DEN Nicholaj Frimann
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:11 (Riga 2026) · Doubles Mixed 1:13:58 (Copenhagen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:19:11 | top 29% 248/882 | 40:39 | 29:35 7 of 8 | 9:02 | splitsSkiErg4:36Sled push2:44Sled pull4:30Burpee broad jump—Row4:29Farmers carry2:02Sandbag lunges5:08Wall balls6:02Run 15:38Run 24:51Run 35:01Run 45:01Run 55:05Run 65:09Run 75:07Run 84:51Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Mette Larsen, Nicholaj Frimannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:58 | top 29% 298/1,039 | 39:52 | 28:02 | 6:08 | splitsSkiErg4:25Sled push2:10Sled pull3:50Burpee broad jump3:27Row4:42Farmers carry1:40Sandbag lunges3:42Wall balls4:06Run 16:45Run 24:30Run 34:47Run 44:39Run 54:38Run 64:44Run 74:47Run 85:05Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:24:18 | 1412th of 2,802 | 39:12 | 38:13 | 6:58 | splitsSkiErg4:20Sled push2:59Sled pull5:25Burpee broad jump5:54Row4:49Farmers carry2:26Sandbag lunges5:58Wall balls6:22Run 13:40Run 24:44Run 34:55Run 44:59Run 55:02Run 65:14Run 75:03Run 85:39Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:25:18 | 933rd of 1,805 | 39:27 | 37:47 | 8:08 | splitsSkiErg4:24Sled push2:41Sled pull5:35Burpee broad jump5:25Row4:50Farmers carry2:00Sandbag lunges5:47Wall balls7:05Run 14:31Run 24:43Run 35:01Run 44:59Run 54:56Run 64:58Run 74:54Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholaj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:12 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
