Athlete · Open Men · 35-39 ·

GBR

Nicholas Thorley

3 HYROX results over 2 seasons. Best Open Men time 1:52:36 at Copenhagen 2025.

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1:52:36 best Open Men time · Copenhagen 2025 3 Open Men races

1240th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

2:14:42 latest race · Dublin 2025 22:06 slower than the best Open Men time Open Men

Sled pull strongest segment · Copenhagen 2025 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:52:36 best 1:52:36 · Copenhagen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	2:14:42	2305th of 2,325	1:13:09	51:59	9:39	splits SkiErg5:04Sled push3:33Sled pull5:32Burpee broad jump11:00Row5:45Farmers carry2:50Sandbag lunges7:20Wall balls10:55Run 14:18Run 27:42Run 39:42Run 411:05Run 511:47Run 69:08Run 710:54Run 88:37Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	2:10:45	3840th of 3,945	1:03:25	56:00	11:24	splits SkiErg5:17Sled push3:25Sled pull7:09Burpee broad jump10:18Row5:39Farmers carry3:42Sandbag lunges6:50Wall balls13:40Run 17:08Run 26:38Run 37:36Run 47:43Run 510:16Run 67:24Run 78:11Run 88:33Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:52:36	1240th of 1,322	55:22	46:39	10:39	splits SkiErg5:12Sled push4:25Sled pull4:58Burpee broad jump8:26Row5:42Farmers carry3:07Sandbag lunges5:55Wall balls8:54Run 16:38Run 26:04Run 36:34Run 47:03Run 58:01Run 66:41Run 76:33Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 27%

Burpee broad jump faster than 7%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 27%

Wall balls faster than 14%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:26 slower

Sled pull 0:39 slower

Burpee broad jump 3:12 slower

Row 0:54 slower

Farmers carry 1:06 slower

Sandbag lunges 0:54 slower

Wall balls 2:47 slower

Roxzone 3:49 slower

Runs (8 km) 15:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:52:36

6:385:126:044:256:344:587:038:268:015:426:413:076:335:557:528:5410:39

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:49 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown