GBR Nicholas Farrow
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:50 (Copenhagen 2025) · Doubles Men 1:10:23 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nicholas Farrow, Daniel Scottwhat the whole field did → | Doubles Men · team 50-54 | 1:10:23 | top 47% 1814/3,927 | 32:03* | 28:11* | 10:12 | splitsSkiErg4:31Sled push1:57Sled pull3:14Burpee broad jump4:07Row4:52Farmers carry1:33Sandbag lunges3:44Wall balls4:13Run 13:22Run 23:43Run 33:54Run 43:59Run 53:51Run 64:04Run 74:01Run 85:12Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Nicholas Farrow, Ivan Corsbywhat the whole field did → | Doubles Men · team 50-59 | 1:21:11 | 977th of 1,279 | 38:14 | 36:51 | 6:09 | splitsSkiErg3:52Sled push2:51Sled pull5:51Burpee broad jump4:44Row4:45Farmers carry2:43Sandbag lunges4:50Wall balls7:15Run 14:35Run 24:44Run 34:32Run 44:54Run 54:53Run 64:44Run 74:50Run 85:06Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:27:50 | 844th of 1,322 | 41:16 | 39:43 | 6:57 | splitsSkiErg4:55Sled push3:40Sled pull4:47Burpee broad jump6:24Row5:08Farmers carry2:39Sandbag lunges5:42Wall balls6:28Run 15:45Run 25:02Run 35:02Run 45:00Run 54:56Run 65:02Run 74:55Run 85:38Full report for this race → |
| London 2024 29 Nov 2024team: Nicholas Farrow, Daniel Scottwhat the whole field did → | Doubles Men · team 40-49 | 1:10:49 | top 43% 610/1,428 | 38:06 | 26:25 | 6:22 | splitsSkiErg4:21Sled push1:52Sled pull2:58Burpee broad jump3:30Row4:32Farmers carry1:47Sandbag lunges3:27Wall balls3:58Run 16:17Run 24:22Run 34:29Run 44:38Run 54:37Run 64:29Run 74:34Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
