |
| Run 4: | 11:05 | 5:31 | faster than 0% |
| Burpee broad jump: | 11:00 | 5:25 | faster than 1% |
| Run 5: | 11:47 | 5:42 | faster than 0% |
| Row: | 5:45 | 4:48 | faster than 3% |
| Run 6: | 9:08 | 5:34 | faster than 0% |
| Farmers carry: | 2:50 | 2:05 | faster than 11% |
| Run 7: | 10:54 | 5:35 | faster than 0% |
| Sandbag lunges: | 7:20 | 5:03 | faster than 10% |
| Run 8: | 8:37 | 4:03 | faster than 0% |
| Wall balls: | 10:55 | 7:19 | faster than 13% |
| Roxzone: | 9:39 | 4:37 | faster than 4% |
| Runs (8 km) | 1:13:09 | 40:21 | faster than 0% |
| Stations (8) | 51:59 | ||
| Finish | 2:14:42 | 1:22:02 | 2305th of 2,325 · faster than 0% |
3,840th of 3,945 Open Men (faster than 2%). Against the 118 who finished around 2:00:58: most time gained on sled push (1:28), most lost on the eight runs (10:20). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:18 | faster than 4% |
| SkiErg: | 5:17 | 4:30 | faster than 2% |
| Run 2: | 6:38 | 4:33 | faster than 3% |
| Sled push: | 3:25 | 3:15 | faster than 43% |
| Run 3: | 7:36 | 4:53 | faster than 2% |
| Sled pull: | 7:09 | 5:02 | faster than 9% |
| Run 4: | 7:43 | 4:55 | faster than 2% |
| Burpee broad jump: | 10:18 | 5:36 | faster than 3% |
| Run 5: | 10:16 | 5:05 | faster than 0% |
| Row: | 5:39 | 4:49 | faster than 6% |
| Run 6: | 7:24 | 4:55 | faster than 2% |
| Farmers carry: | 3:42 | 2:09 | faster than 3% |
| Run 7: | 8:11 | 4:55 | faster than 1% |
| Sandbag lunges: | 6:50 | 5:12 | faster than 17% |
| Run 8: | 8:33 | 5:10 | faster than 4% |
| Wall balls: | 13:40 | 7:15 | faster than 5% |
| Roxzone: | 11:24 | 6:40 | faster than 3% |
| Runs (8 km) | 1:03:25 | 39:57 | faster than 1% |
| Stations (8) | 56:00 | ||
| Finish | 2:10:45 | 1:25:13 | 3840th of 3,945 · faster than 2% |
1,240th of 1,322 Open Men (faster than 6%). Against the 39 who finished around 1:56:29: most time gained on sandbag lunges (1:41), most lost on the eight runs (1:22). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:03 | faster than 4% |
| SkiErg: | 5:12 | 4:30 | faster than 4% |
| Run 2: | 6:04 | 4:32 | faster than 10% |
| Sled push: | 4:25 | 2:59 | faster than 5% |
| Run 3: | 6:34 | 4:51 | faster than 8% |
| Sled pull: | 4:58 | 4:19 | faster than 26% |
| Run 4: | 7:03 | 4:52 | faster than 5% |
| Burpee broad jump: | 8:26 | 5:14 | faster than 7% |
| Run 5: | 8:01 | 5:02 | faster than 3% |
| Row: | 5:42 | 4:48 | faster than 4% |
| Run 6: | 6:41 | 4:55 | faster than 7% |
| Farmers carry: | 3:07 | 2:01 | faster than 4% |
| Run 7: | 6:33 | 4:53 | faster than 8% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 26% |
| Run 8: | 7:52 | 5:32 | faster than 9% |
| Wall balls: | 8:54 | 6:06 | faster than 13% |
| Roxzone: | 10:39 | 6:50 | faster than 8% |
| Runs (8 km) | 55:22 | 39:51 | faster than 5% |
| Stations (8) | 46:39 | ||
| Finish | 1:52:36 | 1:22:33 | 1240th of 1,322 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 3:25 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:58 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:26 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 5:39 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:50 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Copenhagen 2025 · best of 3 | 5:20 |
| Wall balls | 8:54 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 55:22 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 9:39 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 27% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 4% |
| Push | 5% |
| Pull | 27% |
| BBJ | 7% |
| Row | 4% |
| Carry | 4% |
| Lunges | 27% |
| Wall balls | 14% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Sled pull (faster than 27%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:39 slower); weakest: Runs (8 km) (15:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 55:26 running, 46:40 at the stations and 10:39 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:03 |
| SkiErg | 5:12 | 4:30 |
| Run 2 | 6:04 | 4:32 |
| Sled push | 4:25 | 2:59 |
| Run 3 | 6:34 | 4:51 |
| Sled pull | 4:58 | 4:19 |
| Run 4 | 7:03 | 4:52 |
| Burpee broad jump | 8:26 | 5:14 |
| Run 5 | 8:01 | 5:02 |
| Row | 5:42 | 4:48 |
| Run 6 | 6:41 | 4:55 |
| Farmers carry | 3:07 | 2:01 |
| Run 7 | 6:33 | 4:53 |
| Sandbag lunges | 5:55 | 5:01 |
| Run 8 | 7:52 | 5:32 |
| Wall balls | 8:54 | 6:06 |
| Roxzone | 10:39 | 6:50 |
| Finish | 1:52:36 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
