Athlete · Pro Men · 35-39 ·

GBR

Nicholas Neocleous

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:26 (London 2024) · Open Men 1:14:24 (Milan 2024) · Doubles Men 1:01:28 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:26 Pro Men time · London 2024 also raced Open Men, Doubles Men: each has its own best below

182nd of 318 Pro Men place · London 2024 among Pro Men finishers there

1:01:28 latest race · Copenhagen 2025 first Doubles Men race Doubles Men with Demos Neocleous

Wall balls strongest segment · London 2024 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:26London 2024 · 1 race Open Men1:14:24Milan 2024 · 1 race Doubles Men1:01:28Copenhagen 2025 · 1 race · with Demos Neocleous

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Nicholas Neocleous, Demos Neocleouswhat the whole field did →	Doubles Men · team 30-39	1:01:28	top 14% 98/736	35:10	21:33	4:50	splits SkiErg3:43Sled push1:28Sled pull1:57Burpee broad jump2:38Row4:05Farmers carry1:16Sandbag lunges2:20Wall balls4:06Run 14:36Run 24:03Run 34:15Run 44:20Run 54:25Run 64:21Run 74:31Run 84:43Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Men · 35-39	1:22:26	182nd of 318	38:42	35:09	8:38	splits SkiErg4:15Sled push3:37Sled pull6:25Burpee broad jump5:37Row4:50Farmers carry1:54Sandbag lunges4:07Wall balls4:24Run 15:05Run 24:05Run 34:19Run 44:43Run 54:53Run 64:48Run 74:55Run 85:58Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 35-39	1:14:24	top 13% 168/1,370	38:19	28:59	7:10	splits SkiErg4:12Sled push2:29Sled pull3:50Burpee broad jump5:35Row4:30Farmers carry1:44Sandbag lunges3:29Wall balls3:10Run 15:29Run 24:35Run 34:44Run 44:50Run 55:12Run 64:42Run 74:48Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London 2024, against 318 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 46%

Sled pull faster than 36%

Burpee broad jump faster than 23%

Row faster than 21%

Farmers carry faster than 64%

Sandbag lunges faster than 77%

Wall balls faster than 95%

Roxzone faster than 14%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 slower

Sled pull 0:33 slower

Burpee broad jump 0:58 slower

Row 0:19 slower

Farmers carry 0:17 faster

Sandbag lunges 0:50 faster

Wall balls 2:00 faster

Roxzone 2:03 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Pro Men finisher

Nicholas1:22:26

5:054:154:053:374:196:254:435:374:534:504:481:544:554:075:584:248:38

Typical Pro Men1:18:40

5:164:133:573:334:145:524:174:394:254:314:192:114:224:574:556:246:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown