GBR Nicholas Jeffries
3 HYROX races over 2 seasons. Best Open Men time: 1:32:58 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Jeffries at each race, oldest on the left; lower is faster.The best was 1:32:58 at London Olympia (Mar 2026); Nicholas Jeffries was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:37:33 |
| London Olympia | Mar 2026 | Open Men | 1:32:58 |
| Birmingham | Oct 2026 | Open Men | 1:35:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:35 faster (1:37:33 to 1:32:58).
3 results at 3 races
2,885th of 3,831 Open Men (faster than 24%). Against the 114 who finished around 1:35:14: most time gained on farmers carry (0:52), most lost on burpee broad jump (1:26). Runs 5 to 8 took 5:59 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:09 | faster than 34% |
| SkiErg: | 4:50 | 4:33 | faster than 23% |
| Run 2: | 10:33 | 4:31 | faster than 0% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 5:04 | 4:36 | faster than 34% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 8:05 | 5:33 | faster than 11% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 5:15 | 4:48 | faster than 18% |
| Run 6: | 4:44 | 4:52 | faster than 56% |
| Farmers carry: | 1:31 | 2:08 | faster than 95% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 5:56 | 5:08 | faster than 30% |
| Run 8: | 5:14 | 5:11 | faster than 48% |
| Wall balls: | 9:16 | 7:05 | faster than 22% |
| Roxzone: | 6:59 | 6:25 | faster than 37% |
| Runs (8 km) | 45:10 | 39:20 | faster than 21% |
| Stations (8) | 43:21 | ||
| Finish | 1:35:24 | 1:24:06 | 2885th of 3,831 · faster than 24% |
1,800th of 2,650 Open Men (faster than 32%). Against the 83 who finished around 1:33:56: most time gained on the eight runs (4:17), most lost on wall balls (3:49). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:42 | faster than 57% |
| SkiErg: | 4:32 | 4:28 | faster than 43% |
| Run 2: | 4:36 | 4:34 | faster than 48% |
| Sled push: | 3:26 | 2:56 | faster than 24% |
| Run 3: | 4:34 | 4:52 | faster than 66% |
| Sled pull: | 4:48 | 4:24 | faster than 36% |
| Run 4: | 6:21 | 4:52 | faster than 9% |
| Burpee broad jump: | 7:35 | 5:35 | faster than 16% |
| Run 5: | 4:49 | 5:03 | faster than 59% |
| Row: | 5:08 | 4:48 | faster than 24% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 1:44 | 2:13 | faster than 88% |
| Run 7: | 4:29 | 4:54 | faster than 72% |
| Sandbag lunges: | 6:40 | 5:16 | faster than 20% |
| Run 8: | 6:21 | 6:55 | faster than 68% |
| Wall balls: | 12:40 | 7:24 | faster than 7% |
| Roxzone: | 6:10 | 5:53 | faster than 43% |
| Runs (8 km) | 40:19 | 41:06 | faster than 54% |
| Stations (8) | 46:33 | ||
| Finish | 1:32:58 | 1:25:09 | 1800th of 2,650 · faster than 32% |
882nd of 961 Open Men (faster than 8%). Against the 30 who finished around 1:33:55: most time gained on the eight runs (5:27), most lost on wall balls (6:30). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 58% |
| SkiErg: | 4:25 | 4:16 | faster than 30% |
| Run 2: | 4:05 | 4:00 | faster than 45% |
| Sled push: | 3:24 | 2:29 | faster than 7% |
| Run 3: | 4:19 | 4:14 | faster than 44% |
| Sled pull: | 5:29 | 3:45 | faster than 7% |
| Run 4: | 6:26 | 4:14 | faster than 3% |
| Burpee broad jump: | 8:46 | 4:18 | faster than 2% |
| Run 5: | 4:43 | 4:23 | faster than 32% |
| Row: | 5:05 | 4:33 | faster than 10% |
| Run 6: | 4:33 | 4:17 | faster than 34% |
| Farmers carry: | 1:59 | 1:55 | faster than 44% |
| Run 7: | 4:27 | 4:20 | faster than 43% |
| Sandbag lunges: | 4:05 | 4:14 | faster than 56% |
| Run 8: | 6:26 | 5:58 | faster than 35% |
| Wall balls: | 14:48 | 5:47 | faster than 0% |
| Roxzone: | 10:42 | 4:48 | faster than 2% |
| Runs (8 km) | 38:54 | 35:41 | faster than 30% |
| Stations (8) | 48:01 | ||
| Finish | 1:37:33 | 1:12:34 | 882nd of 961 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 3:24 | Birmingham Birm · best of 3 | 3:04 |
| Sled pull | 4:48 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:35 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:05 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 9:16 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 38:54 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 6:10 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 43% |
| Push | 25% |
| Pull | 36% |
| BBJ | 17% |
| Row | 25% |
| Carry | 88% |
| Lunges | 20% |
| Wall balls | 7% |
| Roxzone | 43% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Wall balls (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 40:23 running, 46:32 at the stations and 6:10 in the roxzone; the longest station was the wall balls (12:40).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:42 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:36 | 4:34 |
| Sled push | 3:26 | 2:56 |
| Run 3 | 4:34 | 4:52 |
| Sled pull | 4:48 | 4:24 |
| Run 4 | 6:21 | 4:52 |
| Burpee broad jump | 7:35 | 5:35 |
| Run 5 | 4:49 | 5:03 |
| Row | 5:08 | 4:48 |
| Run 6 | 4:39 | 4:54 |
| Farmers carry | 1:44 | 2:13 |
| Run 7 | 4:29 | 4:54 |
| Sandbag lunges | 6:40 | 5:16 |
| Run 8 | 6:21 | 6:55 |
| Wall balls | 12:40 | 7:24 |
| Roxzone | 6:10 | 5:53 |
| Finish | 1:32:58 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:16 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
