GBR Nicholas Neocleous
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
98th of 736 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:14 | faster than 80% |
| SkiErg: | 3:43 | 4:00 | faster than 92% |
| Run 2: | 4:03 | 4:35 | faster than 81% |
| Sled push: | 1:28 | 1:42 | faster than 88% |
| Run 3: | 4:15 | 4:52 | faster than 82% |
| Sled pull: | 1:57 | 2:46 | faster than 99% |
| Run 4: | 4:20 | 4:54 | faster than 80% |
| Burpee broad jump: | 2:38 | 2:59 | faster than 71% |
| Run 5: | 4:25 | 4:59 | faster than 80% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:21 | 4:56 | faster than 80% |
| Farmers carry: | 1:16 | 1:32 | faster than 91% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 2:20 | 3:13 | faster than 97% |
| Run 8: | 4:43 | 5:12 | faster than 73% |
| Wall balls: | 4:06 | 4:02 | faster than 44% |
| Roxzone: | 4:50 | 6:06 | faster than 87% |
| Runs (8 km) | 35:10 | 40:01 | faster than 80% |
| Stations (8) | 21:33 | ||
| Finish | 1:01:28 | 1:10:54 | 98th of 736 · faster than 86% |
182nd of 318 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 57% |
| SkiErg: | 4:15 | 4:13 | faster than 48% |
| Run 2: | 4:05 | 3:57 | faster than 40% |
| Sled push: | 3:37 | 3:33 | faster than 46% |
| Run 3: | 4:19 | 4:14 | faster than 43% |
| Sled pull: | 6:25 | 5:51 | faster than 35% |
| Run 4: | 4:43 | 4:17 | faster than 24% |
| Burpee broad jump: | 5:37 | 4:39 | faster than 22% |
| Run 5: | 4:53 | 4:25 | faster than 25% |
| Row: | 4:50 | 4:31 | faster than 20% |
| Run 6: | 4:48 | 4:19 | faster than 21% |
| Farmers carry: | 1:54 | 2:11 | faster than 63% |
| Run 7: | 4:55 | 4:22 | faster than 20% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 76% |
| Run 8: | 5:58 | 4:55 | faster than 18% |
| Wall balls: | 4:24 | 6:24 | faster than 94% |
| Roxzone: | 8:38 | 6:35 | faster than 14% |
| Runs (8 km) | 38:42 | 35:49 | faster than 30% |
| Stations (8) | 35:09 | ||
| Finish | 1:22:26 | 1:20:24 | 182nd of 318 · faster than 42% |
168th of 1,370 Open Men (faster than 87%). Against the 43 who finished around 1:13:00: most time gained on wall balls (1:48), most lost on the eight runs (3:13). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 67% |
| SkiErg: | 4:12 | 4:33 | faster than 88% |
| Run 2: | 4:35 | 4:53 | faster than 68% |
| Sled push: | 2:29 | 3:04 | faster than 82% |
| Run 3: | 4:44 | 5:16 | faster than 76% |
| Sled pull: | 3:50 | 5:58 | faster than 96% |
| Run 4: | 4:50 | 5:20 | faster than 72% |
| Burpee broad jump: | 5:35 | 5:47 | faster than 56% |
| Run 5: | 5:12 | 5:23 | faster than 59% |
| Row: | 4:30 | 4:52 | faster than 85% |
| Run 6: | 4:42 | 5:15 | faster than 77% |
| Farmers carry: | 1:44 | 2:11 | faster than 89% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 3:29 | 5:23 | faster than 98% |
| Run 8: | 4:04 | 4:34 | faster than 73% |
| Wall balls: | 3:10 | 6:37 | fastest in the field |
| Roxzone: | 7:10 | 7:56 | faster than 65% |
| Runs (8 km) | 38:19 | 42:06 | faster than 73% |
| Stations (8) | 28:59 | ||
| Finish | 1:14:24 | 1:30:08 | 168th of 1,370 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Demos Neocleous1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 48% |
| Push | 46% |
| Pull | 36% |
| BBJ | 23% |
| Row | 21% |
| Carry | 64% |
| Lunges | 77% |
| Wall balls | 95% |
| Roxzone | 14% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 38:46 running, 35:10 at the stations and 8:38 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Nicholas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:05 | 5:16 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 4:05 | 3:57 |
| Sled push | 3:37 | 3:33 |
| Run 3 | 4:19 | 4:14 |
| Sled pull | 6:25 | 5:51 |
| Run 4 | 4:43 | 4:17 |
| Burpee broad jump | 5:37 | 4:39 |
| Run 5 | 4:53 | 4:25 |
| Row | 4:50 | 4:31 |
| Run 6 | 4:48 | 4:19 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:55 | 4:22 |
| Sandbag lunges | 4:07 | 4:57 |
| Run 8 | 5:58 | 4:55 |
| Wall balls | 4:24 | 6:24 |
| Roxzone | 8:38 | 6:35 |
| Finish | 1:22:26 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
