RSA Nicholas le Roux
2 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Relay Men 1:26:55 (Cape Town 2026) · Doubles Mixed 1:38:12 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nicholas Le Roux, Simphiwe Mrali, Igsaan Majiet, Adrian Braafwhat the whole field did → | Relay Men · team U40 | 1:26:55 | 17th of 3115th of 26 aged U40 | 45:14 | 36:10 | 5:35 | View results | See splits Hide splitsSkiErg4:41faster than 40%Sled push4:26faster than 3%Sled pull4:08faster than 46%Burpee broad jump4:26fastest 44%Row5:03faster than 23%Farmers carry2:09faster than 46%Sandbag lunges4:46fastest 49%Wall balls6:31faster than 37%Runs (8 km)45:14faster than 28%Roxzone5:35faster than 39%Run 13:54faster than 30%Run 26:03faster than 27%Run 35:49faster than 29%Run 45:19faster than 46%Run 58:15faster than 6%Run 65:40faster than 47%Run 74:05Run 86:12Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Cassidy Whittaker, Nicholas Le Rouxwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:12 | 142nd of 15375th of 81 aged 30-39 | 1:00:19 | 28:52 | 9:06 | View results | See splits Hide splitsSkiErg4:51faster than 1%Sled push1:28fastest 40%Sled pull3:49faster than 45%Burpee broad jump4:03faster than 26%Row5:10faster than 9%Farmers carry2:03faster than 21%Sandbag lunges3:13fastest 25%Wall balls4:15faster than 46%Runs (8 km)1:00:19faster than 2%Roxzone9:06faster than 9%Run 15:49faster than 27%Run 26:08faster than 12%Run 37:25faster than 4%Run 48:37faster than 2%Run 58:12faster than 3%Run 67:18faster than 6%Run 79:12faster than 1%Run 87:41faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Adrian Braaf1 race
- Cassidy Whittaker1 race
- Igsaan Majiet1 race
- Simphiwe Mrali1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 31 Relay Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Relay Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:54 against the typical Relay Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
