USA Nicholas Johnson
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Johnson at each race, oldest on the left; lower is faster.The best was 1:21:10 at Washington DC (Sep 2026); Nicholas Johnson was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:23:58 |
| Washington DC | Sep 2026 | Doubles Men | 1:21:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
817th of 1,776 Doubles Men (faster than 54%). Against the 53 who finished around 1:20:57: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:37). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:32 | faster than 27% |
| SkiErg: | 4:09 | 4:14 | faster than 62% |
| Run 2: | 5:46 | 5:34 | faster than 42% |
| Sled push: | 1:49 | 1:53 | faster than 58% |
| Run 3: | 6:19 | 5:55 | faster than 35% |
| Sled pull: | 3:18 | 3:27 | faster than 60% |
| Run 4: | 6:27 | 5:57 | faster than 32% |
| Burpee broad jump: | 2:36 | 3:25 | faster than 86% |
| Run 5: | 6:21 | 6:02 | faster than 40% |
| Row: | 4:25 | 4:43 | faster than 79% |
| Run 6: | 6:08 | 5:56 | faster than 43% |
| Farmers carry: | 1:40 | 1:42 | faster than 55% |
| Run 7: | 6:16 | 5:52 | faster than 35% |
| Sandbag lunges: | 3:54 | 3:55 | faster than 51% |
| Run 8: | 5:32 | 5:25 | faster than 47% |
| Wall balls: | 4:19 | 4:47 | faster than 72% |
| Roxzone: | 7:16 | 8:21 | faster than 67% |
| Runs (8 km) | 47:47 | 45:28 | faster than 39% |
| Stations (8) | 26:10 | ||
| Finish | 1:21:10 | 1:22:35 | 817th of 1,776 · faster than 54% |
1,761st of 2,087 Doubles Mixed (faster than 15%). Against the 63 who finished around 1:50:37: most time gained on burpee broad jump (0:31), most lost on the roxzone (1:05). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:14 | faster than 23% |
| SkiErg: | 4:47 | 4:30 | faster than 22% |
| Run 2: | 7:14 | 5:38 | faster than 11% |
| Sled push: | 3:03 | 2:20 | faster than 14% |
| Run 3: | 7:39 | 5:55 | faster than 11% |
| Sled pull: | 5:55 | 4:41 | faster than 14% |
| Run 4: | 7:35 | 5:58 | faster than 14% |
| Burpee broad jump: | 4:31 | 3:41 | faster than 26% |
| Run 5: | 7:31 | 6:08 | faster than 18% |
| Row: | 5:07 | 4:57 | faster than 37% |
| Run 6: | 7:43 | 6:01 | faster than 14% |
| Farmers carry: | 2:23 | 1:56 | faster than 11% |
| Run 7: | 7:55 | 6:02 | faster than 13% |
| Sandbag lunges: | 5:00 | 4:11 | faster than 26% |
| Run 8: | 8:19 | 6:18 | faster than 17% |
| Wall balls: | 6:03 | 5:06 | faster than 28% |
| Roxzone: | 12:19 | 8:25 | faster than 10% |
| Runs (8 km) | 1:00:54 | 48:30 | faster than 15% |
| Stations (8) | 36:49 | ||
| Finish | 1:49:58 | 1:28:58 | 1761st of 2,087 · faster than 15% |
573rd of 906 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:35 | faster than 37% |
| SkiErg: | 4:00 | 4:06 | faster than 62% |
| Run 2: | 5:37 | 5:04 | faster than 26% |
| Sled push: | 1:34 | 1:45 | faster than 75% |
| Run 3: | 6:01 | 5:21 | faster than 26% |
| Sled pull: | 3:09 | 3:25 | faster than 65% |
| Run 4: | 6:24 | 5:26 | faster than 21% |
| Burpee broad jump: | 3:18 | 3:06 | faster than 42% |
| Run 5: | 6:02 | 5:40 | faster than 38% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 6:11 | 5:33 | faster than 31% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 6:21 | 5:31 | faster than 26% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 48% |
| Run 8: | 5:53 | 5:03 | faster than 28% |
| Wall balls: | 3:53 | 4:33 | faster than 84% |
| Roxzone: | 8:49 | 7:10 | faster than 25% |
| Runs (8 km) | 49:22 | 44:22 | faster than 31% |
| Stations (8) | 25:51 | ||
| Finish | 1:23:58 | 1:19:12 | 573rd of 906 · faster than 36% |
872nd of 972 Open Men (faster than 10%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:54 | 4:36 | faster than 22% |
| Run 2: | 5:03 | 4:50 | faster than 38% |
| Sled push: | 4:20 | 3:06 | faster than 10% |
| Run 3: | 12:58 | 5:19 | faster than 0% |
| Sled pull: | 7:09 | 5:55 | faster than 23% |
| Run 4: | 6:57 | 5:21 | faster than 9% |
| Burpee broad jump: | 7:49 | 5:45 | faster than 15% |
| Run 5: | 6:47 | 5:37 | faster than 16% |
| Row: | 5:11 | 5:01 | faster than 38% |
| Run 6: | 6:48 | 5:22 | faster than 12% |
| Farmers carry: | 2:02 | 2:14 | faster than 66% |
| Run 7: | 6:12 | 5:21 | faster than 23% |
| Sandbag lunges: | 6:27 | 5:14 | faster than 25% |
| Run 8: | 8:08 | 5:47 | faster than 11% |
| Wall balls: | 9:45 | 7:11 | faster than 21% |
| Roxzone: | 11:10 | 7:50 | faster than 11% |
| Runs (8 km) | 56:26 | 41:28 | faster than 6% |
| Stations (8) | 47:37 | ||
| Finish | 1:55:08 | 1:29:07 | 872nd of 972 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Britney Johnson1 race
- Nicholas Posey1 race
- Patrick Almquist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 22% |
| Push | 11% |
| Pull | 24% |
| BBJ | 16% |
| Row | 38% |
| Carry | 67% |
| Lunges | 25% |
| Wall balls | 21% |
| Roxzone | 11% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (14:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 56:29 running, 47:37 at the stations and 11:10 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 4:54 | 4:36 |
| Run 2 | 5:03 | 4:50 |
| Sled push | 4:20 | 3:06 |
| Run 3 | 12:58 | 5:19 |
| Sled pull | 7:09 | 5:55 |
| Run 4 | 6:57 | 5:21 |
| Burpee broad jump | 7:49 | 5:45 |
| Run 5 | 6:47 | 5:37 |
| Row | 5:11 | 5:01 |
| Run 6 | 6:48 | 5:22 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 6:12 | 5:21 |
| Sandbag lunges | 6:27 | 5:14 |
| Run 8 | 8:08 | 5:47 |
| Wall balls | 9:45 | 7:11 |
| Roxzone | 11:10 | 7:50 |
| Finish | 1:55:08 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Open Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
