Athlete · Open Men · 30-34 ·

AUS

Nicholas Napoli

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:20:38 (Melbourne 2025) · Doubles Men 1:09:45 (Brisbane 2025) · Doubles Mixed 1:19:32 (Melbourne 2025).

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1:20:38 best Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 40% best Open Men place · Melbourne 2025 1126th of 2,868 Open Men finishers there

1:11:13 latest race · Sydney 2026 1:28 slower than the best Doubles Men time Doubles Men with Jason Taouk

Sled push strongest segment · Melbourne 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:38Melbourne 2025 · 2 races Doubles Men1:09:45Brisbane 2025 · 2 races · with Jason Taouk Doubles Mixed1:19:32Melbourne 2025 · 1 race · with Maree Napoli

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nicholas Napoli, Jason Taoukwhat the whole field did →	Doubles Men · team 30-34	1:11:13	top 41% 817/2,023	36:48	26:42	7:47	splits SkiErg3:53Sled push1:26Sled pull3:01Burpee broad jump3:50Row4:37Farmers carry1:33Sandbag lunges3:42Wall balls4:40Run 13:48Run 24:05Run 34:17Run 44:19Run 54:34Run 64:23Run 74:34Run 86:51Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:20:38	top 40% 1126/2,868	36:52	35:54	7:56	splits SkiErg4:11Sled push2:07Sled pull4:49Burpee broad jump7:12Row4:41Farmers carry1:50Sandbag lunges4:33Wall balls6:31Run 12:29Run 24:15Run 34:33Run 44:49Run 55:03Run 64:57Run 74:46Run 86:02Full report for this race →
Melbourne 2025 11 Dec 2025team: Nicholas Napoli, Maree Napoliwhat the whole field did →	Doubles Mixed · team 30-34	1:19:32	1201st of 2,353	40:15	30:43	8:38	splits SkiErg4:33Sled push2:25Sled pull4:33Burpee broad jump3:14Row4:51Farmers carry2:02Sandbag lunges4:23Wall balls4:42Run 12:56Run 24:57Run 35:05Run 45:12Run 55:15Run 65:13Run 75:17Run 86:24Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:27:02	1339th of 2,104	40:14	37:36	9:15	splits SkiErg4:19Sled push1:58Sled pull5:20Burpee broad jump7:37Row4:44Farmers carry2:06Sandbag lunges5:22Wall balls6:10Run 13:47Run 24:00Run 34:23Run 44:41Run 55:13Run 65:09Run 75:05Run 88:00Full report for this race →
Brisbane 2025 1 Mar 2025team: Nicholas Napoli, Jason Taoukwhat the whole field did →	Doubles Men · team 30-39	1:09:45	top 38% 271/731	40:16	23:29	6:04	splits SkiErg3:50Sled push1:46Sled pull2:24Burpee broad jump2:58Row4:30Farmers carry1:29Sandbag lunges2:41Wall balls3:51Run 12:47Run 24:51Run 35:30Run 45:18Run 55:27Run 65:28Run 75:20Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 86%

Sled pull faster than 50%

Burpee broad jump faster than 17%

Row faster than 60%

Farmers carry faster than 75%

Sandbag lunges faster than 72%

Wall balls faster than 51%

Roxzone faster than 76%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:32 faster

Sled pull level

Burpee broad jump 1:54 slower

Row 0:06 faster

Farmers carry 0:15 faster

Sandbag lunges 0:43 faster

Wall balls 0:01 faster

Roxzone 1:13 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:20:38

2:294:114:152:074:334:494:497:125:034:414:571:504:464:336:026:317:56

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown